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Health & Fitness

MDM Graphics June 15

Swapping Screen Time for Quality Time: The Benefits of Family Fitness 

Evenings, weekends and summer vacation from school inevitably lead to more screen time for children. Tablets, phones, televisions and gaming systems can quickly fill empty hours, especially when routines loosen up over summer break.   According to the American Academy of Pediatrics (AAP) and the Centers for Disease Control and Prevention (CDC), children age 6 to 17 should get at least 60 minutes of physical activity each day, while younger children should stay active throughout the day.  … 

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MDM Graphics June 8th

Fire Up the Fruit: Father’s Day Desserts Straight from the Grill 

Father’s Day celebrations are often centered around the grill — burgers, steaks, ribs and classic cookout sides usually take center stage. Furthermore, dessert tables can sometimes be overloaded and sugar-packed treats that leave everyone feeling sluggish by the end of the meal.  This year, consider adding a lighter, fresher option to the Father’s Day spread: grilled fruit desserts. Grilling fruit caramelizes its natural sugars, creating rich flavor and… 

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MDM Graphics June 1

Smashed Black Bean Tacos 

Busy weeknights call for meals that are comforting, flavorful and nourishing. These tacos check every box. Sautéed garlic and onion along with smoky adobo and tender smashed beans are tucked into crispy, melty tortillas. These lean on wholesome, pantry-friendly ingredients you can feel good about serving.  Black beans are the star of the show, providing plant-based protein, fiber and key minerals like iron and magnesium to… 

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salt room spa

Relax, Breathe & Play: Why Families Are Visiting Salinair Salt Room Spa in Rochester Hills

If you’re looking for a unique indoor experience in Metro Detroit that feels both calming and family-friendly, Salinair Salt Room Spa in Rochester Hills offers a wellness-focused outing unlike your typical activity with kids. Known for its halotherapy, also called dry salt therapy, the space combines relaxation, respiratory wellness, and a peaceful salt cave environment designed for both adults and children. The… 

Read More »Relax, Breathe & Play: Why Families Are Visiting Salinair Salt Room Spa in Rochester Hills
MDM Graphics May 25

Beyond Sunscreen: How Diet Plays a Role in Protecting Your Skin  

When the warm weather hits, most skin-protection advice starts and ends with sunscreen. But skin health isn’t just based on what’s applied topically – it’s also based on what we eat and drink.  Research increasingly shows that nutrition can influence how the skin withstands sun exposure, inflammation, dryness and everyday wear and tear. Daily SPF remains one of the best ways to help protect skin from ultraviolet (UV) damage, but healthy skin habits do not stop there.  The overlooked connection between nutrition and skin… 

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MDM Graphics May 18

Fresh Off the Grill: 3 Better-for-You Memorial Day Recipes

Memorial Day marks the unofficial start of summer — and grilling season is officially on. While classic cookout fare often leans heavy, don’t miss out on bringing fresh, flavorful and nutrition-forward options to the table.   Try one of these three recipes:  Balsamic Soy Grilled Mushrooms  Mushrooms naturally deliver a savory, “meaty” texture while being low in calories and rich in nutrients like B vitamins and antioxidants. Paired with… 

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MDM Graphics May 11

The Subtle Surge of Women’s Health Concerns  

Women tend to be the coordinators and decisionmakers for their entire family’s healthcare. The United States Department of Labor found women make approximately 80% of the health care decisions for their families. And when someone in the family is ill, the women are usually the caregivers.  The time, organization and stress of these responsibilities can be taxing, and women may put their own health needs on the back burner while taking care of everyone else. For example, a survey found that women… 

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MDM Graphics May 4

Mother’s Day DIY Edible Bouquet

Mother’s Day is one of the biggest spending holidays of the year, with Americans expected to spend a record $38 billion in 2026.  But expensive gifts don’t have to be the whole story. According to Drive Research, 81% of moms say thoughtfulness matters more than cost. A DIY edible bouquet becomes both an affordable gift and an activity families can create together.  Here’s how to create a stunning… 

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MDM Graphics April 27

Generation AI and the Real Consequences of Digital Comfort for Teens

A survey found that 72% of kids age 13 to 17 have engaged with generative artificial intelligence (AI) companions at least once, while more than half of those polled said they talk to chat bots at least a few times a month.   Monitoring their child’s internet use can be difficult, and understanding how kids and teens interact with AI can feel overwhelming – but parents may have the right instinct to intervene, as… 

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MDM Graphics April 20th

Raise a Glass, Not the Proof: Mocktail Pantry Staples and Recipe Ideas 

Mocktails are no longer an afterthought. They’ve evolved into a creative category of their own. Whether you’re cutting back on alcohol, hosting inclusive gatherings or exploring new flavors, having a well-stocked mocktail setup can unlock complex drinks. From liquor alternatives to alcohol-removed wines, here’s everything you need to elevate your zero-proof game:  Essential mixers  Every great mocktail starts with high-quality mixers. Stocking a range of these ensures versatility:  Sweeteners and flavor enhancers … 

Read More »Raise a Glass, Not the Proof: Mocktail Pantry Staples and Recipe Ideas 
MDM Graphics April 13th

Before You Blame IBS: Common Myths and Supporting Your Gut Safely 

With the flood of information readily available online, it can be tempting for people to type their symptoms into a search engine and instantly receive dozens of potential causes. A 2023 study found that more than 58% of adults consulted the internet to research health and medical information.  Social media feeds can magnify the self-diagnosis trend too, because once someone clicks on an ad, video or post about a particular… 

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MDM Graphics April 6th

Food for Calm: 5 Foods That Naturally Support Your Nervous System 

About half of Americans experience significant levels of stress weekly.  Diet is an essential part of mental health, and eating foods that support the nervous system can reduce symptoms of stress and anxiety. Here is a look at the gut-brain connection and foods to focus on for a healthy gut.  The gut-brain connection  The gut microbiome consists of trillions of microorganisms such as bacteria and fungi. The… 

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MDM Graphics March 30

Energy Drink Surge Among Teens Comes with a Health Warning 

Energy drinks may seem harmless, and even helpful. After all, they are supposed to provide the body a boost to help power through a demanding schedule, study session or athletic event.   Yet, for teenagers, those energy drinks can have some harmful effects. In fact, the American Academy of Pediatrics recommends against adolescents consuming energy drinks.  Teenagers do not seem to be heeding that guidance, however. According to the U.S. Centers for Disease… 

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