Holiday festivities often mean pulling out recipes we only eat once a year. But seasonal dishes don’t have to be complicated – or lacking nutrition. In this post we have three seasonal dishes that can help elevate your holiday gathering. These recipes make use of antioxidant-rich ingredients prepared in festive, unique ways, using minimal ingredients and relying on whole foods.…
According to Smithsonian Magazine, 50% of America eats a sandwich each day. Sandwiches are convenient snacks for outings or meals for a lunch bag. So how can we keep it healthy? The key is to pay attention to the bread, condiments and toppings. Bread is an essential part of a sandwich and can offer important fueling nutrients. But it is best…
August is here, and that means perfectly sweet and juicy peaches in Michigan. This fuzzy stone fruit may be found in cobblers and other sweets, but offers a few health benefits on its own. One peach provides 17 percent of the daily value of vitamin C, 10 percent of the daily value of vitamin A, and a bit of potassium,…
Father’s Day is the unofficial kick-off to summer, synonymous with grilling and enjoying the outdoors. However, summer barbecue celebrations aren’t known for offering a ton of healthy options. From grilled fatty steaks, chips of all flavors, potato salads and sweets, those aiming to fill their plates with healthy options may find it challenging to do so. Many wing sauces are…
Picking out the perfect gift can be a tricky task, especially when it’s for someone you care for. Every year around Mother’s Day, marketing for World’s Best Mom mugs and trinkets fill the ad section of screens country wide. But many moms prefer something made by their children, regardless of their age. Whether you’re someone helping a child prepare a…
Spring has sprung, flower bulbs are making an appearance, and though the frequent rains may not be pleasant for the season’s festivities, many mushrooms thrive off this spring environment. Mushrooms belong to the fungi kingdom, but they’re often grouped in with vegetables in food classification and offer a lot of the same nutritional benefits. Mushrooms’ nutrient profiles vary depending on…
