Metro Detroit Mommy Blogger Theresa Walker- Beach Body Coach BBQ season is upon us once again! Yay! I love this time of year; I enjoy getting together with friends and family to relax and soak up the beautiful sun and fresh air. My only pitfall, is that typically summer is the most difficult season for me to maintain my weight. …
People often ask me, what is it that got you motivated to get healthy? What was it that time that was different from all the other times? What did I DO? How did I do it? How did the changes stick? How can you help me? I could go on and on about all of the big & small changes…
Countless workouts. Two big setbacks. Twenty pounds lost. Two new pairs of jeans. That is the result of my three months at Starting Line Health and Fitness. They agreed to give me three months of classes in exchange for sharing my experience with Metro Detroit Mommy’s readers. At the start of this, I really didn’t believe I could finish. I…
As parents, we never like to see our kids sick and uncomfortable or in pain! But during the school year they are exposed to lots of germs, and as the weather cools and we spend more time indoors, the exposure tends to intensify – so many of us seek out ways to try and help our kids stay healthy and…
November and December are notorious for being to most people, the busiest months out of the year. It’s hard to keep up on household chores, let alone your fitness and health. However, come January we are scrambling to make up for that 2 month lapse and feeling disappointed and bloated. This year why not find ways to stay motivated and…
You may have a health conscious friend or family member and wonder what to get them for Christmas. Or, you may be someone yourself who would like gifts that you can use but have run out of ideas on what to tell people. As a health nut and runner myself, my wallet is often empty due to expenses to keep…
On my health & fitness page, Inspired Health & Fitness I posted 30 Days of Health & Fitness tips last month. These are things I incorporated into my life that help keep me healthy, fit and accountable. I often get asked for advice, recipes, tips etc., so I thought this may be helpful for others. This is the complete compiled…
It’s been a month since I started working out at StartingLine Health and Fitness in Rochester Hills. They are giving me three months of LYFT workouts in exchange for me sharing my experience with Metro Detroit Mommy! I wish I could tell you how many pounds I have lost but…I stopped weighing myself. It was frustrating and distracting me from…
At a young age, our kids are influenced by their peers but even before their peers have clout we set the stage for their social and emotional engagement. I have been doing a lot of work in the field of anti-bullying, relational aggression and friendship. As a therapist, these topics are of interest to my client base and unfortunately, unhealthy…
Hello, Metro Detroit Mommy readers! My name is Dana Lange, I’m a CPST and mom of two. I’ve been passionate about car seat safety since shortly after my first child was born in 2008 and officially became certified as a tech in 2014 when my youngest was 2. Since then I’ve become trained in special needs seats. I offer private…
