Metro Detroit Mommy strives to have an overall balanced out-look on family and personal life; which we believe includes personal health, nutrition and fitness. Healthier, happier moms equates on healthier, happier families! As moms our personal free time is in short supply, but we hope we can share some of our tips for meal planning and easy healthy recipes the whole family will love. Along with quick & easy ways to fit in exercise for busy moms. We will share tips, tricks and motivation in order to educate & inspire our readers. Lastly, sharing our personal journeys and struggles on how to “fit it all in” and to find balance in your life which will lead to an overall healthy outlook on your life.
Three Healthy Holiday Appetizers That Sleigh
According to a YouGov survey of more than 1,100 Americans, roast potatoes take the No. 1 spot for the most popular holiday dish, followed by mashed potatoes and turkey. The…
Crafting Joy – 3 Money-Saving DIY Gift Ideas
Pressure to find the perfect gifts can contribute to a lot of stress around the holidays. Shopping can get expensive in a hurry, and store-bought gifts lead to waste created…
An Age-Appropriate Guide to Skin Care
The skin care market in the United States is about $24 billion a year and continues to grow. From masks to retinol to eye creams to serums, there are many…
3 Healthy Recipes for Your Friendsgiving Feast
Since its introduction to Merriam-Webster’s dictionary in 2007, the pre-Thanksgiving party with chosen family known as “Friendsgiving” has gained popularity. Friendsgiving has become an annual tradition for many, a time…
How Covid Infection May Increase Diabetes Risk, Worsen Symptoms in People with Diabetes
In the early days of the pandemic, physicians recognized that people living with underlying medical conditions, such as diabetes, might be more susceptible to severe illness from Covid. Now that…
Comfort in a Cup – 3 Healthy Fall Beverages
As the leaves turn and the air becomes crisp, many Americans find comfort in seasonal beverages. While these drinks can be a treat, they often come with excess ingredients that…
Halloween Eats That Won’t Haunt You to Make
As Halloween approaches, spooky décor fills neighborhood lawns and children eagerly anticipate the thrill of trick-or-treating. Whether going door-to-door or attending a party, candy is synonymous with Halloween. Between the…
3 Pasta-tively Healthy Sauces to Make at Home
Diet culture has made many reluctant to consume pasta. However, a 2020 study found that in general, pasta eaters had better diet quality compared to those who avoided it. Most pasta is…
3 Seasonal Pumpkin Recipes to Pump Up Your Morning
Pumpkins are in season for eating and decorating in October, drawing many families to Michigan’s many pumpkin patches. In 2022, Michigan generated $16.4 million from 93.1 million pounds of pumpkins,…
How Food Can Impact Mental Health
More than 20 million Americans, which is more than 8% of American adults, have dealt with at least one major depressive episode. There are connections between diet and mental health. The relationship…
Suicide is a Leading Cause of Death for Michiganders: Here’s How Everyone Can Spread Awareness
Nearly 1,500 people in Michigan died by suicide in 2022, resulting in a suicide death rate of 14.4 deaths per 1,000 in the state. Of these deaths, 78% were men…
Common Food Safety Issues
There are more than 30 million cases of foodborne illness annually in the U.S., according to the Centers for Disease Control and Prevention (CDC). Many of these cases are preventable with proper…
Fresh Picks for Fall : 3 Creative and Healthy Apple Recipes
Apples are Michigan’s largest fruit crop, producing more than 900 million pounds per year, according to Michigan State University Extension. An apple, high in fiber and polyphenols, may keep the doctor away. Research has associated…
4 Healthier Back-to-school Snack Swaps
Kids across the country are packing their backpacks and lunch bags. It’s a great time to bring attention to the importance of fueling kids with healthy foods and establishing nourishing…
The Importance of Modeling Healthy Behaviors for Kids
Healthy foods are advertised less than 3% of the time in comparison to their junk food counterparts, and food and beverage companies spend about $2 billion per year on marketing that targets…
The Ultimate Guide to Kids Dance Classes Near Me: Dance Studios and Lessons
Discover the top youth dance classes near you where children can express themselves, learn new dance styles, and build confidence. From ballet to hip-hop, these programs offer personalized attention and fun in a supportive environment, ensuring every young dancer shines.
3 Healthy Recipes to Liven Up Your Labor Day
Labor Day is the unofficial last day of summer and a chance to enjoy outdoor grilling before the cool temperatures set in. It’s a perfect time to gather with friends…
Thai Rice Noodle Summer Salad
This crispy and fresh salad is served with a flavor-bursting dressing of herbs, lime, chili and more. A key component of the dressing is fish sauce, a staple ingredient in…
Berry Blast – 3 Healthy In-season Raspberry Recipes
Raspberries are in-season in August and because their shelf-life is short, it’s best to take advantage of them as soon as they’re picked. Raspberries are the richest fruit source of…
Benefits of Sharing Meals
Sharing meals is a great way to spend more time with family and friends. There are multiple health benefits associated with sharing meals. These benefits include improved eating habits, reduced…
Safely Preparing for Fall Sports During the Summer
Going back to school in the fall means getting back to sports for many children and teens. More than 3.5 million childrenages 14 and younger get hurt annually playing sports or…
3 Ideas to Think Outside the Picnic Basket
In 2022, canned vegetable company Libby’s Vegetables held a Great American Picnic survey to find out which plate is most commonly seen at picnics in the U.S. Potato salad and…
Sizzling Summer Eats – Tips for Grilling Perfect Vegetables
Grilling meats is a popular summer tradition, often leaving vegetables to take a backseat. However, grilling vegetables is an excellent choice for side dishes as they’re naturally low in calories…
Foot Safety Tips for Adults and Children
The average American takes more than 5,000 steps a day. Feet must withstand wear from carrying body weight and standing or moving on hard surfaces. Feet put up with even more…
Spark up Your 4th of July Table with 2 Festive Recipes
Fourth of July celebrations are synonymous with outdoor barbecues. According to the National Retail Federation, in 2023, 65% of Americans were expected to attend a cookout, barbecue or picnic. Some of…
Sip Outside the Box – 3 New Smoothie Recipes
While the word “smoothie” is synonymous with “healthy,” many smoothies may be packed in added sugar and other unhealthy ingredients. However, smoothies can be a great vehicle to pack in…
Sushi Simplified – Easy Steps to Perfecting Homemade Rolls
While many sushi chefs spend upwards of 10 years studying their craft, it’s possible to make delicious beginner rolls at home. Tools like a sushi roller and a rice cooker…
3 Seasonal Dishes with Strawberries
Strawberry season is here, and it’s a fruitful time for Michiganders. According to Michigan Grown, our state generates $6.6 million from strawberry production, including more than 43,000 tons of fresh strawberries. Strawberries…
The MIND Diet Slows Aging and Reduces Dementia Risk
Dementia and Alzheimer’s are the sixth leading cause of death in the United States, and more than 6 million Americans are living with either dementia or Alzheimer’s. These rates could more…
Proven Health Benefits or Wishful Thinking? A Dive into the Science Behind Red Wine
We all desire to lead healthier lives. Wouldn’t it be wonderful if a delicious drink served in an elegant glass could help us along the way? Red wine has long…
Precocious Puberty in Children and How it Impacts the Mental Health of Young Girls
Early puberty, also called precocious puberty, refers to the premature onset of puberty in children. The stages of puberty include body and hormone changes that allow the body to reproduce. These changes…
Differences in Sleep Needs Between Men and Women
A recent survey showed women are nearly twice as likely (31%) as men (17%) to say they rarely or never wake up feeling refreshed and well-rested. Sex and gender contribute…
2 Bite-sized Tapas Recipes to Spoil Mom for Mother’s Day
A 2024 National Retail Federation survey revealed Mother’s Day spending is expected to reach $33.5 billion this year. This is the second highest projection to be released to date behind last year’s…
Health Disparities in Minority Children
Dr. Angela Seabright, D.O., care management physician at Blue Cross Blue Shield of Michigan Comprehensive studies over the past five years found that Black and Hispanic children in the U.S….
3 Healthy Elevated Grilled Cheese Ideas
Grilled cheese sandwiches have long held a cherished spot in the hearts and stomachs of many, not just kids. In fact, according to a 2019 YouGov survey, grilled cheese reigns as…
3 Spring-Inspired Mocktail Recipes
April is Alcohol Awareness Month, which sheds light on the role of alcoholic beverages in our lives. Alcohol is a central component of social gatherings, celebrations and moments of relaxation….
Celebrate Dog Appreciation Month with Activity and Homemade Treats
Did you know that more than one-third of families in the U.S. have a dog, and most people consider their dogs as family members? As our furry friends are part…
The Link Between Stress & Nutrition
The link between stress and nutrition is bi-directional, meaning they both affect each other. Stress can affect our eating habits, especially the chances of unhealthy choices or overeating. Additionally, poor…
Three Healthy Sandwich Recipes for Leftover Hard-boiled Easter Eggs
Business Insider says 180 million eggs are purchased for Easter every year. Many families enjoy the tradition of spending creative quality time painting hard-boiled eggs together. But what do you…
Kids, Toddler and Adult Gymnastics Near Metro Detroit
If you’re looking for the top gymnastics near me, parkour, acrobatics or ninja classes, we have the ultimate list for every metro Detroit family!
5 Common Household Poisons to Avoid
National Poison Prevention Week Someone in the U.S. is exposed to poison every 15 seconds, according to statistics from the National Capital Poison Center. In 2021, more than two million…
Why Children and Teens Should Avoid Energy Drinks
March is National Caffeine Awareness Month Almost one-third of teens between the ages of 12 and 17 years of age say they regularly consume energy drinks, according to the National…
Signs of Eating Disorders in Children
National Eating Disorders Awareness Week One in seven men and one in five women in the U.S. will have an eating disorder by age 40 – with the onset occurring…
Leading Causes of Cavities in Children
February is National Children’s Dental Health Month Close to half of all children aged two to 11 years old develop at least one cavity in their lifetime. Early childhood cavities…
Healthier Fat Tuesday: A Paczki-inspired Alternative Recipe
It is a Michigan ritual to celebrate Paczki Day on Fat Tuesday by eating a traditional Polish jelly-filled or cream-filled fried pastry called a paczek (pronounced PON-check). But if you…
Three Love-ly, Easy Recipes for Your Galentine’s Day
The celebration of Valentine’s Day has been around since the 14th century. In 2010, Parks and Rec’s Leslie Knope introduced us to Galentine’s Day. More than a fun play on…
2 Healthy Winter Soup Recipes to Cozy Up With
There’s nothing quite like a warm, hearty bowl of soup to bring comfort and nourishment during cozy season. Creating your own soups at home provides a canvas for creativity and…
Beyond BMI: The Role of Weight in Health Outcomes
January is Healthy Weight Week. One of the most common components of a preventive care screening is being weighed on a scale. This measurement is used by health care providers…
Mocktail & Garnish Recipes For Dry January
As the new year unfolds, many individuals embark on transformative journeys. “Dry January” is a popular trend that involves abstaining from alcohol for the month of January. For some, it…
Benefits of Owning a Dog
January is Walk Your Dog Month Most dogs are naturally happy and even excited to see their owners. They wag their tails, lean against their owner, and stick close for…
Healthy New Year: Take Baby Steps to Improve Your Health
New Year’s celebrations are nearly upon us. This means a lot of people will be making resolutions or goals for themselves. These goals often revolve around relationships, finances and health….
How Social Media Can Put a Damper on Your Holiday Spirit
The holiday season is upon us, bringing with it a seemingly unending stream of photos, videos and festive events posted on social media by family, friends and acquaintances. Get ready…
Healthier Holiday Mocktails
The holidays are filled with events and get-togethers that involve festive decorations, food and even drinks. While a beautifully garnished drink may not be a problem for many, others struggle…
3 Healthy Holiday Appetizers for Potlucks & Parties
December means work potlucks and holiday parties, leaving hosts and guests alike searching Pinterest and recipe websites for something to contribute. Deciding what crowd-pleasing dish to bring can certainly be…
25+ Amazing Winter Activities to Keep you Active in Metro Detroit
Check out our amazing list of more than 25 amazing winter activities that will keep your family active. Outdoor & indoor winter fun.
Allergy-friendly Holiday Cookie Recipes
Homes filled with scents of baking spices, gingerbread houses topped with icing and candies, star-shaped cookies doused in sprinkles: baking cookies with loved ones is part of many families’ holiday…
3 Ways to Avoid Overeating During the Holidays
The holidays are approaching, and so many of these celebrations seem to revolve around high-calorie food and drinks. Family parties often feature a big buffet of appetizers, main dishes and…
3 Healthy & Seasonal Thanksgiving Side Dishes
Turkey with stuffing and gravy, creamy casseroles and sweet pumpkin pie for dessert – there are certain dishes that are synonymous with Thanksgiving. Often, these staples have elements full of…
Understanding Premature Birth
November is Prematurity Awareness Month One in 10 babies born in the U.S. was born preterm in 2021. This amounts to nearly 7,400 babies born prematurely each week. Preterm birth…
5 Everyday Ways to Live Healthier with Diabetes
November is American Diabetes Month More than 37 million people in the United States have diabetes, which is about 11% of the population. The most prevalent type is Type 2…
Signs & Symptoms of ADHD in Children
October is National ADHD Awareness Month Attention-deficit/hyperactivity disorder, or ADHD, is the most common behavioral disorder in children: about 10% of children ages three to 17 years old have been…
4 Tips to Handle Halloween Candy in a Healthy Way
The average kid is likely going to consume between 3,500 and 7,000 calories from candy on Halloween. This is the equivalent of up to three cups of sugar. Sugar is…
3 Pumpkin & Squash Recipes for Fall
Winter squashes are more than just decorative doorstep elements during the fall season. This family of diverse squashes includes fall cooking staples like butternut, spaghetti, acorn, delicata and pumpkin. Unlike…
Brain Foods for Midterms
As we enter the fall season, students of all ages are preparing for midterms. Those faced with the daunting task of studying for exams endure long hours of reading, note-taking,…
Nutrition Differences in Farm-Raised vs. Wild-Caught Fish
Salmon seasoned to perfection and then grilled on a wooden plank. Thick filets of cod, dipped in egg wash, then breadcrumbs and baked to a golden crisp. Trout caught on…
How to Prepare Now for the Tripledemic of the Flu, COVID and RSV
During the fall and winter months of 2022, hospitals across the country were stretched thin due to a peak in patients with respiratory illness. However, it wasn’t due to COVID-19…
Healthy Hispanic-inspired Recipe Favorites
Hispanic Heritage Month is celebrated in the United States from September 15 to October 15. The celebration honors the rich cultural contributions of Hispanic and Latino Americans, including their diverse…
3 Healthy Apple Recipes
As we approach the fall solstice, there’s a new crop of fresh, in-season produce to enjoy. Michiganders can look forward to green beans, corn, cabbage, and delicious apples in September….
Navigating Conversations with Children About Obesity
Nearly 20% of children ages two to 19 years old could be characterized as obese – that’s about 14.7 million children. Recent studies have shown the percentage of obese children and teens is not…
Healthy Out-of-the-lunch-box Ideas for Kids
Another summer has flown by and it’s time for kids to go back to school. It’s no secret that well-fed children perform their best in school, but what does that mean…
3 Actually Healthy Sandwich Ideas
Sandwiches are such a versatile meal – they can be topped with a wide variety of protein, spreads, veggies, and more. But what they have in common is bread –…
3 Unique Ways to Use Peaches
Peaches are at their peak flavor and quality while in season. According to Michigan Grown, our state produces more than 21.2 million pounds of peaches annually. Between farmer’s markets and u-pick…
6 Signs Your Child Needs Glasses
About 25% of school-age children have a visual impairment. As the start of the school year approaches, many families are busy buying school supplies, scheduling haircuts, and visiting the doctor for an…
Four Myths About UV Light Exposure
Skin cancer – the most diagnosed cancer in the United States – is most often caused by overexposure to ultraviolet (UV) rays. According to the World Health Organization, overexposure to UV…
‘Shark Week’ TV-friendly Snacks
“Shark Week” is an exciting time for marine enthusiasts and television viewers alike. As you settle in to watch shark documentaries and captivating underwater adventures, it’s likely snacks are part…
Shining a Light on Michigan Seasonal Produce – Cherry Tomatoes
Cherry tomatoes are growing in full swing in Michigan. These juicy fruits come in many colors and varieties, but all have a few things in common – they’re all packed…
How to Communicate Your Dietary Restrictions with Others
It used to be that those who made very specific meal orders in restaurants – asking that certain items be left out of a dish or served on the side…
4 Small Plates for the Fourth of July
It’s no Fourth of July celebration without fireworks, parties, and food. The National Retail Federation reports that Americans spent around $7.7 billion on food last year to observe Independence Day, with the…
Food Ideas for Your Summer Picnics
Summer picnics are a wonderful way to enjoy the outdoors, whether at a nearby park or by a river. Relaxing on a blanket while eating a meal is a great…
3 Recipes for Your Summer Farmer’s Market Finds
Did you know that Michigan is a top producer of a variety of fruits and vegetables, such as apples, tart cherries, blueberries, asparagus, and cucumbers? During the summer, the state’s…
June in Michigan Seasonal Highlight – Herbs
A sprinkle of herbs adds freshness to dishes in cultures around the world. Possessing the colors and qualities of leafy greens, herbs often offer a similar nutrient profile. Herbs like…
5 Things You’re Doing Wrong When Preparing to Grill Meat
It’s no secret Americans love grilling outside. Whether it’s a steak, marinated chicken, a thick-cut fish filet or sliced veggies, grilling is part of our mealtime DNA. Industry data shows…
3 Delicious Salads with Seasonal Greens
Salads are often associated with being bland and boring, but in reality, they can be a tasty and nutritious addition to your diet. Typically made up of a variety of…
Isolation and Loneliness Among New Mothers Can Lead to Postpartum Anxiety and Depression
The arrival of a new baby brings many challenges. First-time mothers have to learn how to provide around-the-clock care for a newborn while managing their own physical and mental health…
How to Make the Most Out of Your Child’s Doctor Visits
When you have kids, one thing that’s certain is that doctor visits will be a prominent part of your lives. Given the fact that you may have a busy schedule,…
3 Brunch Mocktails for Mother’s Day
Mother’s Day is a special occasion where we honor and celebrate the amazing women in our lives who have shaped us into who we are today. Brunch is a popular…
Healthy, Fresh Cinco de Mayo Recipes
Tacos really are for everyone – handheld, no fuss, and easily customizable. In fact, an estimated 4.5 billion tacos are consumed each year in the United States. As tacos are of Mexican…
Vaccines Children Need: Recommendations for Ages 0-2
Vaccines for infants and children save lives. Globally, it’s estimated that 2 million to 3 million deaths are prevented each year thanks to childhood vaccination efforts. In the U.S., experts estimate childhood…
3 Vibrant and Nutrient-packed Spring Recipes
Spring is in the air, and with it comes an abundance of fresh, locally-grown produce in Michigan. From vibrant herbs to crisp carrots, the health benefits of these seasonal offerings…
How Stress Can Influence Weight Gain
Work deadlines. Family relationship drama. Health issues. The pinch of inflation at the grocery store. Stress can come from many different sources, and each person experiences and reacts to it…
Ways We All Can Help Prevent Childhood Obesity
One of the most common chronic illnesses amongst children is obesity – affecting more than 14.4 million children in the U.S. Rates of childhood obesity have risen in recent decades…
How Much Caffeine is Too Much Caffeine?
Caffeine is a stimulant that speeds up messaging between the brain and body when it reaches the central nervous system. Millions of people all over the world consume caffeine every…
Ways to Spring Clean Your Morning Routine
With spring in the air you may be thinking about doing some cleaning, whether it’s packing away the winter clothes from your overfilled closet, doing a deep scrub of the…
Habits to Build a Healthy Relationship with Food
Many people have a complicated relationship with food. Some might characterize how they feel as a love-hate issue: they love eating but feel anxious, guilty, or even ashamed after indulging…
Three Non-alcoholic St. Patty’s Day Drinks
St. Patrick’s Day commemorates the patron saint of Ireland, Saint Patrick. The holiday is celebrated all over the world and is known for its festive green attire, parades and drinking….
Two Easy and Kid-friendly Healthy Breakfast Ideas
Breakfast is the most important meal of the day for kids. Children who eat a healthy breakfast are more likely to have better concentration, memory and mood throughout the day,…
FREE Child Car Seat Inspections: Farminton Hills
If you have a young child still in a car seat, then chances are your car seat is not properly installed. According to the National Highway Traffic Safety Administration, nearly…
Try the New Urvi Body Pillow for Ulitmate Sleep
February is the month of love and what do moms love? Sleep! And if you want to treat yourself to some amazing sleep, an URVI body pillow is a great…
Disordered Eating vs. Feeding and Eating Disorders: Signs to Watch For
Rates of feeding and eating disorders – especially among teenagers – skyrocketed during the pandemic. Calls to help lines nearly doubled. With routines disrupted and increased isolation, many individuals turned to social media…