Metro Detroit Mommy strives to have an overall balanced out-look on family and personal life; which we believe includes personal health, nutrition and fitness. Healthier, happier moms equates on healthier, happier families! As moms our personal free time is in short supply, but we hope we can share some of our tips for meal planning and easy healthy recipes the whole family will love. Along with quick & easy ways to fit in exercise for busy moms. We will share tips, tricks and motivation in order to educate & inspire our readers. Lastly, sharing our personal journeys and struggles on how to “fit it all in” and to find balance in your life which will lead to an overall healthy outlook on your life.
How to Prepare Now for the Tripledemic of the Flu, COVID and RSV
During the fall and winter months of 2022, hospitals across the country were stretched thin due to a peak in patients with respiratory illness. However, it wasn’t due to COVID-19…
Healthy Hispanic-inspired Recipe Favorites
Hispanic Heritage Month is celebrated in the United States from September 15 to October 15. The celebration honors the rich cultural contributions of Hispanic and Latino Americans, including their diverse…
3 Healthy Apple Recipes
As we approach the fall solstice, there’s a new crop of fresh, in-season produce to enjoy. Michiganders can look forward to green beans, corn, cabbage, and delicious apples in September….
Navigating Conversations with Children About Obesity
Nearly 20% of children ages two to 19 years old could be characterized as obese – that’s about 14.7 million children. Recent studies have shown the percentage of obese children and teens is not…
Healthy Out-of-the-lunch-box Ideas for Kids
Another summer has flown by and it’s time for kids to go back to school. It’s no secret that well-fed children perform their best in school, but what does that mean…
3 Actually Healthy Sandwich Ideas
Sandwiches are such a versatile meal – they can be topped with a wide variety of protein, spreads, veggies, and more. But what they have in common is bread –…
3 Unique Ways to Use Peaches
Peaches are at their peak flavor and quality while in season. According to Michigan Grown, our state produces more than 21.2 million pounds of peaches annually. Between farmer’s markets and u-pick…
6 Signs Your Child Needs Glasses
About 25% of school-age children have a visual impairment. As the start of the school year approaches, many families are busy buying school supplies, scheduling haircuts, and visiting the doctor for an…
Four Myths About UV Light Exposure
Skin cancer – the most diagnosed cancer in the United States – is most often caused by overexposure to ultraviolet (UV) rays. According to the World Health Organization, overexposure to UV…
‘Shark Week’ TV-friendly Snacks
“Shark Week” is an exciting time for marine enthusiasts and television viewers alike. As you settle in to watch shark documentaries and captivating underwater adventures, it’s likely snacks are part…
The Ultimate Guide To Find The Best Gymnastics, Parkour, Acrobatics and Ninja Classes In Metro Detroit
If you’re looking for the top gymnastics near me, parkour, acrobatics or ninja classes, we have the ultimate list for every metro Detroit family!
Shining a Light on Michigan Seasonal Produce – Cherry Tomatoes
Cherry tomatoes are growing in full swing in Michigan. These juicy fruits come in many colors and varieties, but all have a few things in common – they’re all packed…
How to Communicate Your Dietary Restrictions with Others
It used to be that those who made very specific meal orders in restaurants – asking that certain items be left out of a dish or served on the side…
4 Small Plates for the Fourth of July
It’s no Fourth of July celebration without fireworks, parties, and food. The National Retail Federation reports that Americans spent around $7.7 billion on food last year to observe Independence Day, with the…
Food Ideas for Your Summer Picnics
Summer picnics are a wonderful way to enjoy the outdoors, whether at a nearby park or by a river. Relaxing on a blanket while eating a meal is a great…
3 Recipes for Your Summer Farmer’s Market Finds
Did you know that Michigan is a top producer of a variety of fruits and vegetables, such as apples, tart cherries, blueberries, asparagus, and cucumbers? During the summer, the state’s…
June in Michigan Seasonal Highlight – Herbs
A sprinkle of herbs adds freshness to dishes in cultures around the world. Possessing the colors and qualities of leafy greens, herbs often offer a similar nutrient profile. Herbs like…
5 Things You’re Doing Wrong When Preparing to Grill Meat
It’s no secret Americans love grilling outside. Whether it’s a steak, marinated chicken, a thick-cut fish filet or sliced veggies, grilling is part of our mealtime DNA. Industry data shows…
3 Delicious Salads with Seasonal Greens
