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Health & Fitness

My health and fitness journey: Three months and 20 pounds gone!

Countless workouts. Two big setbacks. Twenty pounds lost. Two new pairs of jeans. That is the result of my three months at Starting Line Health and Fitness. They agreed to give me three months of classes in exchange for sharing my experience with Metro Detroit Mommy’s readers. At the start of this, I really didn’t believe I could finish. I… 

Why Use A Tether?

I had a seat check appointment a few days ago that left me wondering what I can do as a child safety advocate to get through to more parents.  Then I realized: “Yo, you have an audience of parents through Metro Detroit Mommy.  Maybe you could use that?”  So here I am. You see, the appointment went really well. The… 

Naturally Healthy: Five Tips for Keeping Kids Well During Cold & Flu Season

As parents, we never like to see our kids sick and uncomfortable or in pain!  But during the school year they are exposed to lots of germs, and as the weather cools and we spend more time indoors, the exposure tends to intensify – so many of us seek out ways to try and help our kids stay healthy and… 

Health & Fitness: 10 Ways to Stay Motivated During the Holidays

November and December are notorious for being to most people, the busiest months out of the year.  It’s hard to keep up on household chores, let alone your fitness and health.  However, come January we are scrambling to make up for that 2 month lapse and feeling disappointed and bloated.  This year why not find ways to stay motivated and… 

One Month Update: Starting Line Health and Fitness LYFT class

It’s been a month since I started working out at StartingLine Health and Fitness in Rochester Hills. They are giving me three months of LYFT workouts in exchange for me sharing my experience with Metro Detroit Mommy! I wish I could tell you how many pounds I have lost but…I stopped weighing myself. It was frustrating and distracting me from…