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Health & Fitness

10 Tips for Busy Moms Who Want to be More Active

 Metro Detroit Mommy Blogger Theresa Walker – BeachBody Coach Being a mom, it is challenging to find time for myself.  Fitness often falls to the bottom of the list right under nap time.  But once I started, I noticed exercise really gave me a lot more energy; more energy to tackle the rest of what I had to accomplish that day!  Don’t be… 

Give and Get Fit Recap

Metro Detroit Mommy Blogger  Theresa Walker- Beach Body Coach  Sponsored Post: Metro Detroit Mommy was reimbursed for the Give and Get Fit event registration fee and was loaned the Fitbit Surge from Verizon in exchange for this promotional post.  All opinions expressed are my own.  Your experience may differ.   Sunday July 26th, 2015 marked the 5th Annual Give and… 

Creamy Tomato Basil Soup

Metro Detroit Mommy Blogger Theresa Walker – BeachBody Coach Creamy Tomato Basil Soup Tomato basil soup is one of my favorite soups, I was thrilled to find this healthier version!  The key to making this healthier is using unsweetened almond milk, instead of heavy cream.  I’m happy to report after trying it, I found it extremely delicious and satisfying and will be making… 

Freezer Oatmeal Cups

Metro Detroit Mommy Blogger Theresa Walker – BeachBody Coach With back to school time here, this is a great recipe you can make when you have some time and then pull out on busy mornings and microwave for a healthy and filling, yet quick meal for the family!  What is even better is these are customizable.  If you have one child who loves… 

The Gluten Free Slow Cooker Cook Book- A Review

Metro Detroit Mommy Blogger Theresa Walker – BeachBody Coach Theresa received a complimentary cook book in order to write this review.  The opinions expressed are completely her own based on her experience.   Confession, I *love* my slow cooker!  I use it for dinners as much as I can.  In the winter I make meals like chilli, stews, roasts, turkey breast and various soups,… 

The 21 Day Fix- A Review

Metro Detroit Mommy Blogger Theresa Walker – BeachBody Coach Our health and fitness blogger, Theresa, earns a commission off of the sale of the products mentioned in this post.  All opinions posted here are genuine and her own.  Your experience may differ.   You may have been hearing on social media and/or on TV, maybe even from friends, about this program called The… 

12 Days of Fitmas

Metro Detroit Mommy Blogger Theresa Walker  This time of year is difficult to just maintain our health.  So many parties, chances to over-eat and so much to do, leaving less time to fit in exercise.  Here are 12 ways you can keep things on track and not de-rail by January! 1. Keep the 80/20 rule; eat well 80% of the… 

Surviving the Holidays Healthfully

Metro Detroit Mommy Blogger Theresa Walker – BeachBody Coach One of the most fun-filled times of the year is approaching, the Thanksgiving, Christmas and New Years holidays.  It is however, one of the most decadent for eating and over-indulging.  A day to relax and enjoy is something we all deserve; however with so many occasions over these two months to gather with friends…