It’s no secret Americans love grilling outside. Whether it’s a steak, marinated chicken, a thick-cut fish filet or sliced veggies, grilling is part of our mealtime DNA. Industry data shows more than 70% of all U.S. households own a grill. While preparation is key to a tasty meal, mistakes in the process can cause cross-contamination that can lead to illness.…
Memorial Day is the unofficial kickoff to grilling season. It’s the perfect time to gather with loved ones, enjoy the warmer weather, and indulge in delicious grilled foods. According to WalletHub, an estimated 7 billion hot dogs (818 per second) are consumed between Memorial Day and Labor Day. While meat-forward grilled options are popular, many barbecue attendants enjoy some plants on the grill…
Salads are often associated with being bland and boring, but in reality, they can be a tasty and nutritious addition to your diet. Typically made up of a variety of vegetables, fruits, and sometimes proteins, salad ingredients often provide a wide range of health benefits. Leafy greens are high in vitamins C and K which help support healthy skin, the…
Mother’s Day is a special occasion where we honor and celebrate the amazing women in our lives who have shaped us into who we are today. Brunch is a popular way to celebrate this day whether dining at home or at a restaurant. If you’re taking the home route, consider serving up mocktails that can be enjoyed by everyone, including…
Tacos really are for everyone – handheld, no fuss, and easily customizable. In fact, an estimated 4.5 billion tacos are consumed each year in the United States. As tacos are of Mexican origin, they’re a staple item on Cinco de Mayo, the popular Mexican holiday which commemorates Mexico’s victory over France in the state of Puebla in 1862. In the U.S., the holiday…
Spring is in the air, and with it comes an abundance of fresh, locally-grown produce in Michigan. From vibrant herbs to crisp carrots, the health benefits of these seasonal offerings are numerous. Herbs like chives, parsley, and basil are flavorful additions to any dish and offer a range of health benefits. Parsley is packed with vitamins C and K, while…
One of the most common chronic illnesses amongst children is obesity – affecting more than 14.4 million children in the U.S. Rates of childhood obesity have risen in recent decades and are partially linked to an increase in consumption of highly processed low-nutrition foods and sugary drinks. Less physical activity, partially due to increased use of technology, has also played…
Caffeine is a stimulant that speeds up messaging between the brain and body when it reaches the central nervous system. Millions of people all over the world consume caffeine every day to feel more alert during daily activities. Caffeine doesn’t typically pose a health problem, but it’s important to be mindful of its side effects and be ready to cut…
Many people have a complicated relationship with food. Some might characterize how they feel as a love-hate issue: they love eating but feel anxious, guilty, or even ashamed after indulging in something sweet or eating fried foods. Because food can evoke so many different emotions, it’s important for people to understand their relationship with food. Here are some signs a…
St. Patrick’s Day commemorates the patron saint of Ireland, Saint Patrick. The holiday is celebrated all over the world and is known for its festive green attire, parades and drinking. According to WalletHub, St. Patrick’s Day ranks third among the most popular drinking days. Moreover, spirit sales increase on St. Patrick’s Day by 153% compared to an average day. For…
