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Two Easy and Kid-friendly Healthy Breakfast Ideas

Breakfast is the most important meal of the day for kids. Children who eat a healthy breakfast are more likely to have better concentration, memory and mood throughout the day, and are less likely to snack on foods low in nutrients. It’s important to provide them with nutrient-dense options that are both delicious and easy to make. Here are two… 

St. Patrick’s Day Recipes

Shamrock Smoothie, Serves 2 Ingredients 1 cup frozen pineapple chunks ½ cup frozen mango chunks 1½ cup oat milk ¼ cup vanilla Greek yogurt 1 cup loosely packed fresh spinach 4 fresh mint leaves Garnish: shredded coconut Instructions Make a template of a shamrock cutting out the shape using a clean, thick and hard paper so that it does not…