Category: A Healthier Michigan

8 Steps to Becoming a Runner

By: Grace Derocha, registered dietitian, certified diabetes educator and certified health coach at Blue Cross Blue Shield of Michigan. Running is one of the simplest and most popular forms of exercise. It doesn’t require expensive equipment or a gym membership to start. It’s a full-body workout that can reduce stress,...

Loaded Sweet Potato Bites

This recipe, as the name suggests, is loaded with flavors and nutrition. On their own, sweet potatoes provide fiber, antioxidants, vitamins and minerals. Olive oil is a heart-healthy fat that also eases inflammation. Greek yogurt provides protein while the onions help to reduce cholesterol levels. Enjoy! Loaded Sweet Potato Bites Recipe Ingredients • 3-4...

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