Category: Health & Fitness

How Children with Disabilities can Benefit From Yoga

Yoga benefits everyone. Centuries ago, men in India were only doing yoga. It has slowly become available to everyone and once it hit developing countries in Europe and North America, it became everyone’s way of finding peace and maintaining health. Even more recently, children have started to become involved in...

person holding mug that reads "let the adventures begin"
Michigan January Bucket List: 10 Healthy Ideas to Make the Most of the New Year

If you live in Michigan, your feelings about January probably depend on whether you love or hate the snow. Snow bunny or hermit, there’s plenty of ways for you to embrace this month and start the year off on a positive note. If you’re making resolutions, make sure they’re achievable. Finding...

Winter Water Safety Tips

It’s getting colder outside and outdoor swimming is probably not on your to-do list in the next few months.  Water safety is still a concern in the winter months.  Keep your family safe with these winter water safety tips. Constant Eyes on Supervision – it is important to always keep...

Cranberries and rosemary on cutting board
Healthy Holiday Dessert Recipe Roundup

Holiday parties are filled with family, friends and usually a range of desserts from cakes and cookies to ice cream and candy. This holiday season, try a healthy dessert that will satisfy your sweet tooth without the guilt. For example, the no-bake dark chocolate mint snowball treats are easy to prepare...

Woman holding credit card and shopping on laptop
Your Holiday Budget Game Plan

A recent survey found that 82 percent of adults in the U.S. find holiday spending stressful. Holiday parties, gift-giving, and the urge to vacation all add up to a less-than-happy bank account. Financial stress can take the joy out of the holiday season, but there are some small steps you can take...

Infant Ibuprofen Recalled

Tris Pharma, Inc. has announced that it is voluntarily recalling three (3) lots of Infants’ Ibuprofen Concentrated Oral Suspension. The recalled lots of the product may have higher concentrations of ibuprofen than the intended dosage.   There is a remote risk to infants.  Infants may be more susceptible to a...

Recess is Important-No Matter the Weather!

When you ask an elementary aged student what their favorite subject in school is, inevitably the majority will say “recess” or “lunch.”  Occasionally you may hear “gym” or another special class. I know at the school where I teach (Library and Technology), there has been a shift to valuing recess...

Two children drinking milk
The Rise in Childhood Diabetes

Diabetes is no longer just a problem for adults. In fact, the disease is being diagnosed in children with even greater frequency today than ever before, and is now considered to be one of the most common chronic diseases in children and adolescents. So how did this happen, and why? The...

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