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Colorful Toasts and Lunchmeat Alternatives

Processed meats like deli sliced turkey and ham are sandwich staples and make for easy protein additions at breakfast and lunch. However, research continues to show that processed meats – high in sodium and preservative chemicals – are associated with chronic illnesses. In fact, a study found individuals who ate red or processed meat four or more times per week… 

Fun Ideas for Packing More Activity into Everyday Life

The Centers for Disease Control and Prevention (CDC) estimates that one in four American adults sit for more than eight hours a day. This may not be surprising as our society continues to shift toward a more sedentary lifestyle. Though modern transportation has allowed for more flexibility in the distance between where you live and where you work, it has… 

A Week of Healthy, Easy School Lunches

In the US, two-thirds of children’s calories come from ultra-processed foods. Too many cookies, crackers, snack cakes, pizzas, and ice cream are just a few items on the list of ultra-processed foods that can increase the risk for childhood obesity and health problems down the road. Starting healthy habits early in the year such as packing a healthy lunch and… 

Grilled Tofu Skewers

The research continues to show that shifting towards a plant-based helps reduce the risk of chronic illnesses and can help in maintaining a healthy weight. Furthermore, eating plant-based protein sources is one of the best ways consumers can make an impact on our declining environment. Grilled chicken and steaks are summertime favorites, but have you tried making grilled tofu for… 

Benefits of Family Meals

It’s no secret the pandemic has shifted family schedules – many parents are working from home, some children are attending virtual school and participating in fewer evening-time extracurricular activities and sports. A silver lining of the pandemic for some are family meals. In fact, research demonstrates a plethora of health benefits associated with consuming meals as a family. Along with… 

Black Bean Burgers

The health benefits of a plant-based diet have been proven by research. But what do you do if you can’t imagine going without some of your favorite foods — like burgers? Fortunately, there are delicious meatless versions, like the Black Bean Burger. Beans are a great source of protein, fiber, iron, calcium and a slew of other nutrients. A cup… 

Tips and Tricks to Get the Most out of Seasonal Produce

Ever wonder why some restaurants have menus that change with the season? Even though customers might want to come back for their favorite strawberry dessert, their go-to restaurant may not offer it in the winter. The reason is that food grown in-season is picked at the perfect time after ripening on a vine or in the field, resulting in a… 

Reinvent the Grill with Fruit Desserts

While steaks and burgers are grill favorites, consider finishing off the meal with a healthy grilled fruit dessert. When fruit meets the flame, its sweet component allows for caramelization that develops complex flavors. Combined with Greek yogurt, grilled fruit desserts pack in fiber and antioxidants for a sweet and healthy treat. Fruits that are firm and not overripe taste great…