In honor of National Kids Takeover the Kitchen day on Sept. 13, what better way to spark your kid’s interest in healthy eating than to get them involved in the kitchen? Starting them cooking young can develop their passion for watching what they eat and creating healthy meals while teaching them skills they can take into adulthood (plus you’ll get an extra…
Researchers estimate that up to 15 million Americans have food allergies, including 5.9 million children under age 18. This equates to one in 13 children suffering from food allergies. Offices, classrooms and even restaurants often have signs that warn of food allergies. These signs, which were once isolated, are now commonplace. The Centers for Disease Control and Prevention reports that the prevalence…
In honor of National Coffee Day (Sept. 29), here’s a look at how you can make your coffee healthier with simple alternatives. There are a lot of articles out there telling you to put down the coffee and pick up less caffeine-packed beverages like herbal teas. While we agree that cutting down on caffeine is important, we also realize you’re human and…
Fall means it’s time for football, but tailgating food choices aren’t always the healthiest. With a few modifications, it’s easy to make healthier choices without sacrificing the game day fun. Whether you are packing a cooler for a tailgating party or watching the game in the comfort of your home, here are a few healthier recipes and tips to keep you on…
Metro Detroit Mommy Blogger Theresa Walker – BeachBody Coach Creamy Tomato Basil Soup Tomato basil soup is one of my favorite soups, I was thrilled to find this healthier version! The key to making this healthier is using unsweetened almond milk, instead of heavy cream. I’m happy to report after trying it, I found it extremely delicious and satisfying and will be making…
Metro Detroit Mommy Blogger Theresa Walker – BeachBody Coach With back to school time here, this is a great recipe you can make when you have some time and then pull out on busy mornings and microwave for a healthy and filling, yet quick meal for the family! What is even better is these are customizable. If you have one child who loves…
Here’s a tasty recipe for a tuna melt that is less than 300 calories. It is easy to make and rather filling. Ingredients: 4 tortilla wraps (I used Ole Spinach & Herb at 50 calories each) 1 can of tuna in water 1 ounce of cheddar cheese shredded 1 ounce of Munster Cheese shredded 1 cup of chopped spinach Instructions:…
Metro Detroit Mommy Blogger Theresa Walker – BeachBody Coach The hardest meal of the day for me to make and eat something filling and healthy is breakfast! I don’t have a lot of time; getting the kids fed and out the door is my first priority, so it has to be something quick and easy. Pinterest is a great source for finding nearly…
Metro Detroit Mommy Blogger Theresa Walker – BeachBody Coach I love chick peas on salads, but discovered a new way to spice up these healthy, protein packed legumes to add a bit more flavor and give my salad an added crunch. After I roast, I can eat them by the handful as a snack as well! Roasted Chick Peas Recipe: Ingredients: 1 can…
Metro Detroit Mommy Blogger Theresa Walker- Beach Body Coach We’ve heard a lot about kale in the last few years; “super foods” are the hot topic. I admit, it took me a few times to figure out how to properly prepare kale so that it was what I’d consider edible! But once I did some talking to friends and experimenting,…
Three days ago I hit my limit and decided it was time to count calories again. I’m just not able to lose (or even maintain) a healthy weight if I don’t. So, armed with My Fitness Pal and a ton of fresh fruits and veggies, I’m on a mission to lose 100 pounds. Today’s salad was super yummy, hope you…
It’s been said before, but the simple truth is that a well-balanced diet is instrumental to long-term health. Though healthy eating cannot completely prevent every kind of disease and illness, it certainly goes a long way in reducing the risk of many ailments, including breast cancer. The American Cancer Society recommends eating a variety of five or more servings of fruits and…
Metro Detroit Mommy has written a lot about the importance of car seat safety. But that’s hardly the only thing you can do to keep your kids safe in the car. When motor vehicles were invented, they changed the world forever. While we no longer have to walk or ride a horse everywhere we want to go, there are some…
The costumes are starting to appear in stores, spooky decor is popping up everywhere, and kids are getting excited… it’s official: Halloween is almost here! Whether you go around your neighborhood or drive somewhere else for the big night, chances are you’ll be loading the kids in the car to various activities while they’re dressed to the nines. But did…
We all know that car seats are life savers. We’ve seen the viral photos of seemingly unscathed car seats pulled from the wreckage of a crash; grateful parents praising the seat for saving the lives of their children, vowing to never buy another brand ever again. But what’s most important is that the child restraint is used correctly, no matter…
