August is here, and that means perfectly sweet and juicy peaches in Michigan. This fuzzy stone fruit may be found in cobblers and other sweets, but offers a few health benefits on its own. One peach provides 17 percent of the daily value of vitamin C, 10 percent of the daily value of vitamin A, and a bit of potassium,…
A sprinkle of parsley adds freshness to dishes in cultures around the world. Whether the curly or flat-leaf variety, parsley offers an impressive nutrient profile. Its bright green color points to its vitamin K content – offering a whopping 547 percent of the daily recommended intake to support blood coagulation and bone health. It also features quite a few antioxidants…
Nothing is more quintessentially American than firing up the grill for a big summer backyard barbecue or fixing a family dinner on the deck. Grill safety is important to keep in mind from properly using a hot grill to cooking meat in a way that prevents health risks. Here are some grilling mistakes to avoid to stay healthy and safe.…
Eggplant, also known as aubergines, is a nutritional powerhouse. Its dark thick skin offers plenty of antioxidants to aid in warding off disease and fiber for healthy gut maintenance. When prepared, the veggie offers a meaty texture that combines well with flavors like garlic, tomatoes, chili, fresh herbs and more. Despite the meaty texture, it’s low in calories (20 calories…
Father’s Day is the unofficial kick-off to summer, synonymous with grilling and enjoying the outdoors. However, summer barbecue celebrations aren’t known for offering a ton of healthy options. From grilled fatty steaks, chips of all flavors, potato salads and sweets, those aiming to fill their plates with healthy options may find it challenging to do so. Many wing sauces are…
Asparagus is among the first of veggies to grow in Michigan’s spring. Though you generally catch asparagus in the produce section in a 10-inch bouquet, the plant can grow a whopping 6 feet length. This impressive crop makes for an excellent side item as it’s low in calories, rich in nutrients, and versatile. Just half a cup of asparagus satisfies…
From the ballpark to outdoor get-togethers, hot dogs are a quintessential American summer staple. Hot dogs are a food the whole family can enjoy, leaving shoppers wondering how to pick the healthiest choice. Choosing the healthiest hot dog Hot dog ingredients may seem like a mystery, and that’s partly because ingredients come from a cocktail of meat trimmings, fillers and…
Picking out the perfect gift can be a tricky task, especially when it’s for someone you care for. Every year around Mother’s Day, marketing for World’s Best Mom mugs and trinkets fill the ad section of screens country wide. But many moms prefer something made by their children, regardless of their age. Whether you’re someone helping a child prepare a…
As Easter, Mother’s Day and Father’s Day are right around the corner, consider a healthier twist on brunch, combined with a trendy charcuterie board. Brunch, a meal that combines breakfast and lunch, is far more than a play on words. Appearing in print as far back as 1895 in England, brunch is described by Guy Beringer as “cheerful, sociable and…
Spring has sprung, flower bulbs are making an appearance, and though the frequent rains may not be pleasant for the season’s festivities, many mushrooms thrive off this spring environment. Mushrooms belong to the fungi kingdom, but they’re often grouped in with vegetables in food classification and offer a lot of the same nutritional benefits. Mushrooms’ nutrient profiles vary depending on…
