Category: Health & Fitness

Diabetes-friendly Thanksgiving Ideas

Enjoying food-centered holidays can be challenging for people with diabetes. They might find themselves torn between wanting to enjoy traditional carbohydrate-heavy recipes and trying to eat healthy to keep their blood sugar at a safe level. Stress from this internal tug-of-war can push blood sugar levels even higher. The good...

Pregnant During COVID-19? Here’s How You Can Stay Safe

The COVID-19 is gaining traction throughout the globe once more. As the weather changes and the holidays come around again, it’s only natural to be concerned about your health at this time. This stress, however, is only compounded if you’re currently pregnant. Experts don’t know if pregnant people are more...

The Importance of Dads and Other Adults in Modeling Healthy Emotions for Boys

What does it mean to be masculine or manly? For many, it means conforming to stereotypes related to providing, protecting, procreating and not showing your feelings. But being strong all the time often comes with stuffing down anxiety, sadness, weakness and vulnerability. Research shows these habits can lead to negative health outcomes...

Avoid Pumpkin Overload With These 6 Michigan Fall Fruits and Veggies

It’s fall and you know what that means…pumpkin-flavored everything! If you’re not a pumpkin fan, there’s a plentiful variety of fall produce that is also in season. Based on traditional Michigan crop harvest calendars, here are some of the best fruits and veggies to select in the fall: Apples – with varieties...

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