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The 21 Day Fix- A Review

Metro Detroit Mommy Blogger Theresa Walker – BeachBody Coach Our health and fitness blogger, Theresa, earns a commission off of the sale of the products mentioned in this post.  All opinions posted here are genuine and her own.  Your experience may differ.   You may have been hearing on social media and/or on TV, maybe even from friends, about this program called The… 

12 Days of Fitmas

Metro Detroit Mommy Blogger Theresa Walker  This time of year is difficult to just maintain our health.  So many parties, chances to over-eat and so much to do, leaving less time to fit in exercise.  Here are 12 ways you can keep things on track and not de-rail by January! 1. Keep the 80/20 rule; eat well 80% of the… 

Tips for Dealing With Those “Not So Merry” Christmas Feelings

Metro Detroit Mommy Blogger – Tara Michener – www.taramichener.com The speakers at the shopping mall remind you that this is the most wonderful time of the year. The retail ads echo the fact that in order to make your child happy and joyful it is necessary to purchase things that you may not be able to afford. You are missing your… 

Surviving the Holidays Healthfully

Metro Detroit Mommy Blogger Theresa Walker – BeachBody Coach One of the most fun-filled times of the year is approaching, the Thanksgiving, Christmas and New Years holidays.  It is however, one of the most decadent for eating and over-indulging.  A day to relax and enjoy is something we all deserve; however with so many occasions over these two months to gather with friends… 

Shakeology Review

Metro Detroit Mommy Blogger Theresa Walker – BeachBody Coach I’m a busy mom, I have two boys, 8 and 5.  Mornings are pretty hectic.  Let’s be honest, the whole day is often very busy!  For us, eating healthfully is a priority, but not always easy, especially in the mornings when I am running around trying to get dressed, make breakfast, pack up for… 

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