By: Dr. Caison-Sorey, associate medical director at Blue Cross Blue Shield of Michigan As summer ends, the thought of back-to-school to-dos can be overwhelming. In fact, a recent study found 80 percent of parents experience anxiety during this time of year; many admitting they feel more stressed than they do during the holidays. To make the back-to-school transition less…
Back-to-school season means new responsibilities for students, and more than likely, an over-stuffed backpack. What many parents may not realize is that a too-heavy backpack can lead to serious back, shoulder, and neck pain. To alleviate these issues for your child, the American Academy of Orthopedic Surgeons recommends that children shouldn’t carry a backpack that exceeds 15 to 20 percent of his…
In honor of National Kids Takeover the Kitchen day on Sept. 13, what better way to spark your kid’s interest in healthy eating than to get them involved in the kitchen? Starting them cooking young can develop their passion for watching what they eat and creating healthy meals while teaching them skills they can take into adulthood (plus you’ll get an extra…
Researchers estimate that up to 15 million Americans have food allergies, including 5.9 million children under age 18. This equates to one in 13 children suffering from food allergies. Offices, classrooms and even restaurants often have signs that warn of food allergies. These signs, which were once isolated, are now commonplace. The Centers for Disease Control and Prevention reports that the prevalence…
In honor of National Coffee Day (Sept. 29), here’s a look at how you can make your coffee healthier with simple alternatives. There are a lot of articles out there telling you to put down the coffee and pick up less caffeine-packed beverages like herbal teas. While we agree that cutting down on caffeine is important, we also realize you’re human and…
Fall means it’s time for football, but tailgating food choices aren’t always the healthiest. With a few modifications, it’s easy to make healthier choices without sacrificing the game day fun. Whether you are packing a cooler for a tailgating party or watching the game in the comfort of your home, here are a few healthier recipes and tips to keep you on…
Metro Detroit Mommy Blogger Theresa Walker – BeachBody Coach Creamy Tomato Basil Soup Tomato basil soup is one of my favorite soups, I was thrilled to find this healthier version! The key to making this healthier is using unsweetened almond milk, instead of heavy cream. I’m happy to report after trying it, I found it extremely delicious and satisfying and will be making…
Metro Detroit Mommy Blogger Theresa Walker – BeachBody Coach With back to school time here, this is a great recipe you can make when you have some time and then pull out on busy mornings and microwave for a healthy and filling, yet quick meal for the family! What is even better is these are customizable. If you have one child who loves…
Here’s a tasty recipe for a tuna melt that is less than 300 calories. It is easy to make and rather filling. Ingredients: 4 tortilla wraps (I used Ole Spinach & Herb at 50 calories each) 1 can of tuna in water 1 ounce of cheddar cheese shredded 1 ounce of Munster Cheese shredded 1 cup of chopped spinach Instructions:…
Metro Detroit Mommy Blogger Theresa Walker – BeachBody Coach The hardest meal of the day for me to make and eat something filling and healthy is breakfast! I don’t have a lot of time; getting the kids fed and out the door is my first priority, so it has to be something quick and easy. Pinterest is a great source for finding nearly…
