Ever wonder why some restaurants have menus that change with the season? Even though customers might want to come back for their favorite strawberry dessert, their go-to restaurant may not offer it in the winter. The reason is that food grown in-season is picked at the perfect time after ripening on a vine or in the field, resulting in a…
Slow cookers are an excellent way to get children all ages involved in cooking. Combining ingredients, measuring out spices and chopping vegetables are some ways to spark your child’s interest in healthy food. One of the best ways to win the veggie war with kids is to empower them to like them in the first place. Allowing children to help…
While steaks and burgers are grill favorites, consider finishing off the meal with a healthy grilled fruit dessert. When fruit meets the flame, its sweet component allows for caramelization that develops complex flavors. Combined with Greek yogurt, grilled fruit desserts pack in fiber and antioxidants for a sweet and healthy treat. Fruits that are firm and not overripe taste great…
After a year of lock downs and restrictions, more Americans are looking to travel in 2021. In a recent poll, more than two-thirds of respondents indicated they did not feel comfortable traveling by plane – making road trips an increasingly popular option. With summer almost here and kids approaching the end of the school year – what better than to…
After a year of lockdowns and restrictions, more Americans are looking to travel in 2021. In a recent poll, more than two-thirds of respondents indicated they did not yet feel comfortable traveling by plane, making road trips an increasingly popular option. With summer almost here and kids approaching the end of the school year, it’s the perfect time to explore this…
While mental health issues like depression and anxiety affect both men and women, studies have shown men are less likely to seek help or receive treatment. Research on this disparity often leads to the societal stigma of mental health. For example, a 2018 study from the World Health Organization found that the cultural stigma of mental illness affects men more…
Summer in Michigan provides an abundance of colorful produce to choose from and tons of farmers markets to find your favorites. Fruits and vegetables are an important part of to a well-balanced, nutrient dense diet. They are nature’s fast food and provide many vitamins, minerals, antioxidants and fiber for overall good health. The goal is at least five-a-day for better health, choosing…
Trees leafing out and early flowers pushing their showy blooms out of the ground are true signs of spring in Michigan, and that’s all the invitation we need to gather our children or grandchildren and head outside to embrace some warmer weather. Getting some fresh air is great. But with a little planning, you can turn your family time into…
The average American anticipates spending more than $1000 during the holiday season. In fact, 58 percent of families go beyond their means and a quarter are willing to withdraw money from retirement funds, emergency savings or loans in order to fulfill holiday wish lists. When mapping out your holiday spending, consider the following healthy gifts that are thoughtful, practical and won’t break the…
Make your Thanksgiving dinner table festive with this fruit display shaped like a turkey. Help curb pre-meal hunger by snacking on some of these healthier fruit options. Simply pick your favorite fruits to add to the display. Looking for other delicious Thanksgiving sides to top off your feast? Check out these recipes: Apple, Spinach, Chicken Sausage and Farro Stuffed Acorn…
