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Signs & Symptoms of ADHD in Children

October is National ADHD Awareness Month Attention-deficit/hyperactivity disorder, or ADHD, is the most common behavioral disorder in children: about 10% of children ages three to 17 years old have been diagnosed with ADHD during their lifetimes. ADHD often begins in childhood: in a class of 25 to 30 children, it’s likely that at least one student will have ADHD. People… 

4 Tips to Handle Halloween Candy in a Healthy Way

The average kid is likely going to consume between 3,500 and 7,000 calories from candy on Halloween. This is the equivalent of up to three cups of sugar.   Sugar is particularly bad for oral health because it feeds the bacteria that live in the mouth. Over time and without a daily routine of brushing, flossing and seeing a dentist, these… 

Navigating Conversations with Children About Obesity

Nearly 20% of children ages two to 19 years old could be characterized as obese – that’s about 14.7 million children. Recent studies have shown the percentage of obese children and teens is not only rising but is affecting kids earlier in their lives than ever before.  The risk for obesity increases when most of an adolescent’s diet includes high-calorie foods, like vending machine snacks, fast… 

Healthy Out-of-the-lunch-box Ideas for Kids

Another summer has flown by and it’s time for kids to go back to school. It’s no secret that well-fed children perform their best in school, but what does that mean when it comes to school lunches? Different food groups provide important nutrients to fuel a child’s day of learning and playing. It’s crucial to incorporate at least three out of… 

6 Signs Your Child Needs Glasses

About 25% of school-age children have a visual impairment. As the start of the school year approaches, many families are busy buying school supplies, scheduling haircuts, and visiting the doctor for an annual physical. It may be a good idea to add another appointment to the list: an eye exam.  The U.S. Preventive Services Task Force recommends children have their vision screened at least… 

Celebrating Diversity and Empowerment: A Look into Affirmations LGBTQ+ Community Center in Ferndale

In a world where diversity should be celebrated, there’s an urgent need for safe spaces that empower and uplift marginalized communities. Among these is the LGBTQ+ community, which has faced its fair share of challenges in its fight for equality and acceptance. Thankfully, there are beacons of hope and support, such as the Affirmations LGBTQ+ Community Center in Ferndale, that… 

Isolation and Loneliness Among New Mothers Can Lead to Postpartum Anxiety and Depression

The arrival of a new baby brings many challenges. First-time mothers have to learn how to provide around-the-clock care for a newborn while managing their own physical and mental health as they recover from labor and delivery. The first three months of a baby’s life are often thought of as the “fourth trimester,” as mothers must be so closely connected… 

Vaccines Children Need: Recommendations for Ages 0-2

Vaccines for infants and children save lives. Globally, it’s estimated that 2 million to 3 million deaths are prevented each year thanks to childhood vaccination efforts. In the U.S., experts estimate childhood vaccines among each birth cohort prevent 20 million illnesses and more than 40,000 deaths.  From birth to age two years of age, health officials recommend infants and toddlers receive vaccinations on a…