Tagged: health & fitness

A Healthier Michigan / Health & Fitness

May 14, 2019

Two Birds, One Mom: 8 Ways to Get Healthier While Spending Time with the Kids

From work to household chores and children, it can be difficult for moms to find time throughout the day to focus on their health goals. For many, the easiest time of the day to try and fit in exercise is when the children are sleeping either early in the...

A Healthier Michigan / Health & Fitness / Mother's Day

May 10, 2019

Simple Ways the Family Can Celebrate Mom

When combined, the average salary of each job a working mom typically does at home would equate to an income of more than $65,000 a year. For a stay-at-home mom, that salary would look more like $119,000. In fact, recent studies show women in America are nearly twice as stressed...

A Healthier Michigan / Health & Fitness

May 1, 2019

The Importance of Unstructured Play Time for Kids

About a month of summer has passed and it’s getting to the dreaded “I’m bored” statement from kids. With long, empty days to fill their time with different activities, it becomes more and more difficult for parents to keep their children busy. A great way to keep kids busy is by enrolling them in summer...

A Healthier Michigan / Health & Fitness

April 24, 2019

Ways to Spring Clean Your Morning Routine

With spring in the air you may be thinking about doing some cleaning, whether it’s packing away the winter clothes from your overfilled closet, doing a deep scrub of the house, or feeling some Feng Shui to fill your home with some springtime energy. In the rush to spring clean everything you...

Think Outside the Basket Creative Easter Ideas

A Healthier Michigan / Easter / Health & Fitness

April 16, 2019

Think Outside the Basket: Creative Easter Ideas

Easter is not only a celebrated religious holiday, it’s also been known as a time for chocolate, candy, jelly beans and Easter basket treats. Trust me, I am not against chocolate or candy, but you want to be careful and not overdo it, especially for the kids. With...

What You Can Do Now to Prepare for Spring Allergies

A Healthier Michigan / Health & Fitness

April 11, 2019

What You Can Do Now to Prepare for Spring Allergies

While it’s true that pollen and mold levels haven’t hit their peak yet—that doesn’t happen until the beginning of June for Michigan—you shouldn’t just sit back and wait for your spring allergies to hit. In fact, you can cut way down on your future misery if you take certain steps now....

A Healthier Michigan / Health & Fitness

April 4, 2019

Good Stress vs. Bad Stress and The Body’s Response

Though stress never feels good, it can serve a useful purpose. Stress is a signal to the brain and body that can help us identify physiological and psychological issues. Chronic stress, however, can be a catalyst for depression, anxiety and mood disorders—serious problems that together are ranked number one among the top...

A Healthier Michigan / Health & Fitness

March 30, 2019

Rainbow Meal Planning

In the U.S., only eight percent of children consume dark, leafy greens. Many children are tempted by sugary and carb-dense foods, rather than colorful produce that offers phytochemicals and antioxidants. The nutrients found in fruits and vegetables are essential not only for developmental health, but to fight off disease and chronic...

A Healthier Michigan / Health & Fitness

March 20, 2019

How to Read Food Labels

Food labels are confusing. I hear it all the time. The key to nutrition label reading is to ensure you are aware of the serving size and servings per container. From there, once you know how much you plan to consume, you can read the label appropriately. Try reading this sample label for...

A Healthier Michigan / Health & Fitness

February 28, 2019

12 Forgotten Winter Fruits and Veggies

Butternut squash and sweet potatoes aren’t the only produce that grow when temperatures drop, try these uncommon fruits and veggies during this chilly winter season to keep you warm and healthy. Artichokes: This savory vegetable can be found fresh twice a year, during the spring and winter seasons. Loaded with folate...

Tagged: health & fitness

From work to household chores and children, it can be difficult for moms to find time throughout the day to focus on their health goals. For many, the easiest time of the day to try and fit in exercise is when the children are sleeping either early in the...

When combined, the average salary of each job a working mom typically does at home would equate to an income of more than $65,000 a year. For a stay-at-home mom, that salary would look more like $119,000. In fact, recent studies show women in America are nearly twice as stressed...

With spring in the air you may be thinking about doing some cleaning, whether it’s packing away the winter clothes from your overfilled closet, doing a deep scrub of the house, or feeling some Feng Shui to fill your home with some springtime energy. In the rush to spring clean everything you...

Easter is not only a celebrated religious holiday, it’s also been known as a time for chocolate, candy, jelly beans and Easter basket treats. Trust me, I am not against chocolate or candy, but you want to be careful and not overdo it, especially for the kids. With...

While it’s true that pollen and mold levels haven’t hit their peak yet—that doesn’t happen until the beginning of June for Michigan—you shouldn’t just sit back and wait for your spring allergies to hit. In fact, you can cut way down on your future misery if you take certain steps now....

Food labels are confusing. I hear it all the time. The key to nutrition label reading is to ensure you are aware of the serving size and servings per container. From there, once you know how much you plan to consume, you can read the label appropriately. Try reading this sample label for...

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Tagged: health & fitness

From work to household chores and children, it can be difficult for moms to find time throughout the day to focus on their health goals. For many, the easiest time of the day to try and fit in exercise is when the children are sleeping either early in the...

When combined, the average salary of each job a working mom typically does at home would equate to an income of more than $65,000 a year. For a stay-at-home mom, that salary would look more like $119,000. In fact, recent studies show women in America are nearly twice as stressed...

With spring in the air you may be thinking about doing some cleaning, whether it’s packing away the winter clothes from your overfilled closet, doing a deep scrub of the house, or feeling some Feng Shui to fill your home with some springtime energy. In the rush to spring clean everything you...

Easter is not only a celebrated religious holiday, it’s also been known as a time for chocolate, candy, jelly beans and Easter basket treats. Trust me, I am not against chocolate or candy, but you want to be careful and not overdo it, especially for the kids. With...

Food labels are confusing. I hear it all the time. The key to nutrition label reading is to ensure you are aware of the serving size and servings per container. From there, once you know how much you plan to consume, you can read the label appropriately. Try reading this sample label for...

Our Articles

Upcoming Metro Detroit Family Events

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