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Health & Fitness

Life Lessons From Cold And Flu Season – Sponsored Post

Guest Blog Post: Vive Health Often by necessity, moms are usually great multitaskers. One of my friends once boasted that she could breastfeed her infant son, pour a glass of milk, work on the computer, and yell at her older kids all at the same time. Fall and winter are tailor-made for multitaskers. Through effective cold and flu preparation, we… 

Seven Ways to Encourage your Children to Eat More Fruits and Veggies

 Tired of trying to make your kids eat fruits and vegetables? You feel you have tried every single trick under the sun so that your kids eat their greens and fruits without throwing a tantrum and still nothing works?  Well, here are 7 smart ways which are sure to turn the tables in your favor! Take a look: 1. Make… 

Healthy Holiday Gift Ideas

By: Grace Derocha, registered dietitian, certified diabetes educator and certified health coach with Blue Cross Blue Shield of Michigan Dr. Gina Lynem-Walker The average American anticipates spending more than $900 during the holiday season. Despite efforts to set a budget, 58 percent of families go beyond their means and a quarter are willing to withdraw money from retirement funds, emergency… 

JMP 10

Recess is Important-No Matter the Weather!

When you ask an elementary aged student what their favorite subject in school is, inevitably the majority will say “recess” or “lunch.”  Occasionally you may hear “gym” or another special class. I know at the school where I teach (Library and Technology), there has been a shift to valuing recess and purposeful play, but that is not true for all… 

Healthy Holiday Dessert Recipe Roundup

Holiday parties are filled with family, friends and usually a range of desserts from cakes and cookies to ice cream and candy. This holiday season, try a healthy dessert that will satisfy your sweet tooth without the guilt. For example, the no-bake dark chocolate mint snowball treats are easy to prepare with the soothing taste of mint that will have you in…