During the winter it can be difficult to find ways to stay active. However, putting exercise on hold during these months can cause you to lose muscle strength. You might also have a harder time getting back into shape by the time spring rolls around. To prevent this, it’s important to know the best ways to stay active during the…
Sometimes even the slightest action can make someone happy. Here are some of the ways members of the A Healthier Michigan team participate in random acts of kindness during the holidays: Alyssa: As someone who is always in a rush to get from one place to another, I find solace in my favorite random act of kindness: picking up trash I…
Think heart-healthy recipes can’t taste good? You need to try this yummy breakfast dish. The recipe is courtesy of Graceland Fruit, one of the largest single providers of infused dried fruits in the world, with operations located in northern Michigan. Here’s what they had to say about what makes this recipe tasty and good for you: “Graceland dried cherries boast more…
As humans, many of us get sick, but some of us get sick and stay chronically sick. It’s either one thing or another, and like you, I’ve always wondered why. A few years ago, I discovered information about MTHFR, which is our detox gene. MTHFR is an abbreviation for methylenetetrahydrofolate reductase, an enzyme that breaks down the amino acid homocysteine…
This year marks the 50-year anniversary for one of Michigan’s treasured natural destinations, Sleeping Bear Dunes National Lakeshore. The Sleeping Bear Dunes National Lakeshore is known for its dunes towering 400 feet above Lake Michigan. You can marvel at its beauty in the summer by taking a nice hike along the trails or going for a canoe ride in the…
There’s a lot of competing information out there about caffeine and its effects on the body. Depending on who you ask, it’s either a wonder drug that can cure everything or a destructive and harmful substance you should never consume. With so much information vying for our attention, it’s difficult to suss out the truth. Here are the facts about…
The most popular New Year’s resolutions are often related to health and finance. This includes plans to eat better, exercise more and save money. Yet, approximately 80% of resolutions fail by February. To increase one’s chance of success, avoid overly ambitious goals and embrace a realistic approach. Here are seven healthy habits to implement throughout the year: Create a Budget: Proper budgeting can support both…
Most winter coats should not be worn in the car because of the extra build. Here are five safe ways to keep your child warm in the car during winter.
Disclosure: If you have any questions about your child and their car seat please consult with a Licensed Car Seat Technician, you can find one here: http://cert.safekids.org/ I was given a Road Coat from OneKid free of charge so that I could try it out and share my experience with you. All opinions are my own, your experience may differ. This…
While Detroit residents are preparing themselves for the hustle and bustle of the holiday season, many are already looking to start fresh in 2020. With a new year comes new opportunities for growth and development. Whether you’re finishing a degree at the University of Michigan, working towards a promotion, or trying to buy a house, January 1st is an ideal…
Make your Thanksgiving dinner table festive with this fruit display shaped like a turkey. Help curb pre-meal hunger by snacking on some of these healthier fruit options. Simply pick your favorite fruits to add to the display. Looking for other delicious Thanksgiving sides to top off your feast? Check out these recipes: Apple, Spinach, Chicken Sausage and Farro Stuffed Acorn…
It’s almost fall and you know what that means…pumpkin flavored everything! If you’re not a pumpkin fan though, fear not, a plentiful variety of fall produce are also in season.
Halloween can be a fun time of year for kids and parents alike. As families gear up for parties, trick-or-treating and spooky fun, the Healthier Michigan team has some tips and recipes to make one of the season’s not-so-healthy holidays a little healthier. Enjoy candy in moderation. Kids collect thousands of calories worth of treats on Halloween, not to mention all the sugar.…
Halloween is creeping up, which means that soon your little ones will be running around your neighborhood, decked out in costumes and collecting as much candy as possible! While you probably don’t need to cook anything super sweet this week—trick-or-treating will keep your little ones stocked with sugary goodies—you may want something a little healthier to enjoy that’s still in…
If you’re using face paint to add to your look this Halloween, it’s important to make sure you’re choosing the right products to avoid any harmful effects or skin reactions. So how do you know if your face paint is safe? The key is using only professional grade cosmetic products. This time of year, stores tend to sell face paint kits that…
