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Health & Fitness

Healthy Holiday Dessert Recipe Roundup

Holiday parties are filled with family, friends and usually a range of desserts from cakes and cookies to ice cream and candy. This holiday season, try a healthy dessert that will satisfy your sweet tooth without the guilt. For example, the no-bake dark chocolate mint snowball treats are easy to prepare with the soothing taste of mint that will have you in… 

Mom’s First Aid Must-Haves

Brought to you by Vive Health Moms are always looking to improve their first aid kits as their children get older and more active. You may start out with infant pain reliever, fever reducer, booger sucker, and a thermometer when your children are young, but as they get older, you will want to enhance your first aid kit to better… 

Don’t Panic: Understanding And Treating Childhood Fevers

Guest post brought to you by Vive Health. Fever is one of the most common, and most misunderstood, of all childhood illness symptoms. Watch your child’s fever like a hawk, they say, because high fevers kill brain cells. And if their temperature spikes above 101, you might think you need to give them as many fever-reducing chemicals as they can… 

6 Interesting Facts Moms Should Know About Sleep

Brought you by Vive Health.  Sleeping is as natural as breathing, especially for babies and children. They don’t think about it. They just do it; sometimes, it just happens. For a certain number of people, however, sleep is not like that at all. Although scientists are only beginning to understand the purpose of sleeping, the fact remains that this simple… 

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Dealing with Heels Spurs

Brought to you by Vive Health As a mother, you are undoubtedly one of the busiest people you know, with plenty of things to do left, right, and center. With all the hustle and bustle, you are at risk of suffering from body aches including sore feet brought about by heel spurs. What are heel spurs? Heel spurs are the… 

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What You Should Know About High Heels and Back Pain

Brought to you by Vive Health Do you experience regular episodes of lower back pain, leg muscle tightness, or hip discomfort? If you like wearing high heels often, then it could be what’s causing these issues. High heels, which were invented in 1533, are a fashion staple for women to make them look more aesthetically attractive. Despite its proven impact on the idea… 

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A Mom’s Guide to Sprains

The bumps, bruises, and goose eggs that come with raising children don’t seem to stop until about the kids enter high school; and by that time you’ve moved on to more serious injuries that come with playing sports or your teen’s new skateboarding hobby. No matter what ache or pain your child comes through the door with, chances are good…