Wellness information, one-minute meditations, general information about health insurance, healthy recipes and more are now available for free to all Michigan residents with an Alexa-enabled device thanks to the new “MI Blue” skill from Blue Cross Blue Shield of Michigan. Pronounced “my blue,” the skill allows users to obtain comprehensive, interactive health care and wellness information within minutes using voice…
Brought to you by Vive Health Studies show that the majority of new mothers (75 percent) weigh more one year postpartum than they did before becoming pregnant. However, just because it happens to the majority of women, that doesn’t mean it also has to happen to you. There are lots of things you can do to lose extra weight and…
Balancing work and personal life is stressful; from responsibilities to family time, to meetings and more, we hardly ever have a minute to ourselves. Our days are consistently overscheduled, but even with a crazy busy lifestyle, it is important to take the time to de-stress and relax whenever possible. Many people find spa trips or pampering helpful, however, this method…
brought to you by Vive Health Are you looking for natural, healthy ways to boost your energy levels? With the end of another school year looming over you, you may already be fretting about keeping up with the kids this summer. Don’t miss these tips for incorporating smart, thoughtful food and drink choices into your daily diet for more long-lasting…
I received compensation and a free service in exchange for this post. My opinions are my own. I like going to the gym, but it isn’t always EASY to get up, get dressed and drive there. Some days, you want to just work out at home. I don’t always feel like I’m pushing myself when I work out in my…
From work to household chores and children, it can be difficult for moms to find time throughout the day to focus on their health goals. For many, the easiest time of the day to try and fit in exercise is when the children are sleeping either early in the morning or at night. However, with days already filled with a…
As a new mom, your day probably seems like a never-ending stream of bending over and picking up your baby from the floor, their crib, and their car seat. And, when you’re not picking your baby up, you’re probably carrying them from one of these locations to another. With all this lifting and carrying, it’s no wonder so many new…
By: Dr. Patricia Ferguson, MD, medical director and physician consultant at Blue Cross Blue Shield of Michigan The Institute for Women’s Policy Research grades the overall health of Michigan women as a “D+”. Though the below-average score may be surprising, it’s another important reason why females should schedule regular doctor visits and practice healthy habits every day. National Women’s Heath Week,…
Heading into summer with kids means lots of sweaty shoes and trips to the pool. It’s tough to know sometimes if an itchy, bumpy foot could be athlete’s foot or something else like dermatitis, eczema, or sweat rash. If you are concerned about athlete’s foot, don’t miss this essential guide: What is Athlete’s Foot? A condition that results from a…
May 13, or Mother’s Day, is an opportunity for us to honor our mothers for all they’ve done, and it’s also the perfect time to just celebrate life with your family. A big shout out to all of the hard-working, patient, forgiving and understanding mommies out there. I’d like to share with you some healthy ways you can celebrate Mother’s Day this…
