Five Benefits of Massage Therapy
Massage therapy has been a significant part of many cultures for many centuries. It has been practiced by ancient civilizations in China, Egypt, and Greece. It was originally devised only for the Royals, but after time it eventually became a common practice for the masses who required physical stress release after a tough day at work.
Over the years, massage therapy has become a common way to relieve mental and physical stress, unwind the body and retain balance. It involves the application of pressure on the pressure points which in turn helps relieve stress. The body feels relaxed and the mind is soothed after a massage session.
Apart from relieving stress and tension from the body, massage therapy is also a great way of treating yourself after a long day. If you’ve been feeling fatigued after a lot of physical activity, this is the best way to ensure your body releases all the tension and feels as good as new.
If you’re a mom and you haven’t been able to manage the time to get a massage, you definitely need to make some time. Between juggling a career and taking care of the kids, your body gets tired and requires special treatment.
Of course, heading to a salon every time your body feels tired is not an option. You can, instead, get a massage chair and enjoy relieving stress, right at your home. You can view more on massagers.pro if you want to learn about the different type of massage chairs.
Here is how massage therapy is beneficial for your physical as well as mental health:
1. Lowers Blood Pressure
Often times, we are prone to a blood pressure spike when we are managing multiple things at the same time. At the age of 65, women are more likely to experience blood pressure related problems as opposed to men.
A massage helps retain normal blood pressure so you are able to remain healthy and active. If you have a family history of high blood pressure, you should definitely make massage a weekly activity to stay in good health.
2. Helps Retain Body Posture
Picking up your toddlers and walking around with them to make them sleep is something that requires a lot of physical effort. Your backbone is prone to bend a little and exhaust you. You might not be able to carry out day to day activities easily with all that stress.
Massage therapy ensures your body stays in its normal posture and does not feel bent or tired. Massages relax your bones and muscles, making sure you do not have a disrupted posture that hinders routine activities.
3. Strengthens Immune System
When the muscles and bones of your body are treated with care, your immune system automatically gets stronger and you’re able to resist common diseases. Every week if you treat yourself with a 30-minute massage, you will enjoy a strengthened body without any physical aches or mental fatigue.
Your immune system will automatically get a boost from the massages you’ve been having on a weekly basis. This is because the bodies that are prone to conserving stress are more likely to get affected by common diseases. A massage simply eradicates the factor of stress from your life.
4. Ensures Muscle Flexibility and Relaxation
A massage is able to relax your entire body, specifically the body parts that are most affected by stress or fatigue. As the massage targets your muscles and ensures trapped stress is released, you will be able to experience flexibility in movement.
Applying pressure to the affected muscles improves blood circulation. This helps ensure the blood flow becomes regulated once again and you do not experience cramping. Reducing cortisol levels in the body, consistent massages are a great way to maintain your emotional balance.
5. Induces Healthy Sleep
Massages are a great way to relax the body muscles and keeping a healthy state of mind. Most of the people who experience irregularity of sleep or insomnia are those whose body is in constant fatigue. When a massage helps soothe the affected muscles and enables blood circulation in the entire body, the brain feels relaxed and is ready to adopt regular habits easily.
With the relaxation of mind and body, you will notice an amazingly sound sleeping pattern. Consistent massages enable your body to adapt to normal conditions. Your body will feel sleepy in the night and stay alert at daytime. This is an amazing advantage to get, especially if you have a lot of chores to complete on a daily basis.
Getting a massage chair and taking out time for at least one massage per week can offer multiple health benefits, keeping in mind your busy routine. Remember, if you’re healthy and active, your family will also reflect that! Make massage therapy an integral part of your routine and feel the difference in less than three sessions.