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Health & Fitness

Putting the Spotlight on Cucumbers

Cucumbers are a family favorite. Composed of 96% water, they promote hydration and bring refreshing flavors to a hot summer day. Although it’s mostly made of water, this crispy, crunchy, low-calorie vegetable is rich in vitamins C and K, as well as antioxidants. Walking down a grocery aisle, you might be met with a variety of cucumbers. The most common are garden and English… 

Intergenerational Impact of Suicide on Children and Families (National Suicide Prevention Month)

Suicide is a complex topic and often results from multiple coinciding factors in a person’s life. When a parent takes their own life, the impact can reach across generations of their family. As September is National Suicide Prevention Month, it offers an opportunity to examine why seeking help for mental health concerns is so important and to understand the lasting… 

Colorful Toasts and Lunchmeat Alternatives

Processed meats like deli sliced turkey and ham are sandwich staples and make for easy protein additions at breakfast and lunch. However, research continues to show that processed meats – high in sodium and preservative chemicals – are associated with chronic illnesses. In fact, a study found individuals who ate red or processed meat four or more times per week… 

Need help with brain health and memory? Check out Memory Health!

As moms, we have so much on our plate: Carpool, soccer practice, doctor’s appointments, work deadlines. It is easy to forget things now and then, but who hasn’t wondered if there is a way to improve your brain health and memory? Memory Health supports brain health, memory and function. Co-founder and managing partner of Memory Health, Edward Shehab, wanted to… 

Fun Ideas for Packing More Activity into Everyday Life

The Centers for Disease Control and Prevention (CDC) estimates that one in four American adults sit for more than eight hours a day. This may not be surprising as our society continues to shift toward a more sedentary lifestyle. Though modern transportation has allowed for more flexibility in the distance between where you live and where you work, it has… 

A Week of Healthy, Easy School Lunches

In the US, two-thirds of children’s calories come from ultra-processed foods. Too many cookies, crackers, snack cakes, pizzas, and ice cream are just a few items on the list of ultra-processed foods that can increase the risk for childhood obesity and health problems down the road. Starting healthy habits early in the year such as packing a healthy lunch and… 

Grilled Tofu Skewers

The research continues to show that shifting towards a plant-based helps reduce the risk of chronic illnesses and can help in maintaining a healthy weight. Furthermore, eating plant-based protein sources is one of the best ways consumers can make an impact on our declining environment. Grilled chicken and steaks are summertime favorites, but have you tried making grilled tofu for…