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Health & Fitness

Eleven Healthy Habits for Winter

By: Grace Derocha, registered dietitian, certified diabetes educator and certified health coach at Blue Cross Blue Shield of Michigan Throughout the winter months, it’s normal to feel a change in physical and mental well-being—In fact, reports show that Americans practice less healthy habits during the cold season. Though a variety of environmental factors affect this, there are behaviors and routines… 

15 Tips For After You Have a Baby From a Postpartum Doula

Written by Metro Detroit Mommy Guest Blogger: Jill Reiter – The After Baby Lady Postpartum Doula Services LLC Photo Credit: Studio 11.11 Photography The postpartum phase immediately after birth is one that you will remember forever. Postpartum is the time after you have a baby like prenatal is the time before your baby arrives.  Here some tips for the hours… 

Dealing with Heels Spurs

Brought to you by Vive Health As a mother, you are undoubtedly one of the busiest people you know, with plenty of things to do left, right, and center. With all the hustle and bustle, you are at risk of suffering from body aches including sore feet brought about by heel spurs. What are heel spurs? Heel spurs are the…