Nearly one in five Americans struggle with mental illness each year. While many people know a healthy diet is great for the body, not many are aware it’s also beneficial for the mind. Small dietary changes can boost cognitive function and reduce symptoms of depression, anxiety, and other mental disorders. Daily food choices change how the immune system works, the…
By: Dr. Gina Lynem-Walker, physician consultant at Blue Cross Blue Shield of MichiganDr. Gina Lynem-Walker Michigan’s tick population is reportedly on the rise. While it’s important to spend time outdoors and enjoy everything summer has to offer, it’s also crucial to understand the risk of these insects and how to keep the family safe and healthy. What are ticks? Ticks…
Wellness information, one-minute meditations, general information about health insurance, healthy recipes and more are now available for free to all Michigan residents with an Alexa-enabled device thanks to the new “MI Blue” skill from Blue Cross Blue Shield of Michigan. Pronounced “my blue,” the skill allows users to obtain comprehensive, interactive health care and wellness information within minutes using voice…
Balancing work and personal life is stressful; from responsibilities to family time, to meetings and more, we hardly ever have a minute to ourselves. Our days are consistently overscheduled, but even with a crazy busy lifestyle, it is important to take the time to de-stress and relax whenever possible. Many people find spa trips or pampering helpful, however, this method…
By: Dr. Patricia Ferguson, MD, medical director and physician consultant at Blue Cross Blue Shield of Michigan The Institute for Women’s Policy Research grades the overall health of Michigan women as a “D+”. Though the below-average score may be surprising, it’s another important reason why females should schedule regular doctor visits and practice healthy habits every day. National Women’s Heath Week,…
To reap the many physical and mental benefits of getting active outdoors, safety should always be top of mind.
Help your children explore hobbies and interests through extracurricular activities.
Everyone is in the spirit to celebrate America’s birthday, but over-indulging in food should not ruin the fun. Check out this list of festive, yet still healthy, recipes to kick your party up a notch:
The FDA is urging parents, caregivers, retailers and the general public to take precaution and raise awareness around the risks associated with all benzocaine oral health products.
Get answers to the most common questions about reusable water bottle maintenance as well as yummy fruit and vegetable infused water recipes.
Bring back these classic games and activities to help your family get up and get active while having fun!
National Sneak Zucchini on Your Neighbor’s Porch Day, which occurs annually on August 8, was created by Pennsylvanian farmers, Tom and Ruth Roy, to help prevent food waste by sharing excess zucchini with friends and family. This food holiday promotes healthy eating, food waste prevention and community produce sharing, all of which align with Blue Cross’ overall mission to create a…
By: Dr. Gina Lynem-Walker, physician consultant at Blue Cross Blue Shield of MichiganDr. Gina Lynem-Walker A national survey found U.S. teens spend about nine hours in front of screens every day – often longer than the time they spend sleeping. Unfortunately, research also shows those who frequently use screened devices display signs of eye problems earlier in life. “Children’s Eye…
By: Dr. Caison-Sorey, associate medical director at Blue Cross Blue Shield of Michigan As summer ends, the thought of back-to-school to-dos can be overwhelming. In fact, a recent study found 80 percent of parents experience anxiety during this time of year; many admitting they feel more stressed than they do during the holidays. To make the back-to-school transition less…
Back-to-school season means new responsibilities for students, and more than likely, an over-stuffed backpack. What many parents may not realize is that a too-heavy backpack can lead to serious back, shoulder, and neck pain. To alleviate these issues for your child, the American Academy of Orthopedic Surgeons recommends that children shouldn’t carry a backpack that exceeds 15 to 20 percent of his…
