How to Stay Physically Healthy If You’re Quarantining This Summer
Here are some helpful tips for maintaining your physical health if you are quarantining at home this summer.
Health & Fitness
Fireworks-Free Fourth of July Festivities
Every year more than 285 million pounds of fireworks are bought on the Fourth of July. While fireworks have become a Fourth of July tradition, for some, they may not make for the ideal night. Certain health conditions can be aggravated by fireworks’ sounds, sights or smoke. The sound of fireworks for some may trigger mental health conditions such as post-traumatic stress…
DIY: How to Grow a Window Garden for Kids
Creating a window garden with kids can be a fun project to help get them involved in healthy eating habits. The joy of watching a seed grow into something delicious can also help encourage children to try new foods. If you’re ready to try a DIY window garden at home, here’s a step-by-step guide from A Healthier Michigan with a little help…
Tropical Island Yogurt Parfait
This recipe is great for children who do not like a traditional sandwich in their lunch. The sweet taste of pineapple and berries in this recipe pairs perfectly with the tart taste of Greek yogurt. If the fruit in this recipe is not to you or your child’s liking, it can be modified to include any fruit. Including fun recipes…
COVID-19 and Car Cleaning: Auto Sanitization Tips for Detroit Drivers
The new year started with lots of pomp and enthusiasm as people all over the U.S. welcomed 2020 with open arms. What many hoped would be a decade of prosperity and promise has quickly turned into a nightmare following the country’s first confirmed COVID-19 case on January 20. Now, the COVID-19 pandemic has reached all 50 states and numbers continue…
Winter Car Seat Safety Tips!
When driving in the car with small children, most parents and caregivers will naturally do everything they can to ensure the children in their care are safe. Fortunately, today’s vehicles are equipped with advanced safety technology. And with a PwC forecast showing about 107 million vehicles will be manufactured globally in 2020, car safety technology will continue to improve. But while cars…
Avoid Winter Workout Woes with These Safety Tips
Michigan winters mean snow, ice, freezing temperatures and darker days. Even though staying active during these conditions may not seem ideal, there are many health benefits, both physical and mental, to working out during the winter months. Of course, adding snow and ice to a workout routine presents additional challenges and health risks. Before you step outside, keep these health and safety…
How To Help Your Elderly Parents Age in Place
Your parents spent their adult lives raising and caring for you, ensuring that you had a comfortable home and were provided for until you could provide for yourself. Now that your parents are in their golden years, you may be facing the decision of how you can best care for them. Although nursing homes or assisted living facilities may seem…
8 Steps to Becoming a Runner
By: Grace Derocha, registered dietitian, certified diabetes educator and certified health coach at Blue Cross Blue Shield of Michigan. Running is one of the simplest and most popular forms of exercise. It doesn’t require expensive equipment or a gym membership to start. It’s a full-body workout that can reduce stress, lower blood pressure and help manage weight. Here are eight…
Let The Light In: Why Your Home’s Windows Are So Important
Studies show that people interpret the definition of a happy home multiple ways: it is a place where you feel secure (69%), a place you can relax in (64%), and a place where you are free to be yourself (57%). The way you design and style your home has a direct impact on all of those understandings, from its basic…
Red, White and Blueberry Cheesecake Mousse Parfait
Looking for a sweet treat to celebrate the summer? Look no further! This yummy parfait tastes just like a lighter cheesecake with healthier benefits. The mousse is made with Greek yogurt, which is packed with protein, and lemon juice, which contains vitamin C. Cheesecake is never not in season, so you can enjoy this treat all year round. Ingredients Strawberries,…
Using Recycled Household Items for a Home Garden
By: Grace Derocha, registered dietitian, certified diabetes educator and certified health coach at Blue Cross Blue Shield of Michigan A home garden can be more than meets the eye. It can be a decorative space that adds color, fragrance and years to a person’s life. Maintaining flowers, fruits or vegetables provides health benefits to people of all ages. It’s a…
Simple Ways to Keep Your Family Active During COVID-19
With social distancing and stay-at-home orders in effect all across the country, it’s more important than ever to find ways to keep yourself and your family active while staying indoors. Even just 10 minutes of daily physical activity can help you improve your mobility and live longer. But how can you get up and get moving without putting yourself, your…
Loaded Sweet Potato Bites
This recipe, as the name suggests, is loaded with flavors and nutrition. On their own, sweet potatoes provide fiber, antioxidants, vitamins and minerals. Olive oil is a heart-healthy fat that also eases inflammation. Greek yogurt provides protein while the onions help to reduce cholesterol levels. Enjoy! Loaded Sweet Potato Bites Recipe Ingredients • 3-4 pounds sweet potatoes• 2-3 Tbsp. olive oil• 2 tsp. garlic…
How to Start a Gratitude Practice
How often do you reflect on and give thanks for everything that is good in your life? Turns out, taking the time to practice gratitude not only feels great, but it’s also actually beneficial to your overall health. Research shows people who have a grateful outlook experience a wide range of health benefits, including better physical and mental health, improved sleep,…