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Fall Herb-whipped Spread with Crudité

Spreads and dips aren’t typically known for their health benefits, but this recipe adds filling protein and calcium by whipping goat cheese with Greek yogurt. A low-temperature sauté of garlic in olive oil brings out its nutty, sweet flavors, while herbs of cool weather, like thyme and chives, add additional flavor. Ingredients 8 ounces goat cheese 1 cup Greek yogurt 1 Tbsp.… Read More »Fall Herb-whipped Spread with Crudité

How Pasta Substitutes Measure Up and How to Prepare Them

The National Pasta Association reports the average American consumes about 20 pounds of pasta each year. In recent years, consumers have been increasingly looking for low-carb alternatives to their favorite side dishes. Deciphering the marketing for these products can be challenging, making it difficult to choose the best option. For example, green colored spinach pasta does not necessarily translate to the nutrient value of… Read More »How Pasta Substitutes Measure Up and How to Prepare Them

Halloween Treats that Aren’t Scary to Make

Char-boo-terie, char-spook-erie…or scare-cuterie? A charcuterie board is a crowd-pleasing hostess offering, as it is customizable based on party size and offers a variety of options to please various taste buds. It also makes for a festive treat to bring to a Halloween get-together – because walking into a party empty-handed is frightening.  Whatever you decide to call it, here are… Read More »Halloween Treats that Aren’t Scary to Make

Three Cozy Fall Recipes Featuring Squash

Autumn has arrived. Leaves are falling, temperatures are dropping, and with the season comes a fall harvest full of hearty crops. Butternut, acorn and spaghetti squash are only a few on the list of fall squashes offering plenty of nutrients including vitamin C, fiber and antioxidants. A versatile crop, squashes make their way into savory soups, cozy drinks and spiced desserts.… Read More »Three Cozy Fall Recipes Featuring Squash

Easy Homemade Pizza with Staple Ingredients

A whopping 98 percent of Americans eat pizza, and according to the Washington Post, approximately 3 billion pizzas are sold each year.  It’s that go-to Friday night meal bound to satisfy a crowd with the various toppings, sauces and cheeses there are to offer. But after topping additions, delivery fees and tips – this can lead to a hefty bill. Next time you find… Read More »Easy Homemade Pizza with Staple Ingredients

Fall Recipes With Apples to Try

Sometimes known as nature’s toothbrush, apples offer an impressive list of health benefits. Apples offer prebiotic, anti-inflammatory and antioxidant properties. The fiber and polyphenol content may reduce the risk for chronic conditions including heart disease, some cancers, high blood pressure and type 2 diabetes. Apples are the most valuable crop in Michigan. According to the Michigan Apple Committee, our state… Read More »Fall Recipes With Apples to Try

5 Healthy Breakfast Hacks for Busy Parents 

It’s no secret that breakfast is the most important meal of the day for kids. Research shows eating breakfast is associated with better performance on math tests, vocabulary tests, demanding mental tasks and reaction to frustration.  Life gets busy no matter who you are, and for many, whipping up a wholesome breakfast is at the bottom of the priority list on hectic… Read More »5 Healthy Breakfast Hacks for Busy Parents 

Level-Up Your Sandwiches With These Healthy Recipes

According to Smithsonian Magazine, 50% of America eats a sandwich each day. Sandwiches are convenient snacks for outings or meals for a lunch bag. So how can we keep it healthy? The key is to pay attention to the bread, condiments and toppings. Bread is an essential part of a sandwich and can offer important fueling nutrients. But it is best… Read More »Level-Up Your Sandwiches With These Healthy Recipes