Warm up this winter and celebrate National Soup Month with our healthier version of lasagna. This soup recipe will still satisfy your pasta cravings and leave you feeling full without over-indulging in carbs or heavy amounts of cheese. Bonus: your slow cooker will do all of the work for you so you can have a hassle-free meal ready for…
By: GraceDerocha, registered dietitian, certified diabetes educator and certified health coach at Blue Cross Blue Shield of Michigan Nearly one in three Michigan children between the ages of 10 and 17 are overweight or obese. Unfortunately, rates of obesity in U.S. adults have also been on the rise for the last decade. Establishing healthy habits as a family creates a…
Okay, so for those of you who know me this next sentence you’re about to read won’t come as a shock: I am a worrier. I worry about pretty much everything. I worry about car crashes and stairs. I worry about their heads when they are on bicycles and I worry about their ankles when they’re in roller skates. I…
The Tragedy Most of us here in the Detroit area woke up and turned on the Monday morning news show October 2nd with no idea of what happened around 10pm local time in Las Vegas. For some we chose to and were able to shield our children from the news and the videos taken during the mass shooting, Others were…
By: Grace Derocha, registered dietitian, certified diabetes educator and certified health coach at Blue Cross Blue Shield of Michigan More than 102 million American adults have unhealthy cholesterol levels. Because there are no symptoms, many individuals with high cholesterol remain unaware that they carry a higher risk for heart disease, high blood pressure, Type 2 diabetes and other chronic conditions.…
By: Dr. S. George Kipa, MD, deputy chief medical officer at Blue Cross Blue Shield of Michigan Recent studies indicate that nearly half of the 500,000 Blue Cross Blue Shield of Michigan member visits to the emergency room (ER) in 2015 were inappropriate or potentially avoidable. The average cost of a non-emergency ER room visit is $750, but can cost…
Manufactured products, such as car seats can be recalled on occasion. Often, the recall is simple and only requires a basic fix – a new label or an updated manual. If this happens, you can continue to use the product while the fix is obtained. However, recalls can also be more serious and/or even life threatening, in which case you…
Being a parent is hard work. Of course, it’s a wonderful job and one that I wouldn’t trade for the world…but it can be downright exhausting, too! The nightly feeds to the arguments over getting them to eat the right foods. The tantrums. The tears. The pure tragedy of being a teenager and all that goes with it. It’s a…
So, you did the hard work: you picked out a car seat. High five! Whether it’s the lightest on the market or the heaviest, once your baby gains some precious weight it’s no longer a breeze to lug it around. In order to avoid personal injury you have to know how to carry your seat. Obviously putting it inside a…
If you live in Michigan, your feelings about January probably depend on whether you love or hate the snow. Snow bunny or hermit, there’s plenty of ways for you to embrace this month and start the year off on a positive note. If you’re making resolutions, make sure they’re achievable. Finding an adventurous indoor exercise could help winter not feel quite…
Let’s admit it, not everyone has the extra $20 a month or more to spend on a gym membership. But don’t let the cost hold you back from exercising — there are plenty of ways to stay fit outside the gym. Here is just a tiny sample of all the activities you can try: Ride your bike: Take a scenic route and…
Guest Blog Post: Vive Health Often by necessity, moms are usually great multitaskers. One of my friends once boasted that she could breastfeed her infant son, pour a glass of milk, work on the computer, and yell at her older kids all at the same time. Fall and winter are tailor-made for multitaskers. Through effective cold and flu preparation, we…
We love sharing new businesses with you and this is definitely one to add to your list of places to check out! While this is a sponsored post, all opinions are my own. Have you been feeling sluggish lately? Or possibly you are struggling with an autoimmune disease, illness, or even an allergy? If so, let’s talk Detox Day Spa.…
Tired of trying to make your kids eat fruits and vegetables? You feel you have tried every single trick under the sun so that your kids eat their greens and fruits without throwing a tantrum and still nothing works? Well, here are 7 smart ways which are sure to turn the tables in your favor! Take a look: 1. Make…
Whilst attempting to prove me wrong, my husband actually said to me the other day, “What, you don’t believe me? Google it like you do everything else!” Yep. He got me there. I like to ask questions. Most of us do! We ask our BFFs how long a fever should last before going to the doctor, we ask the Cartwheel…
