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Health & Fitness

Table Talks: Discussing Dad Life

According to a study by Pew Research Center, 57% of American fathers believe fatherhood is central to their identity. Fatherhood poses unique challenges for men. From raising children to keeping themselves healthy, parenting is unlike any other experience. Andy Hetzel, VP of Corporate Communications at Blue Cross Blue Shield of Michigan sat down with other fathers to discuss the joys and struggles… 

Motorcycle Safety: How To Safely Share The Road This Summer

Summer is just around the corner, and motorcyclists are taking to the road now that the weather is heating up. Motorcycling is a popular summer activity with 472,000 motorcycles sold in just 2017. But sharing the road with a motorcycle isn’t like sharing the road with other cars, which is why motorcyclists and motorists alike need to be especially careful… 

How to Spot Common Food Allergies in Children

Researchers estimate that up to 15 million Americans have food allergies, including 5.9 million children under age 18. This equates to one in 13 children suffering from food allergies. Offices, classrooms and even restaurants often have signs that warn of food allergies. These signs, which were once isolated, are now commonplace. The Centers for Disease Control and Prevention reports that the prevalence… 

5 Lesser-Known Michigan Lakes, Perfect for Summertime Fun

One of the best things to do during a Michigan summer is to head out to your favorite lake and relax on the shore, ride around in a boat or cool off with a swim. So which watering hole should you head to? Don’t just consider the more famous ones like Torch Lake, Lake Fenton and Lake Michigan (the third-largest… 

Two Birds, One Mom: 8 Ways to Get Healthier While Spending Time with the Kids

  From work to household chores and children, it can be difficult for moms to find time throughout the day to focus on their health goals. For many, the easiest time of the day to try and fit in exercise is when the children are sleeping either early in the morning or at night. However, with days already filled with… 

The Importance of Unstructured Play Time for Kids

About a month of summer has passed and it’s getting to the dreaded “I’m bored” statement from kids. With long, empty days to fill their time with different activities, it becomes more and more difficult for parents to keep their children busy. A great way to keep kids busy is by enrolling them in summer activities like sports camps or music lessons.  Some structure, even in the… 

What You Can Do Now to Prepare for Spring Allergies

While it’s true that pollen and mold levels haven’t hit their peak yet—that doesn’t happen until the beginning of June for Michigan—you shouldn’t just sit back and wait for your spring allergies to hit. In fact, you can cut way down on your future misery if you take certain steps now. Think of this as your pre-allergy season checklist: See an… 

Spring Cleaning Your Car Seats

  The weather is starting to break (please don’t hold me to that promise) and now is the time when lots of parents start taking a good hard look at the back seats of their cars, wondering how everything got this bad.  Car seats tend to hoard things like road salt, mud, crackers, smoothies, spit-up, and worse… most have seen…