Tagged: health & fitness

A Healthier Michigan / Food / Health & Fitness

November 18, 2019

Fall Fruit Turkey Display

Make your Thanksgiving dinner table festive with this fruit display shaped like a turkey. Help curb pre-meal hunger by snacking on some of these healthier fruit options. Simply pick your favorite fruits to add to the display. Looking for other delicious Thanksgiving sides to top off your feast? Check out...

A Healthier Michigan / Fall / Food / Health & Fitness

November 4, 2019

Avoid Pumpkin Overload With These 6 Michigan Fall Fruits and Veggies

It’s almost fall and you know what that means…pumpkin flavored everything! If you’re not a pumpkin fan though, fear not, a plentiful variety of fall produce are also in season.

A Healthier Michigan / Halloween / Health & Fitness

October 21, 2019

Is Your Halloween Face Paint Safe?

If you’re using face paint to add to your look this Halloween, it’s important to make sure you’re choosing the right products to avoid any harmful effects or skin reactions. So how do you know if your face paint is safe? The key is using only professional grade cosmetic products. This...

A Healthier Michigan / Halloween / Health & Fitness / parenting

October 15, 2019

Halloween Costumes: Dress Up For Spooky-Yet-Safe Fun

Halloween is a chance for kids to put on creative costumes and pretend to be something else for the night. But whether your little one is dressing up as a pretty princess or frightening ghost, you’ll want to make sure they stay safe. And that’s where these tips come in....

A Healthier Michigan / Health & Fitness

October 13, 2019

5 Steps to Getting Your Best Night’s Rest in Your 50s, 60s, 70s and Beyond

Have you recently gone from sleeping soundly all night long to tossing and turning? There’s a reason: As people get older, they tend to have more trouble falling asleep and staying asleep (even though seniors need the same amount of sleep as other adults). This change could be due to a number...

A Healthier Michigan / Food / Health & Fitness / Recipe

October 10, 2019

Pear and Roasted Fall Vegetables with Green Tahini Dressing

This recipe is a great way to take advantage of abundant fall produce. It’s packed with healthy ingredients such as Brussels sprouts, pears, butternut squash, bell peppers, mushrooms and more. Brussels sprouts contain more than 100 percent of your daily vitamin C needs and are surprisingly high in protein. Pears...

A Healthier Michigan / Food / Health & Fitness / Recipe

October 8, 2019

Overnight Oats with Raspberry and Cherry Chia Jam

Breakfast may be known as the most important meal of the day, but more often than not, we are missing out. Based on a recent poll, 53 percent of Americans miss breakfast at least once a week. And from that, 12 percent do not even bother to eat breakfast. Overnight oats can help...

Fall Harvest Underdogs You Didn’t Realize Were Michigan-Grown

A Healthier Michigan / Fall / Food / Health & Fitness

October 4, 2019

Fall Harvest Underdogs You Didn’t Realize Were Michigan-Grown

When it comes to Michigan produce, it can sometimes feel like cherries, apples and blueberries get all the glory. But those three are just the tip of the grown-in-Michigan iceberg. There are, in fact, loads of other less obvious fruits and vegetables to be found here—especially this time of year....

A Healthier Michigan / Health & Fitness

September 30, 2019

6 Foolproof Ways to Work Out Before 6 AM

It’s 5:30 AM. Your alarm clock is sounding off relentlessly and you are one giant, toasty cinnamon bun in bed. The absolute last thing you want to do is get up and dive into a workout…but you should! Research and testimonials show that working out before breakfast sets the tone for the day and reinforces a...

A Healthier Michigan / Education / Health & Fitness

September 5, 2019

Tips for Managing Stress When You’re at College

More than 80 percent of college students reported feeling overwhelmed by their workload in 2016. Chronic stress can be a catalyst for depression, anxiety and mood disorders—serious problems that together are ranked number one among the top five national health conditions contributing to poor health in nearly every county of every state in the...

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