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Health & Fitness

Car Seats, Costumes, and Coats, Oh My!

The costumes are starting to appear in stores, spooky decor is popping up everywhere, and kids are getting excited… it’s official: Halloween is almost here!  Whether you go around your neighborhood or drive somewhere else for the big night, chances are you’ll be loading the kids in the car to various activities while they’re dressed to the nines.  But did… 

Managing the Mental Side of a Health Journey

So you’re thinking about getting healthier, but not sure you are ready… You’ve been making healthy changes, but you still feel like you are struggling… Often times it’s the mental aspect that holds us back from reaching our full potential.  Being fit is not a destination, it’s a journey.  It’s an evolving state of being.  It’s not just about the… 

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Michigan Falling Short in Protecting Kids in Hot Cars

It’s no secret that there are a lot of dangers associated with vehicles. In fact, there are about 5.5 million car accidents each year in the U.S. alone. But during the hot summer weather, vehicles pose yet another danger.   All too often, young children are left unattended in hot cars. Last year, 42 children died because they were left too long in a… 

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Mom Warns Dad About Car Seat Positioning, Saves Baby’s Life in the Process

“Overprotective mom” is a loaded term. We’ve learned so much about parenting and safety in recent decades, and there’s nothing wrong with putting this knowledge into practice. Case in point: a Tennessee mom is being commended for her commitment to the safety of her child, after a text message she sent may have saved the baby’s life during a car… 

Car Seat Straps

My How You’ve Grown: Adjusting Car Seat Straps

Children grow.  They grow and they grow and they grow.  Around this time of year we’re thinking about buying new school clothes, new shoes, getting eyes checked, etc.  I’m here to suggest you add another thing to the list of things to think about as your child gets bigger: their car seat. It’s super important that a car seat is… 

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Hit Drums, Not People! Helping Your Child Get in Rhythm

We have all been to playdates, preschool classrooms and playgrounds where one or all children resort to hitting, swatting, pushing and eventually screaming. Emotional regulation is a developing skill in the early childhood years. Children’s brains learn through repeated opportunities to express themselves, as language is also evolving may not have the words to talk about the feelings and alas,…