Salads are often associated with being bland and boring, but in reality, they can be a tasty and nutritious addition to your diet. Typically made up of a variety of…
Isolation and Loneliness Among New Mothers Can Lead to Postpartum Anxiety and Depression
The arrival of a new baby brings many challenges. First-time mothers have to learn how to provide around-the-clock care for a newborn while managing their own physical and mental health…
How to Make the Most Out of Your Child’s Doctor Visits
When you have kids, one thing that’s certain is that doctor visits will be a prominent part of your lives. Given the fact that you may have a busy schedule,…
3 Brunch Mocktails for Mother’s Day
Mother’s Day is a special occasion where we honor and celebrate the amazing women in our lives who have shaped us into who we are today. Brunch is a popular…
Healthy, Fresh Cinco de Mayo Recipes
Tacos really are for everyone – handheld, no fuss, and easily customizable. In fact, an estimated 4.5 billion tacos are consumed each year in the United States. As tacos are of Mexican…
Vaccines Children Need: Recommendations for Ages 0-2
Vaccines for infants and children save lives. Globally, it’s estimated that 2 million to 3 million deaths are prevented each year thanks to childhood vaccination efforts. In the U.S., experts estimate childhood…
3 Vibrant and Nutrient-packed Spring Recipes
Spring is in the air, and with it comes an abundance of fresh, locally-grown produce in Michigan. From vibrant herbs to crisp carrots, the health benefits of these seasonal offerings…
How Stress Can Influence Weight Gain
Work deadlines. Family relationship drama. Health issues. The pinch of inflation at the grocery store. Stress can come from many different sources, and each person experiences and reacts to it…
Ways We All Can Help Prevent Childhood Obesity
One of the most common chronic illnesses amongst children is obesity – affecting more than 14.4 million children in the U.S. Rates of childhood obesity have risen in recent decades…
How Much Caffeine is Too Much Caffeine?
Caffeine is a stimulant that speeds up messaging between the brain and body when it reaches the central nervous system. Millions of people all over the world consume caffeine every…
Ways to Spring Clean Your Morning Routine
With spring in the air you may be thinking about doing some cleaning, whether it’s packing away the winter clothes from your overfilled closet, doing a deep scrub of the…
Habits to Build a Healthy Relationship with Food
Many people have a complicated relationship with food. Some might characterize how they feel as a love-hate issue: they love eating but feel anxious, guilty, or even ashamed after indulging…
Three Non-alcoholic St. Patty’s Day Drinks
St. Patrick’s Day commemorates the patron saint of Ireland, Saint Patrick. The holiday is celebrated all over the world and is known for its festive green attire, parades and drinking….
Two Easy and Kid-friendly Healthy Breakfast Ideas
Breakfast is the most important meal of the day for kids. Children who eat a healthy breakfast are more likely to have better concentration, memory and mood throughout the day,…
FREE Child Car Seat Inspections: Farminton Hills
If you have a young child still in a car seat, then chances are your car seat is not properly installed. According to the National Highway Traffic Safety Administration, nearly…
Try the New Urvi Body Pillow for Ulitmate Sleep
February is the month of love and what do moms love? Sleep! And if you want to treat yourself to some amazing sleep, an URVI body pillow is a great…
Disordered Eating vs. Feeding and Eating Disorders: Signs to Watch For
Rates of feeding and eating disorders – especially among teenagers – skyrocketed during the pandemic. Calls to help lines nearly doubled. With routines disrupted and increased isolation, many individuals turned to social media…
Black Bean Burgers
The health benefits of a plant-based diet have been proven by research – but what do you do if you can’t imagine going without some of your favorite foods, like…
Cooking as a ‘Love Language’: Healthy Valentine’s Day Dinner Ideas
Everyone communicates and receives love differently. In Gary Chapman’s book The 5 Love Languages: The Secret to Love That Lasts, he suggests five different styles of expressing love. These styles include words of…
Paczki-inspired Pancake Roll-ups Recipe
Fat Tuesday is celebrated around the world for reasons including religious, cultural and traditional, and it’s perfectly okay to indulge once in a while. From Hamtramck to your local grocery store,…
Tips for Teaching Your Child About Puberty
Puberty is a time of adjustment. Your child’s body will go through many physical, emotional, and social changes. Read on to gain a better understanding of the changes your child…
6 Health and Food Trends to Watch in 2023
