You may have a health conscious friend or family member and wonder what to get them for Christmas. Or, you may be someone yourself who would like gifts that you can use but have run out of ideas on what to tell people. As a health nut and runner myself, my wallet is often empty due to expenses to keep…
On my health & fitness page, Inspired Health & Fitness I posted 30 Days of Health & Fitness tips last month. These are things I incorporated into my life that help keep me healthy, fit and accountable. I often get asked for advice, recipes, tips etc., so I thought this may be helpful for others. This is the complete compiled…
It’s been a month since I started working out at StartingLine Health and Fitness in Rochester Hills. They are giving me three months of LYFT workouts in exchange for me sharing my experience with Metro Detroit Mommy! I wish I could tell you how many pounds I have lost but…I stopped weighing myself. It was frustrating and distracting me from…
I get it, being a mom is hard work sometimes. We know that we need to take better care of ourselves but it feels like our household as we know it will fall apart. So, I’m going to introduce you to three ways that you can take care of yourself daily with no money and minimal time. Seems like a…
What’s for dinner? What are you making tonight? Here’s a super easy dinner solution which is also very tasty. Ingredients 1 tbsp. olive oil 1 lb. chicken cut into bite-size pieces for stir-fry salt and pepper, to taste 1/2 lb. broccoli cut into bite-size pieces 1/2 lb. sugar snap peas 1/2 cup Soy Vay® Hoisin Garlic sauce 1 pack of Quinoa & Brown…
Truth Be Told: Ten Common Breastfeeding Myths Debunked! As a Breastfeeding Counselor I am sometimes baffled by the misinformation about breastfeeding. When I lead support groups and work with moms I hear about the advice and suggestions given to them. Some of it is completely laughable, other times the advice seems helpful, but the reality is it’s not. There are…
Summer is fading as fast as your tan and that means one thing: The kiddos are heading back to school! With food allergies on the rise, many schools have peanut and tree nut-free classrooms and buildings. And as a food allergy parent, I know how hard it is to come up with tasty (and healthy!) snacks your kids actually WANT…
Metro Detroit Mommy Blogger Theresa Walker- Beach Body Coach As a mom of two boys ages 9 & 6, summer time is easily one of the hardest times of the year for me to fit in fitness and manage my healthy eating. Between the ability to sleep-in each morning, the planned activities during the day with friends, the need to…
Metro Detroit Mommy Blogger Theresa Walker- Beach Body Coach BBQ season is upon us once again! Yay! I love this time of year; I enjoy getting together with friends and family to relax and soak up the beautiful sun and fresh air. My only pitfall, is that typically summer is the most difficult season for me to maintain my weight. …
People often ask me, what is it that got you motivated to get healthy? What was it that time that was different from all the other times? What did I DO? How did I do it? How did the changes stick? How can you help me? I could go on and on about all of the big & small changes…
