Category: Health & Fitness

How To Help Your Elderly Parents Age in Place

Your parents spent their adult lives raising and caring for you, ensuring that you had a comfortable home and were provided for until you could provide for yourself. Now that your parents are in their golden years, you may be facing the decision of how you can best care for...

8 Steps to Becoming a Runner

By: Grace Derocha, registered dietitian, certified diabetes educator and certified health coach at Blue Cross Blue Shield of Michigan. Running is one of the simplest and most popular forms of exercise. It doesn’t require expensive equipment or a gym membership to start. It’s a full-body workout that can reduce stress,...

Bug Themed Yoga Poses and Snack Idea!
Bug Themed Yoga Poses and Snack Idea!

Are you looking for something different and fun to do with your kids this summer? If so, check out this recipe and bug themed movement activities.

Simple Ways to Keep Your Family Active During COVID-19

With social distancing and stay-at-home orders in effect all across the country, it’s more important than ever to find ways to keep yourself and your family active while staying indoors. Even just 10 minutes of daily physical activity can help you improve your mobility and live longer. But how can...

Loaded Sweet Potato Bites

This recipe, as the name suggests, is loaded with flavors and nutrition. On their own, sweet potatoes provide fiber, antioxidants, vitamins and minerals. Olive oil is a heart-healthy fat that also eases inflammation. Greek yogurt provides protein while the onions help to reduce cholesterol levels. Enjoy! Loaded Sweet Potato Bites Recipe Ingredients • 3-4...

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