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How Screen Time Affects the Eyes

By: Dr. Gina Lynem-Walker, physician consultant at Blue Cross Blue Shield of MichiganDr. Gina Lynem-Walker A national survey found U.S. teens spend about nine hours in front of screens every day – often longer than the time they spend sleeping. Unfortunately, research also shows those who frequently use screened devices display signs of eye problems earlier in life. “Children’s Eye… 

Dangerous Levels of Weed-Killer Found in Breakfast Foods

The Environmental Working Group (EWG),  a non-profit and non-partisan environmental advocacy organization,  found popular oat cereals, oatmeal, granola and snack bars come with a hefty dose of glyphosate, according to independent laboratory tests commissioned by EWG. Glyphosate, the weed-killing poison in Monsato’s Roundup, has been linked to cancer by California state scientists and the World Health Organization.  It was found in all but… 

Back to School Parenting Hacks

By: Grace Derocha, registered dietitian, certified diabetes educator and certified health coach at Blue Cross Blue Shield of Michigan Despite their best effort to prepare for the back-to-school season, more than 50 percent of parents admit it doesn’t go as planned. Thankfully, small changes in daily routines can make great time-savers and allow the family to practice healthy habits without the… 

Blue Cross Promotes National Sneak Zucchini on Your Neighbor’s Porch Day (Today)

National Sneak Zucchini on Your Neighbor’s Porch Day, which occurs annually on August 8, was created by Pennsylvanian farmers, Tom and Ruth Roy, to help prevent food waste by sharing excess zucchini with friends and family. This food holiday promotes healthy eating, food waste prevention and community produce sharing, all of which align with Blue Cross’ overall mission to create a… 

DIY Spa Recipes to Help You Relax

Balancing work and personal life is stressful; from responsibilities to family time, to meetings and more, we hardly ever have a minute to ourselves. Our days are consistently overscheduled, but even with a crazy busy lifestyle, it is important to take the time to de-stress and relax whenever possible. Many people find spa trips or pampering helpful, however, this method…