Brought to you by Vive Health. There are a lot of things no one warns you about when you become a parent for the first time. If there’s one subject that every new or soon-to-be parent should be debriefed on, it’s repetitive strain injuries (also known as RSIs) and how they can keep them at bay. When most people think…
From work to household chores and children, it can be difficult for moms to find time throughout the day to focus on their health goals. For many, the easiest time of the day to try and fit in exercise is when the children are sleeping either early in the morning or at night. However, with days already filled with a…
When combined, the average salary of each job a working mom typically does at home would equate to an income of more than $65,000 a year. For a stay-at-home mom, that salary would look more like $119,000. In fact, recent studies show women in America are nearly twice as stressed as men and mothers in general are more stressed and…
About a month of summer has passed and it’s getting to the dreaded “I’m bored” statement from kids. With long, empty days to fill their time with different activities, it becomes more and more difficult for parents to keep their children busy. A great way to keep kids busy is by enrolling them in summer activities like sports camps or music lessons. Some structure, even in the…
The weather is starting to break (please don’t hold me to that promise) and now is the time when lots of parents start taking a good hard look at the back seats of their cars, wondering how everything got this bad. Car seats tend to hoard things like road salt, mud, crackers, smoothies, spit-up, and worse… most have seen…
Easter is not only a celebrated religious holiday, it’s also been known as a time for chocolate, candy, jelly beans and Easter basket treats. Trust me, I am not against chocolate or candy, but you want to be careful and not overdo it, especially for the kids. With a little creativity, you can come up with some healthy…
Kelly’s Top Ten Tips for Breastfeeding Success! Virtually anyone is capable of breastfeeding successfully. We are capable of growing our babies in our wombs, we are also capable of continuing to sustain this baby with our milk alone! If women couldn’t breastfeed, we wouldn’t have survived as a species. That being said, why does it seem that so many women…
Written by Metro Detroit Mommy Guest Blogger: Jill Reiter – The After Baby Lady Postpartum Doula Services LLC Photo Credit: Studio 11.11 Photography The postpartum phase immediately after birth is one that you will remember forever. Postpartum is the time after you have a baby like prenatal is the time before your baby arrives. Here some tips for the hours…
While it’s true that pollen and mold levels haven’t hit their peak yet—that doesn’t happen until the beginning of June for Michigan—you shouldn’t just sit back and wait for your spring allergies to hit. In fact, you can cut way down on your future misery if you take certain steps now. Think of this as your pre-allergy season checklist: See an…
Humans are meant to get about seven hours of sleep per night, meaning that we supposedly spend about one-third of our lives sleeping. It doesn’t often feel that way. Whether you have a hectic work schedule that keeps your head from hitting the pillow or you’re a parent who can’t seem to catch any shut-eye, sleep is skilled at evading…
Though stress never feels good, it can serve a useful purpose. Stress is a signal to the brain and body that can help us identify physiological and psychological issues. Chronic stress, however, can be a catalyst for depression, anxiety and mood disorders—serious problems that together are ranked number one among the top five national health conditions contributing to poor health in nearly…
In the U.S., only eight percent of children consume dark, leafy greens. Many children are tempted by sugary and carb-dense foods, rather than colorful produce that offers phytochemicals and antioxidants. The nutrients found in fruits and vegetables are essential not only for developmental health, but to fight off disease and chronic conditions and help children establish lifelong, healthy habits. When looking…
Food labels are confusing. I hear it all the time. The key to nutrition label reading is to ensure you are aware of the serving size and servings per container. From there, once you know how much you plan to consume, you can read the label appropriately. Try reading this sample label for macaroni and cheese. Note: The serving size is 1 cup…
The average person sheds between 50 and 100 hairs a day — hardly noticeable on a scalp carrying 100,000 strands. To cancer patients, however, total hair loss (including the eyebrows and eyelashes) is quite common. Though the physical and emotional tolls of intensive chemotherapy and radiation can be utterly devastating, few people consider the impact hair loss has on women.…
Sitting in the front seat of the car is often viewed as a rite of passage. It feels like a very adult thing to do, and there’s so much freedom inherent in the seating position: you can see the entire road and you can reach the radio! What’s not to love? Well, for one, airbags. Now don’t get me…
