After a year of lockdowns and restrictions, more Americans are looking to travel in 2021. In a recent poll, more than two-thirds of respondents indicated they did not yet feel comfortable traveling by plane, making road trips an increasingly popular option. With summer almost here and kids approaching the end of the school year, it’s the perfect time to explore this…
While mental health issues like depression and anxiety affect both men and women, studies have shown men are less likely to seek help or receive treatment. Research on this disparity often leads to the societal stigma of mental health. For example, a 2018 study from the World Health Organization found that the cultural stigma of mental illness affects men more…
Summer in Michigan provides an abundance of colorful produce to choose from and tons of farmers markets to find your favorites. Fruits and vegetables are an important part of to a well-balanced, nutrient dense diet. They are nature’s fast food and provide many vitamins, minerals, antioxidants and fiber for overall good health. The goal is at least five-a-day for better health, choosing…
There’s nothing like taking a summer neighborhood walk surrounded by the scents of barbecue and grilling. The leading reason grills are popular as a cooking technique is for the flavor and caramelization. There’s a reason complex flavors develop and that grilled foods are texturally pleasing. Marinades start the breakdown of food by including an acidic or enzymatic component, allowing for…
Trees leafing out and early flowers pushing their showy blooms out of the ground are true signs of spring in Michigan, and that’s all the invitation we need to gather our children or grandchildren and head outside to embrace some warmer weather. Getting some fresh air is great. But with a little planning, you can turn your family time into…
May is Mental Health Awareness Month. Mental health is a key part of overall well-being, affecting how people think, feel and act. A person’s mental health also impacts how they handle the everyday stress in their lives. Just like a person’s physical health, a child’s or adult’s mental health can change by the day. The COVID-19 pandemic has added an…
As May is National Women’s Health Month, it’s a good time to be aware of autoimmune disorders and also how they can impact women.
We all know the feeling of waking up after a night of not enough sleep – a groggy morning, followed by a long, long day. But not getting enough sleep doesn’t just affect your day to day life. Sleep has a much bigger impact on your overall health; and most of us aren’t getting enough. More than one-third of Americans regularly…
Spring is full of new beginnings and a great time to reconnect with outdoor activities. Whether gardening, biking, walking or hiking, there are many benefits from spending time outdoors. Here are some ways to make the most of spring activities this year, and how they boost physical and mental health. Gardening Spring is the perfect time to begin an herb…
Earth Day, which happens every year on April 22, is the perfect time to educate your little ones about the importance of respecting nature and keeping our environment healthy. There are a ton of ways to make Earth Day come alive in your backyard or online. Here are some ideas you and your kids won’t want to miss: 24 Hours…
April is Stress Awareness Month. Stress can directly affect children’s mental health. Here are some great insights and tips for parents to talk to their children about mental health. Mental health-related emergency room visits increased substantially for children and teens during the COVID-19 pandemic. According to the Centers for Disease Control and Prevention, the proportion of related visits were up…
Believe it or not, a cluttered space can lead to a cluttered mind. Spring cleaning has the potential to increase productivity, save time and improve physical and mental health. Whether it’s at work or home, the thought of tackling unorganized spaces can be overwhelming. Thankfully, there are a variety of simple strategies to achieve the satisfaction of a neater space while improving…
The second biggest candy-consuming holiday is approaching and the National Retail Federation expects Americans to spend $21.6 billion on all things Easter this year. Alongside jelly beans and chocolate eggs, peeps are popular during the holiday – and the factory that produces the colorful candies makes 4 million daily to keep up with the demand. Though some candy is okay…
Roasted Carrot and Garlic Hummus In-season vegetables: carrots and parsley Recipe notes: Roasting carrots and garlic brings out the natural sweetness out of the vegetables. Boiling and peeling canned chickpeas makes the hummus smooth. Ingredients 2 15-oz cans chickpeas 5 small or 3 large carrots, leaves and stem removed 1 head of garlic 1 tsp honey 2.5 tbsp olive oil,…
In the winter months, that task gets a bit harder and activity levels can drop off. Follow these five suggestions and your kids (and you!) will stay active on even the coldest of days.
