Although childhood obesity rates in the United States have risen to about 20%, a scale is not the only way to measure a child’s health. Weight is complex, and factors in genetics, nutrition, physical activity, sleep and screen time. Here is a look at how these factors work together to shape children’s overall health and well-being. The importance of nutrition,…
This grilled halloumi sandwich packs in some of the season’s best flavors: juicy heirloom tomatoes, fragrant basil, tangy pickled onions and warm, golden halloumi cheese tucked between hearty bread slices. Unlike many cheeses, halloumi has a high melting point, allowing it to develop a crispy, caramelized exterior while remaining soft and chewy inside. It also provides protein and calcium. The…
From solving math problems and reading comprehension to getting active in gym class and participating in classroom discussions, the school day demands a lot out of children. The food they eat during the day plays a huge role in how focused and energized they are between the first bell and the last. A balanced lunch provides the fuel kids need…
Imagine a calm, organized school morning, where everyone gets ready without incident. There are no arguments, all items are accounted for and everyone in the family gets out the door on time. Does that sound realistic? While the scenario may seem idyllic, it is possible for families to have less stressful mornings. And studies show that consistent routines can result…
It’s late summer, the sun rises later and sets earlier, and the sun’s rays aren’t as strong as they are in the thick of the summer months, right? Wrong! The reality is, the sun’s ultraviolet (UV) rays remain strong in late summer and early fall, so the risk of sunburn, premature skin aging and skin cancer is still present. Those end-of-summer days are prime time for accidental sunburns, particularly because people…
Whether it’s the loss of a loved one or a beloved pet, the end of a relationship, the loss of a job or a missed opportunity, everyone experiences grief at some point in life. Grief can be complex and is different for everyone, causing deep emotional pain that can last for weeks or months. But grief can also cause physical symptoms. Here is a look…
When was the last time you truly slowed down? Not while scrolling your phone. Not during a rushed coffee run. Not while watching the kids play at the park. We’re talking about the kind of deep breath that reminds you what it feels like to simply exist. That’s exactly what you’ll find at the Barefoot & Free Yoga Festival, returning to Proud…
Choosing the right watermelon at the store or market can feel like a guessing game. From tapping the rind to checking the color, there are plenty of tricks people swear by. By paying attention to weight, color and texture, you can greatly increase your chances of bringing home a perfectly sweet melon. Here’s how to choose a watermelon that’s ripe and ready to enjoy: Look for the field spot One of the…
Each year in the United States there are 4,000 unintentional drowning deaths, and drowning is the leading cause of death for children between the ages of one and four. Drownings happen in everyday settings, including in backyard pools, lakes, hotel pools and even during group swim outings where adults assume someone else is watching. Most drownings can be prevented. It’s critically important to understand how drowning happens and recognize the warning signs so lives can…
July is cherry season in Michigan, and there may be no better time to celebrate one of the state’s most iconic crops. Cherries are packed with nutrients that support overall health. Both sweet and tart cherries provide vitamin C, potassium, fiber and a variety of plant compounds called polyphenols. These naturally occurring antioxidants help protect cells from oxidative stress and inflammation, processes that contribute…
When most people think about firing up the grill, they picture burgers, hot dogs and steaks. But grills are capable of so much more and can be a major cooking asset during the summer when it’s too hot to crank up the stovetop. Even novice grillers can expand their culinary options, find creative ways to meal prep and even prepare delicious drinks with these tips. This summer is the perfect time to explore just how versatile the grill can be. Thinking beyond traditional grilling Modern…
Summer in Michigan brings fresh, flavorful ingredients that can make healthy eating simple and satisfying. From juicy peaches and vine-ripened tomatoes to locally caught fish and fragrant herbs, the state’s growing season offers opportunities to build meals around foods harvested at their peak. Fresh fruits and vegetables provide important vitamins, minerals, antioxidants and fiber that support overall health. Whether you’re planning a backyard dinner, heading to…
More than 40 million American families care for an aging loved one, and memory loss and cognitive issues are among the most common health challenges. Early intervention is critical to preserving memory and independence, but starting a conversation around cognitive concerns can be emotional and draining. Learn more about recognizing early signs of memory loss and some steps to approaching a loved one about their health. Early signs of memory…
Evenings, weekends and summer vacation from school inevitably lead to more screen time for children. Tablets, phones, televisions and gaming systems can quickly fill empty hours, especially when routines loosen up over summer break. According to the American Academy of Pediatrics (AAP) and the Centers for Disease Control and Prevention (CDC), children age 6 to 17 should get at least 60 minutes of physical activity each day, while younger children should stay active throughout the day. …
Father’s Day celebrations are often centered around the grill — burgers, steaks, ribs and classic cookout sides usually take center stage. Furthermore, dessert tables can sometimes be overloaded and sugar-packed treats that leave everyone feeling sluggish by the end of the meal. This year, consider adding a lighter, fresher option to the Father’s Day spread: grilled fruit desserts. Grilling fruit caramelizes its natural sugars, creating rich flavor and…
