Metro Detroit Mommy Blogger Theresa Walker- Beach Body Coach As a mom of two boys ages 9 & 6, summer time is easily one of the hardest times of the year for me to fit in fitness and manage my healthy eating. Between the ability to sleep-in each morning, the planned activities during the day with friends, the need to…
Metro Detroit Mommy Blogger Theresa Walker- Beach Body Coach BBQ season is upon us once again! Yay! I love this time of year; I enjoy getting together with friends and family to relax and soak up the beautiful sun and fresh air. My only pitfall, is that typically summer is the most difficult season for me to maintain my weight. …
Hello, Metro Detroit Mommy readers! My name is Dana Lange, I’m a CPST and mom of two. I’ve been passionate about car seat safety since shortly after my first child was born in 2008 and officially became certified as a tech in 2014 when my youngest was 2. Since then I’ve become trained in special needs seats. I offer private…
People often ask me, what is it that got you motivated to get healthy? What was it that time that was different from all the other times? What did I DO? How did I do it? How did the changes stick? How can you help me? I could go on and on about all of the big & small changes…
Metro Detroit Mommy Blogger Theresa Walker- Beach Body Coach Finding the motivation to workout is one of the biggest reasons I hear from people as to why they aren’t able to make their health a priority. I’ve thought about my excuses and what helped *me* find my motivation and wanted to share in hopes it may work for you as…
Metro Detroit Mommy Blogger Theresa Walker- Beach Body Coach We’ve heard a lot about kale in the last few years; “super foods” are the hot topic. I admit, it took me a few times to figure out how to properly prepare kale so that it was what I’d consider edible! But once I did some talking to friends and experimenting,…
Metro Detroit Mommy Blogger Theresa Walker- Beach Body Coach I don’t know about you, but there are a lot of practical knowledge things I wish I had learned earlier in life. One of these said things, is how to read a food label. Honestly folks, it wasn’t until I was approaching 30 that I decided I was tired of feeling,…
Guest Blogger: Kelly Houseman, MS, LLPC Now that spring is here (assuming 30 degree weather counts as spring) it means a time of renewing, refreshing and cleaning out all of the physical and mental clutter in your life. Here is a checklist to help you kick off spring feeling a little lighter: Clean Your Friends List If there is someone…
Metro Detroit Mommy Blogger Theresa Walker – BeachBody Coach We all have those days, you know, the days where you wake up and plan to take some time for yourself, but next thing you know it’s the middle of the afternoon and you haven’t had time to sit down yet. Or the days where you want to fit in some time for yourself,…
Metro Detroit Mommy Blogger Theresa Walker – BeachBody Coach Being a mom, it is challenging to find time for myself. Fitness often falls to the bottom of the list right under nap time. But once I started, I noticed exercise really gave me a lot more energy; more energy to tackle the rest of what I had to accomplish that day! Don’t be…
