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Healthy Tuna Melt – Under 300 calories

Here’s a tasty recipe for a tuna melt that is less than 300 calories.  It is easy to make and rather filling.


4 tortilla wraps (I used Ole Spinach & Herb at 50 calories each)

1 can of tuna in water

1 ounce of cheddar cheese shredded
1 ounce of Munster Cheese shredded
1 cup of chopped spinach


Combine tuna, cheddar, Munster and spinach in a bowl.

Place one tortilla in a frying pan (you can spray the tortilla if you like, but this adds calories)
add half of the mixture on top of the tortilla
Place a 2nd tortilla on top of the first.
Cook on medium low until the cheese starts to melt
Flip and cook until the tortilla is hot (begins to get firm)

Repeat with the 3rd and 4th tortillas.
Makes 2 servings

Amber Louchart
Author: Amber Louchart

Amber is the proud mother to four beautiful children, Damian (27), Rosaleigh (14), Carlyn (11), and Naomi (8). Her family also includes four cats. She loves being a stay-at-home mom and feels blessed to be able to care for her children full-time and provide them with so many opportunities through Metro Detroit Mommy. In addition to Metro Detroit Mommy, Amber has a passion for hosting karaoke with Malibu Entertainment.  She enjoys the metro Detroit nightlife especially, singing, dancing and meeting new people.