5 Steps to Getting Your Best Night’s Rest in Your 50s, 60s, 70s and Beyond
Have you recently gone from sleeping soundly all night long to tossing and turning? There’s a reason: As people get older, they tend to have more trouble falling asleep and staying asleep (even though seniors need the same amount of sleep as other adults). This change could be due to a number of reasons such as medications, illnesses, stress over big changes in…