The sun can damage unprotected skin in just 15 minutes – and sun damage can build up over time, increasing the risk of skin cancer. That means protecting your skin from the sun is important to your long-term health and wellness. Yet the array of sunscreen products on the market can be intimidating as you search for the right one – especially…
AllerEase provided me with (1) AllerEase Maximum mattress protector, (2) AllerEase Maximum pillow protectors, (1) pillow and (1) comforter in exchange for this promotional post. When my daughter was first diagnosed with allergies, we did a complete room makeover for her. The rules from our allergist were easy to follow: If it’s a hard surface, WIPE If it’s a washable fabric,…
It’s all fun and games on the water until someone gets hurt. Or worse, a water accident proves to be fatal. According to the Michigan Department of Natural Resources, 76 percent of boating and water fatalities could have been prevented if users had been wearing personal flotation devices, or lifejackets. In Michigan, every person on board a 16-foot boat, whether it be…
Detroit, Michigan is a wonderful place to live for many different reasons. But when you live in Detroit, you may find yourself up against some unique challenges that make it harder for you and your family members to keep up with living a happy healthy lifestyle. That’s why we’ve come up with this brief list explaining some of the ways…
Children returning to school is always a special time of year. But due to COVID-19, this fall may be particularly challenging. The transition from in-school classes to online learning has been abrupt. It’s been a major adjustment for parents, children and their teachers alike. Here are some tips on how everyone can better prepare themselves for what’s ahead. Establish a…
Here are some helpful tips for maintaining your physical health if you are quarantining at home this summer.
Every year more than 285 million pounds of fireworks are bought on the Fourth of July. While fireworks have become a Fourth of July tradition, for some, they may not make for the ideal night. Certain health conditions can be aggravated by fireworks’ sounds, sights or smoke. The sound of fireworks for some may trigger mental health conditions such as post-traumatic stress…
Creating a window garden with kids can be a fun project to help get them involved in healthy eating habits. The joy of watching a seed grow into something delicious can also help encourage children to try new foods. If you’re ready to try a DIY window garden at home, here’s a step-by-step guide from A Healthier Michigan with a little help…
This recipe is great for children who do not like a traditional sandwich in their lunch. The sweet taste of pineapple and berries in this recipe pairs perfectly with the tart taste of Greek yogurt. If the fruit in this recipe is not to you or your child’s liking, it can be modified to include any fruit. Including fun recipes…
The new year started with lots of pomp and enthusiasm as people all over the U.S. welcomed 2020 with open arms. What many hoped would be a decade of prosperity and promise has quickly turned into a nightmare following the country’s first confirmed COVID-19 case on January 20. Now, the COVID-19 pandemic has reached all 50 states and numbers continue…
When driving in the car with small children, most parents and caregivers will naturally do everything they can to ensure the children in their care are safe. Fortunately, today’s vehicles are equipped with advanced safety technology. And with a PwC forecast showing about 107 million vehicles will be manufactured globally in 2020, car safety technology will continue to improve. But while cars…
Michigan winters mean snow, ice, freezing temperatures and darker days. Even though staying active during these conditions may not seem ideal, there are many health benefits, both physical and mental, to working out during the winter months. Of course, adding snow and ice to a workout routine presents additional challenges and health risks. Before you step outside, keep these health and safety…
By: Grace Derocha, registered dietitian, certified diabetes educator and certified health coach at Blue Cross Blue Shield of Michigan. Running is one of the simplest and most popular forms of exercise. It doesn’t require expensive equipment or a gym membership to start. It’s a full-body workout that can reduce stress, lower blood pressure and help manage weight. Here are eight…
Studies show that people interpret the definition of a happy home multiple ways: it is a place where you feel secure (69%), a place you can relax in (64%), and a place where you are free to be yourself (57%). The way you design and style your home has a direct impact on all of those understandings, from its basic…
Looking for a sweet treat to celebrate the summer? Look no further! This yummy parfait tastes just like a lighter cheesecake with healthier benefits. The mousse is made with Greek yogurt, which is packed with protein, and lemon juice, which contains vitamin C. Cheesecake is never not in season, so you can enjoy this treat all year round. Ingredients Strawberries,…
