Teenagers who drink are more likely to die in a car crash, be a victim of a violent crime and more likely to have problems at school and work than their peers who abstain from alcohol. Alcohol is a drug that can have dangerous health consequences for everyone, especially on teens whose brains are not fully developed. One of the…
As the snow melts and the days grow longer, Michigan’s fields and farmers markets begin to awaken with the first vibrant signs of spring. April and May bring an abundance of fresh, nutrient-rich produce—think tender asparagus, a variety of mushrooms, crisp leafy greens and herbs. It’s the perfect time to lighten up your meals while still embracing comfort and nourishment.…
Eggs are a staple food for decorating and eating during the Easter holiday. But this year, consumers may take a different approach to set their holiday table. Egg prices are predicted to increase 41.1% in 2025, according to the United States Department of Agriculture. Moreover, a FinanceBuzz survey reports 72% of people say rising food costs will affect their Easter…
Diet and exercise share a well-known relationship, but the connection between diet and sleep can be understated. Nutrition and sleep share a two-way street – poor sleep can promote overeating, while eating too much before bed can inhibit sleep. Improving sleep quality may be a few diet tweaks away. Here’s how food affects the sleep cycle, and which foods may…
Discover the top youth dance classes near you where children can express themselves, learn new dance styles, and build confidence. From ballet to hip-hop, these programs offer personalized attention and fun in a supportive environment, ensuring every young dancer shines.
Serves: 4 Difficulty: Medium Prep time: 20 minutes Total time: 2 hours These three-ingredient cookies’ natural sweetness comes from fiber-rich dates. Dates are placed in a blender with coconut flakes to create the base, which is then formed into cookies, frozen, dipped and drizzled with melted dark chocolate. These are a more wholesome, nutrient-dense alternative to the door-to-door sold cookies.…
Between seven percent and 24% of teens engage in acts of self-harm. Self-injury is intentionally causing harm to one’s skin or body to alleviate feelings of overwhelming emotional distress. Teens are most at risk of such behaviors. Let’s look at self-injury, the symptoms and causes and how to help teens who self-harm. What is self-harm and what are the causes?…
These gingery and lightly spicy noodles get their creaminess from healthy fats in peanut butter. Sugar snap peas and shredded carrots add a nice crunch and boost the fiber and antioxidants content. For an easy plant-based protein, these noodles feature pre-made tofu which can easily be substituted with edamame or crunchy chickpeas. Simply get garlic and green onion whites fragrant…
St. Patrick’s Day is a time for celebration, fun and – of course – green. While the day known for parades, shamrocks and leprechauns, it’s also an opportunity to get creative in the kitchen with little ones. According to WalletHub, 31% of Americans plan to make a festive meal for dinner on St. Patrick’s Day. Celebrating St. Patrick’s Day as…
