Category: Health & Fitness

The Dangers of Crash Dieting

By: Grace Derocha, registered dietitian, certified diabetes educator and certified health coach at Blue Cross Blue Shield of Michigan If diets worked, why do so many people try a new one every year? A crash diet, or a restrictive meal plan focused on fast-turn weight loss, can be dangerous to a person’s physical and mental health. Regardless of short-term results, a...

Basketball Hoop
Blue Cross Blue Shield of Michigan, Detroit Pistons to offer 50 kids unique gameday experience

  Blue Cross Blue Shield of Michigan and the Detroit Pistons have teamed up to offer 50 Michigan kids a once-in-a-lifetime experience at Little Caesars Arena on Sunday, Mar. 10. The Pistons Kids Day sweepstakes, running through Thursday, Feb. 28, will give select children ages 8-12 a chance to go...

A Beginner’s Guide to Exercise
A Beginner’s Guide to Exercise

By: Grace Derocha, registered dietitian, certified diabetes educator and certified health coach at Blue Cross Blue Shield of Michigan Although many people aspire to exercise more in the new year, nearly 80 percent of adults fail to meet the recommendation for aerobic and muscle-strengthening activity. In order to achieve any fitness goal, it’s important to take a step back and determine what’s possible...

Man running in snow
Avoid Winter Workout Woes with These Safety Tips

  Michigan winters mean snow, ice, freezing temperatures and darker days. Even though staying active during these conditions may not seem ideal, there are many health benefits, both physical and mental, to working out during the winter months. Of course, adding snow and ice to a workout routine presents additional challenges and health...

Staying Active in the Winter in Metro Detroit

It’s a New Year.  Have you made a New Year’s Resolution this year?  Was it health related?  My goal is to be more active and spend more time outside with my family.  Here are some ideas to help you and your family stay active this winter. Metro Detroit Outdoor Winter...

How Children with Disabilities can Benefit From Yoga

Yoga benefits everyone. Centuries ago, men in India were only doing yoga. It has slowly become available to everyone and once it hit developing countries in Europe and North America, it became everyone’s way of finding peace and maintaining health. Even more recently, children have started to become involved in...

person holding mug that reads "let the adventures begin"
Michigan January Bucket List: 10 Healthy Ideas to Make the Most of the New Year

If you live in Michigan, your feelings about January probably depend on whether you love or hate the snow. Snow bunny or hermit, there’s plenty of ways for you to embrace this month and start the year off on a positive note. If you’re making resolutions, make sure they’re achievable. Finding...

PHP Code Snippets Powered By : XYZScripts.com
X