To start: I like to begin from the child’s bottom and move up, but as long as all these steps are fulfilled whichever order you choose is just fine. 1) Place the baby in the seat and buckle the crotch buckle over the hips. 2) The shoulder straps belong over the – you guessed it – shoulders. Be sure that…
There never seems to be enough hours in the day for a busy mom. In fact, 56 percent of women find it difficult to balance work and home life. Though it’s easy to let self-care come second to family, work and household obligations, putting it off can do more harm than good. The likelihood of illness, chronic stress, exhaustion and…
Brought to you by Vive Health Whether they’re toddlers or teenagers, there’s no denying that kids are accident prone. While there are, of course, times when accidents require a doctor’s care, the majority of accidents that kids get into can be treated at home with a well-stocked first aid kit. Read on to learn about five pieces of equipment that every parent…
There’s no disputing that lead is bad for the human body. Unfortunately this was not known when the original water delivery systems were put into place. The result was that lead pipes were everywhere. Lead leached from these pipes into the water supply and then caused a variety of health issues in unsuspecting consumers. Lead piping is now banned but…
Like adults, children can experience physical, mental and emotional stress that impacts how they think and act. Recognizing abnormal stress in a child can prevent him or her from developing more serious, long-term mental health issues early on and as adults. This is especially important knowing that depression, anxiety, and mood disorders were ranked number one among the top five…
When it comes to health and diet there is so much information out there; it’s easy to get confused and hard to know what to follow. So many “rules” exist, it’s hard to know what to believe. Quite honestly it can change by the day! Here are a few “rules” I’ve learned to disregard over the years. 1. Carbs are…
Toddlers have a growing sense of autonomy while still needing reassurance from a familiar caregiver. They discover the world through their eyes, at their own pace and rarely within your time schedule. Between the ages of birth until three years of age, a child’s brain develops more than any other time span in life so you can imagine how hard…
We have all been to playdates, preschool classrooms and playgrounds where one or all children resort to hitting, swatting, pushing and eventually screaming. Emotional regulation is a developing skill in the early childhood years. Children’s brains learn through repeated opportunities to express themselves, as language is also evolving may not have the words to talk about the feelings and alas,…
Ever since I started using my Garmin as a step counter, I’ve realized I don’t get as many steps a day as I thought I did. 10,000 steps is a good guideline to aim for each day. If I go for a run or a long walk of 2-3 miles, then it’s not too hard, but if I can’t manage…
A smile, card or a bit of active listening could change the mental health outlook of a suffering person. Before someone walks into my office they have to at least feel motivated to get there. These small steps can inspire them to know that they are worthy of taking the time for therapy. We all have the potential to make…
