Another summer has flown by and it’s time for kids to go back to school. It’s no secret that well-fed children perform their best in school, but what does that mean when it comes to school lunches? Different food groups provide important nutrients to fuel a child’s day of learning and playing. It’s crucial to incorporate at least three out of…
Sandwiches are such a versatile meal – they can be topped with a wide variety of protein, spreads, veggies, and more. But what they have in common is bread – the sandwich component many people fear because of its mostly carbohydrate makeup. The truth is, not all breads are made the same and there are many healthy options to choose…
Peaches are at their peak flavor and quality while in season. According to Michigan Grown, our state produces more than 21.2 million pounds of peaches annually. Between farmer’s markets and u-pick orchards, peach-loving families have plenty of options for enjoying this seasonal favorite. This sweet treat comes with along with an array of health benefits, including both soluble and insoluble fiber.…
“Shark Week” is an exciting time for marine enthusiasts and television viewers alike. As you settle in to watch shark documentaries and captivating underwater adventures, it’s likely snacks are part of that equation. Here are some sea-inspired snacks for a sharkcuterie board – sharkcuterie, get it? – to enhance your viewing experience: Seaweed Snacks Crispy seaweed snacks are low-calorie treats…
Cherry tomatoes are growing in full swing in Michigan. These juicy fruits come in many colors and varieties, but all have a few things in common – they’re all packed in lycopene, vitamins A and C, and fiber. Cherry tomatoes taste most sweet at their peak summer ripeness, so it’s best to take advantage of them at this stage –…
It used to be that those who made very specific meal orders in restaurants – asking that certain items be left out of a dish or served on the side – were perceived as picky eaters. These days, awareness of common dietary preferences, restrictions, and allergies is increasing. At times, people may find it challenging to express their dietary limitations…
It’s no Fourth of July celebration without fireworks, parties, and food. The National Retail Federation reports that Americans spent around $7.7 billion on food last year to observe Independence Day, with the top food being hot dogs. Although it’s fine to indulge in hot dogs and chips, it’s important to ensure there are also healthy options available on the spread. From grilled sliders…
Summer picnics are a wonderful way to enjoy the outdoors, whether at a nearby park or by a river. Relaxing on a blanket while eating a meal is a great way to connect with nature. Kids can have fun running around, exploring nature, and taking a break from screens. Don’t forget to check out our surprising picnic must-haves for your next…
Did you know that Michigan is a top producer of a variety of fruits and vegetables, such as apples, tart cherries, blueberries, asparagus, and cucumbers? During the summer, the state’s climate is ideal for enjoying locally grown produce that is picked at its peak ripeness. In fact, fruits are sweeter and vegetables are more tender when they are in season.…
A sprinkle of herbs adds freshness to dishes in cultures around the world. Possessing the colors and qualities of leafy greens, herbs often offer a similar nutrient profile. Herbs like parsley, mint, basil and cilantro are rich in vitamins A, C and K. In fact, a single half cup of parsley offers an impressive 547% of the daily recommended intake…
