By: Dr. Caison-Sorey, associate medical director at Blue Cross Blue Shield of Michigan As summer ends, the thought of back-to-school to-dos can be overwhelming. In fact, a recent study found 80 percent of parents experience anxiety during this time of year; many admitting they feel more stressed than they do during the holidays. To make the back-to-school transition less…
By: Dr. Gina Lynem-Walker, physician consultant at Blue Cross Blue Shield of MichiganDr. Gina Lynem-Walker A national survey found U.S. teens spend about nine hours in front of screens every day – often longer than the time they spend sleeping. Unfortunately, research also shows those who frequently use screened devices display signs of eye problems earlier in life. “Children’s Eye…
By: Grace Derocha, registered dietitian, certified diabetes educator and certified health coach at Blue Cross Blue Shield of Michigan Despite their best effort to prepare for the back-to-school season, more than 50 percent of parents admit it doesn’t go as planned. Thankfully, small changes in daily routines can make great time-savers and allow the family to practice healthy habits without the…
National Sneak Zucchini on Your Neighbor’s Porch Day, which occurs annually on August 8, was created by Pennsylvanian farmers, Tom and Ruth Roy, to help prevent food waste by sharing excess zucchini with friends and family. This food holiday promotes healthy eating, food waste prevention and community produce sharing, all of which align with Blue Cross’ overall mission to create a…
Bring back these classic games and activities to help your family get up and get active while having fun!
Help your children explore hobbies and interests through extracurricular activities.
To reap the many physical and mental benefits of getting active outdoors, safety should always be top of mind.
Get answers to the most common questions about reusable water bottle maintenance as well as yummy fruit and vegetable infused water recipes.
The FDA is urging parents, caregivers, retailers and the general public to take precaution and raise awareness around the risks associated with all benzocaine oral health products.
Everyone is in the spirit to celebrate America’s birthday, but over-indulging in food should not ruin the fun. Check out this list of festive, yet still healthy, recipes to kick your party up a notch:
