A Healthier (But Tasty) Independence Day
Everyone is in the spirit to celebrate America’s birthday, but over-indulging in food should not ruin the fun. Check out this list of festive, yet still healthy, recipes to kick your party up a notch:
Everyone is in the spirit to celebrate America’s birthday, but over-indulging in food should not ruin the fun. Check out this list of festive, yet still healthy, recipes to kick your party up a notch:
Wellness information, one-minute meditations, general information about health insurance, healthy recipes and more are now available for free to all Michigan residents with an Alexa-enabled device thanks to the new “MI Blue” skill from Blue Cross Blue Shield of Michigan. Pronounced “my blue,” the skill allows users to obtain comprehensive, interactive health care and wellness information within minutes using voice…
Stepping Stone Falls is located at 5161 Branch Rd. Flint MI. Access to both the park and parking is free. If you like to bike, run, or hike you can get to the park using the Flint River Bike Path starting at the corner of Carpenter and Bray. Otherwise, there is an entrance and parking lot that is located on Branch…
“When people start writing there is this idea that you have to get everything right first time, every sentence has to be perfect, every paragraph has to be perfect, every chapter has to be perfect, but what you’re doing is not any kind of public show, until you’re ready for it.” Irvine Welsh, Scottish Novelist Last week, Dankworth Publishing sent me a…
Looking for a delicious and easy dinner idea for the family? Try these yummy Creamy Monterey Chicken Taquitos. This was a huge hit in our household. Check out the recipe below. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking…
May 13, or Mother’s Day, is an opportunity for us to honor our mothers for all they’ve done, and it’s also the perfect time to just celebrate life with your family. A big shout out to all of the hard-working, patient, forgiving and understanding mommies out there. I’d like to share with you some healthy ways you can celebrate Mother’s Day this…
When it comes to health and diet there is so much information out there; it’s easy to get confused and hard to know what to follow. So many “rules” exist, it’s hard to know what to believe. Quite honestly it can change by the day! Here are a few “rules” I’ve learned to disregard over the years. 1. Carbs are…
Toddlers have a growing sense of autonomy while still needing reassurance from a familiar caregiver. They discover the world through their eyes, at their own pace and rarely within your time schedule. Between the ages of birth until three years of age, a child’s brain develops more than any other time span in life so you can imagine how hard…
So you’re thinking about getting healthier, but not sure you are ready… You’ve been making healthy changes, but you still feel like you are struggling… Often times it’s the mental aspect that holds us back from reaching our full potential. Being fit is not a destination, it’s a journey. It’s an evolving state of being. It’s not just about the…
It’s 3 months into the new year and many of us start with a resolution to get healthier; whether it’s to start a new workout regimen or eat better. How’s that resolution working for you now? Have you managed to stay on track and achieve your goal? Or has it fell by the wayside already? If it has, NO…