Category: Health & Fitness

It's Candida, not Canada! Yeast Overgrowth is Something YOU Need to Know About

It’s something a lot of people probably have never heard of, let alone know how harmful it can be to the body – Candida. While it sounds our neighbor to the north, Candida is a common problem that needs waaaaaaaaay more awareness. Candida, which can be spread sexually and via...

Getting Pregnant in 2020 with Frozen Donor Egg IVF
Getting Pregnant in 2020 with Frozen Donor Egg IVF

While Detroit residents are preparing themselves for the hustle and bustle of the holiday season, many are already looking to start fresh in 2020. With a new year comes new opportunities for growth and development. Whether you’re finishing a degree at the University of Michigan, working towards a promotion, or...

Your Guide to Healthy Eating in 2020

This year has held quite a few “healthy eating” trends; plant-based eating, meal planning, intuitive eating, calorie counting, the list goes on. The thing is, “healthy” is a completely subjective word: it will look different for everyone. Some may feel successful with a fridge full of low-calorie, high protein meals...

My Personal Preface to a Plant-Based Lifestyle Change

For those looking to improve their overall health and wellness, going on a plant-based diet is an option many have heard about but few know how to implement effective change for sustainable health benefits.

Healthy and Affordable Gifts to Give this Holiday Season

  The average American anticipates spending more than $1000 during the holiday season. In fact, 58 percent of families go beyond their means and a quarter are willing to withdraw money from retirement funds, emergency savings or loans in order to fulfill holiday wish lists. When mapping out your holiday spending, consider the following...

Fall Fruit Turkey Display

Make your Thanksgiving dinner table festive with this fruit display shaped like a turkey. Help curb pre-meal hunger by snacking on some of these healthier fruit options. Simply pick your favorite fruits to add to the display. Looking for other delicious Thanksgiving sides to top off your feast? Check out...

Need Quick, Healthy Halloween Treats? We’ve Got Spooky, Fun Recipes Here!

Halloween is creeping up, which means that soon your little ones will be running around your neighborhood, decked out in costumes and collecting as much candy as possible! While you probably don’t need to cook anything super sweet this week—trick-or-treating will keep your little ones stocked with sugary goodies—you may...

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