One Month Update: Starting Line Health and Fitness LYFT class
It’s been a month since I started working out at StartingLine Health and Fitness in Rochester Hills. They are giving me three months of
LYFT workouts in exchange for me sharing my experience with Metro Detroit Mommy!
stopped weighing myself. It was frustrating and distracting me from my ultimate
goal of getting stronger and fit.
month ago, though!
You know why? Because it doesn’t get easier, you get
believe it was true. Regardless of the fact that I alone squandered my health
and fitness by making years of bad food choices and laziness, I wanted a quick fix
to lose the weight and feel better.
You work and work and work and then – work some more. Every day, we are
bombarded both by skinny models and celebrities and unhealthy food ads and
lumberjack. It’s no wonder many people – many women – don’t know where to start
or how to live a healthy lifestyle. But what finally clicked in my head is
this: I can change. I can change my life today. I don’t have to stay fat and
unhealthy – I CAN CHANGE.
Sometimes I can be a real bitch. I can also be awesome so I’m trying to focus
on that! It’s a fine line between knowing when to push myself and when to know
my limits and when to listen to the little voice in my head and when to tell
her to shut up. But, I’m learning. It all feels new and scary but I’m learning.
Fitness, I didn’t think it was possible for me to build core muscles — but I
can hold a plank for 30 seconds now. I can do Burpees (I didn’t say I liked
them – but I can do them). I can run three miles.
But what I also accomplished – and what is really more
important – was convincing that part of me that sabotaged previous efforts that
I could do it. That I was capable of working out hard and pushing through the
self-doubt. I was capable of reversing that damage and blowing up those years
of bad habits.
just go to a restaurant meal with family and friends. Having a few beers? Uh, I
don’t want to drink my calories. And don’t even get me started on the trick or
treat candy. Talk about temptation.
food, I can’t lie to myself. When my muscles ache from a workout, it’s getting
easier for me to just say no to bad food choices. I mostly don’t crave the bad
stuff but I’m still working on the social aspect of this. How do I spend time
with family and friends who either don’t have to be so rigid about food choices
or don’t care about what they eat? It’s a balance and I am definitely still
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