Craving a bag of popcorn or in a pinch to reheat last night’s leftovers? Microwaves are probably your go-to appliance in these situations but are there times when you shouldn’t use the convenient appliance? While they may seem magical by rapidly cooking food and having meals ready in minutes, you should be cautious of cooking certain foods in microwaves. The…
Want to make healthier food choices? Start by revamping your kitchen. Create an environment for success in the New Year and beyond. Identify your goal: What do you want to achieve? You must have a clear understanding of what your goal is and why. Nothing happens overnight, but with consistency comes progress. Take inventory: The first step in making a change is…
Sometimes even the slightest action can make someone happy. Here are some of the ways members of the A Healthier Michigan team participate in random acts of kindness during the holidays: Alyssa: As someone who is always in a rush to get from one place to another, I find solace in my favorite random act of kindness: picking up trash I…
Think heart-healthy recipes can’t taste good? You need to try this yummy breakfast dish. The recipe is courtesy of Graceland Fruit, one of the largest single providers of infused dried fruits in the world, with operations located in northern Michigan. Here’s what they had to say about what makes this recipe tasty and good for you: “Graceland dried cherries boast more…
Oral health care is a critical part of a child’s development. Without it, they’re susceptible to conditions that can be both painful and embarrassing. Each year during National Children’s Dental Health Month, health providers and educators promote the importance of oral hygiene and pediatric care. In support of this initiative, here are the most common dental problems found among children:…
The most popular New Year’s resolutions are often related to health and finance. This includes plans to eat better, exercise more and save money. Yet, approximately 80% of resolutions fail by February. To increase one’s chance of success, avoid overly ambitious goals and embrace a realistic approach. Here are seven healthy habits to implement throughout the year: Create a Budget: Proper budgeting can support both…
Help your children explore hobbies and interests through extracurricular activities.
My oldest son has never been “sporty”. He never wanted to join soccer and he couldn’t care less about football or baseball. If it’s competitive, he’s not interested. He has many wonderful talents and qualities, but sports is not one of them, at least yet. (He’s in middle school) He may be in the minority of his generation that…
Balancing work and personal life is stressful; from responsibilities to family time, to meetings and more, we hardly ever have a minute to ourselves. Our days are consistently overscheduled, but even with a crazy busy lifestyle, it is important to take the time to de-stress and relax whenever possible. Many people find spa trips or pampering helpful, however, this method…
Like adults, children can experience physical, mental and emotional stress that impacts how they think and act. Recognizing abnormal stress in a child can prevent him or her from developing more serious, long-term mental health issues early on and as adults. This is especially important knowing that depression, anxiety, and mood disorders were ranked number one among the top five…
