A Beginner’s Guide to Exercise
By: Grace Derocha, registered dietitian, certified diabetes educator and certified health coach at Blue Cross Blue Shield of Michigan Although many people aspire to exercise more in the new year, nearly 80 percent of adults fail to meet the recommendation for aerobic and muscle-strengthening activity. In order to achieve any fitness goal, it’s important to take a step back and determine what’s possible based on health history, lifestyle, interests and abilities. Consider this step-by-step guide to kick…