Working out is a great way to improve your health, but it can be frustrating when you’ve been working out for months and haven’t seen any significant changes in the way you feel or look. Fortunately, with a few tips, you can boost your fitness routine to help you get the results you want. Stop eating less Many folks who…
For those looking to improve their overall health and wellness, going on a plant-based diet is an option many have heard about but few know how to implement effective change for sustainable health benefits.
It’s something a lot of people probably have never heard of, let alone know how harmful it can be to the body – Candida. While it sounds our neighbor to the north, Candida is a common problem that needs waaaaaaaaay more awareness. Candida, which can be spread sexually and via common living spaces, is a genus of yeasts that is…
Editor’s Note: Biohacker, cellular-level expert and live blood analyst and detox specialist Anthony Beven, owner of Detox Day Spa, will be featured on “The Dr. Nandi Show,” on Sunday, March 8 at 1 p.m. on WXYZ Channel 7.
Staying fit in Detroit, or in any other major urban center, isn’t always such an easy task. With the appeals of technology, national news, entertainment, and other indoor activities, it’s all too easy to end up spending most of your days on the couch. Online shopping can be tempting too, as the data shows, more than 80% of internet users…
Research shows that without any educational activities over the summer, most kids will lose about two months of math skills. And kids in lower-income families will also lose an average of two months of reading and language skills. Repeating those “summer slides” year after year can really add up, making it tough to keep up with classmates. What’s a parent to…
You’re always grilling meat and vegetables, but have you ever thought about grilling your fruit? Fruit isn’t typically the first thing that comes to mind when firing up the grill. But it’s super easy and will enhance the taste. Fruit consists of water and sugar. When grilled, the water is reduced and the sugar caramelizes, making the flavor more concentrated. Grilled…
Eczema is a common skin condition that causes patches of irritated skin that may be dry, itchy, bumpy, or red. About 15 million people in the U.S. experience eczema and it occurs most often in young kids. About one in every 10 children will develop eczema. Eczema is uncomfortable for anyone, but especially for infants and kids. The good news…
The sun can damage unprotected skin in just 15 minutes – and sun damage can build up over time, increasing the risk of skin cancer. That means protecting your skin from the sun is important to your long-term health and wellness. Yet the array of sunscreen products on the market can be intimidating as you search for the right one – especially…
AllerEase provided me with (1) AllerEase Maximum mattress protector, (2) AllerEase Maximum pillow protectors, (1) pillow and (1) comforter in exchange for this promotional post. When my daughter was first diagnosed with allergies, we did a complete room makeover for her. The rules from our allergist were easy to follow: If it’s a hard surface, WIPE If it’s a washable fabric,…
It’s all fun and games on the water until someone gets hurt. Or worse, a water accident proves to be fatal. According to the Michigan Department of Natural Resources, 76 percent of boating and water fatalities could have been prevented if users had been wearing personal flotation devices, or lifejackets. In Michigan, every person on board a 16-foot boat, whether it be…
Detroit, Michigan is a wonderful place to live for many different reasons. But when you live in Detroit, you may find yourself up against some unique challenges that make it harder for you and your family members to keep up with living a happy healthy lifestyle. That’s why we’ve come up with this brief list explaining some of the ways…
Children returning to school is always a special time of year. But due to COVID-19, this fall may be particularly challenging. The transition from in-school classes to online learning has been abrupt. It’s been a major adjustment for parents, children and their teachers alike. Here are some tips on how everyone can better prepare themselves for what’s ahead. Establish a…
Here are some helpful tips for maintaining your physical health if you are quarantining at home this summer.
Every year more than 285 million pounds of fireworks are bought on the Fourth of July. While fireworks have become a Fourth of July tradition, for some, they may not make for the ideal night. Certain health conditions can be aggravated by fireworks’ sounds, sights or smoke. The sound of fireworks for some may trigger mental health conditions such as post-traumatic stress…
