This recipe, as the name suggests, is loaded with flavors and nutrition. On their own, sweet potatoes provide fiber, antioxidants, vitamins and minerals. Olive oil is a heart-healthy fat that also eases inflammation. Greek yogurt provides protein… Read More »Loaded Sweet Potato Bites
food & drink
It’s almost fall and you know what that means…pumpkin flavored everything! If you’re not a pumpkin fan though, fear not, a plentiful variety of fall produce are also in season.
Halloween is creeping up, which means that soon your little ones will be running around your neighborhood, decked out in costumes and collecting as much candy as possible! While you probably don’t need to cook… Read More »Need Quick, Healthy Halloween Treats? We’ve Got Spooky, Fun Recipes Here!
This recipe is a great way to take advantage of abundant fall produce. It’s packed with healthy ingredients such as Brussels sprouts, pears, butternut squash, bell peppers, mushrooms and more. Brussels sprouts contain more than… Read More »Pear and Roasted Fall Vegetables with Green Tahini Dressing
Breakfast may be known as the most important meal of the day, but more often than not, we are missing out. Based on a recent poll, 53 percent of Americans miss breakfast at least once a week. And… Read More »Overnight Oats with Raspberry and Cherry Chia Jam
When it comes to Michigan produce, it can sometimes feel like cherries, apples and blueberries get all the glory. But those three are just the tip of the grown-in-Michigan iceberg. There are, in fact, loads… Read More »Fall Harvest Underdogs You Didn’t Realize Were Michigan-Grown
School cafeterias give children the opportunity to become independent eaters at an early age. While it’s a great way to try new foods, it also means parents are unable to control what and how… Read More »How to Help Your Child Make Healthy Eating Choices at School