Valentine’s Day is right around the corner. Instead of flowers and chocolates, why not make a heart-healthy meal for your significant other or family? The following recipes should give you some inspiration. This three-course meal is tasty, easy to make and is good for you too. Here are some details about each course and you can find the recipes below! First Course:…
There are many reasons to consider shifting to a plant-based diet. A big one is heart health. Even people who have eaten poorly much of their life can dramatically reduce heart disease risks by shifting to a whole-food, plant-based diet. Even without becoming a vegetarian or vegan, shifting eating habits to include more fruits, vegetables, grains, nuts and other plant…
When the pandemic hit, gyms closed and — just like toilet paper — fitness equipment became scarce online and in stores. As COVID-19 disrupted people’s fitness routines of working out at gyms or in groups, there has been more of a focus on home-based exercise equipment. There are many options for interactive home workout equipment. Many companies put out their…
Every year, approximately 12,000 women are diagnosed with cervical cancer. Cervical cancer is almost always preventable and when diagnosed early, it is nearly 100 percent curable. January is the perfect time to talk to the women in your life about getting screened, but the conversation shouldn’t end there. Learn more about cervical cancer awareness and become an advocate because protecting the…
In the winter months, that task gets a bit harder and activity levels can drop off. Follow these five suggestions and your kids (and you!) will stay active on even the coldest of days.
As the holidays wind down, your kids may be pretty wound up thanks to the time off of school. Instead of letting them zone out in front of the TV or spend hours playing video games, plan some fun family projects that will get their minds going and spark their creativity. For kids 3 years old and under: Inspire imagination…
One side effect of the COVID-19 pandemic has been disrupted routines. As offices emptied, schools closed and gyms were shuttered to slow the spread of the virus, work-life balance fell to the wayside and levels of anxiety and stress climbed. Research shows a link between work-life balance and health, reporting high job demands can increase the risk of illness by 35%.…
Mindfulness is the simple act of paying attention and being present in all our actions. Like meditation, mindfulness can help reduce stress and anxiety, while increasing feelings of calm and relaxation. This wellness technique can make a difference during the holidays when dealing with stressful situations heightened by COVID-19, financial worries, grief, loneliness and unrealistic expectations. Taking a mindful approach…
If you’re celebrating this holiday season with babies, toddlers, or small children, you’ll want to take extra precautions to keep them safe. You already know to keep household cleaners and medications locked out of reach and to cover outlets, but there are some hidden holiday dangers you might not know about. Here are six holiday staples that could pose a…
The holiday season is synonymous with family, fun, and of course, food. Between opulent dinners, professional gatherings and holiday parties it can feel difficult to achieve a healthy balance. But dietary concerns shouldn’t dampen your holiday spirit. It’s possible to indulge in celebratory offerings without the added guilt. Here are some tips: Be Rational Be realistic about your food choices…