With the new year comes an increased emphasis on “wellness” as people make their New Year’s resolutions – including better health, better fitness, and better nutrition. Too often, however, these…
Three Recipes Using Canned Beets
There’s a reason many home cooks wear a protective apron when handling beets. The vibrant root vegetable was used in the 16th century as a red dye, but their vibrant…
Tips for Maximizing Your Grocery Budget
It’s no secret inflation has influenced spending habits across the nation. Many Americans have made lifestyle changes to adjust, and food insecurity is becoming more prominent. In fact, food inflation outpaced overall…
Doctor’s Appointments Adults Should Make in the New Year
It’s a fresh new year and a perfect time to get health screenings, immunizations and annual check-ups scheduled. Preventive care measures, such as yearly exams and screenings, can help identify…
Resolve to Make Self-Care a Priority in the New Year
When the ball drops on New Year’s Eve many people will be celebrating the start of 2023. It’s also the moment a new season of New Year’s resolutions begin. For…
Festive New Year’s Mocktails the Whole Family Can Enjoy
The holidays come with get-togethers, sparkly outfits and festive drinks. However, those pretty beverages often come with alcohol in the mix – sometimes leaving non-drinkers to miss out on the…
These Seasonal Holiday Dishes Are Packed with Antioxidants
Holiday festivities often mean pulling out recipes we only eat once a year. But seasonal dishes don’t have to be complicated – or lacking nutrition. In this post we have…
Healthier 4-ingredient Holiday Peanut Butter Cookies
Peanut butter is a pantry staple for many families. While this nut spread may be best known for its use in sandwiches with a layer of jam, it is also…
Ways to Keep Your Family Active This Winter – Without Freezing
Winter and cold temperatures are coming to Metro Detroit and it won’t be long before the kids get restless and start to drive you bonkers… well maybe that only happens…
25+ Amazing Winter Activities to Keep you Active in Metro Detroit
Check out our amazing list of more than 25 amazing winter activities that will keep your family active. Outdoor & indoor winter fun.
How Restricted Eating During the Holidays Can Backfire
So much of holiday celebrations revolve around family, friends and sharing time together, but they also revolve around food. From big family dinners and drinks with friends to office potlucks…
Fall Herb-whipped Spread with Crudité
Spreads and dips aren’t typically known for their health benefits, but this recipe adds filling protein and calcium by whipping goat cheese with Greek yogurt. A low-temperature sauté of garlic…
Mini No-bake Pumpkin Cheesecakes
This no-bake pumpkin cheesecake recipe takes on less sugar than many traditional versions. And while this recipe contains a fair share of heavy whipping cream, it is served in small…
It’s Probably Time to Clean Out Your Fridge
November 15 is National Clean Out Your Fridge Day – and while you should deep clean your fridge more than annually, this day is perfectly timed ahead of the Thanksgiving…
Is Gestational Diabetes Preventable?
Rates of gestational diabetes are increasing among women of all racial and ethnic subgroups in the U.S. Gestational diabetes is relatively common and affects 2% to 10% of pregnancies – but can be connected…
How Pasta Substitutes Measure Up and How to Prepare Them
The National Pasta Association reports the average American consumes about 20 pounds of pasta each year. In recent years, consumers have been increasingly looking for low-carb alternatives to their favorite side dishes….
Eight Great Reasons to Give the Gift of Swimming
It’s that time again where we are clamoring to get the BEST gifts for our family members as well as friends. Therefore, grandparents, friends and family are always asking me “What…
Halloween Treats that Aren’t Scary to Make
Char-boo-terie, char-spook-erie…or scare-cuterie? A charcuterie board is a crowd-pleasing hostess offering, as it is customizable based on party size and offers a variety of options to please various taste buds….
Three Cozy Fall Recipes Featuring Squash
Autumn has arrived. Leaves are falling, temperatures are dropping, and with the season comes a fall harvest full of hearty crops. Butternut, acorn and spaghetti squash are only a few on…
Is it a Cold, the Flu, or COVID?
October normally marks the start of the influenza season, when cases of the virus increase significantly and remain high until the spring. However, over the past two years there has…
Easy Homemade Pizza with Staple Ingredients
A whopping 98 percent of Americans eat pizza, and according to the Washington Post, approximately 3 billion pizzas are sold each year. It’s that go-to Friday night meal bound to satisfy a crowd with…
Reducing Infant Mortality: Ways to Minimize Risks
The first month of life is the most vulnerable period for a child’s survival. Globally, 2.4 million newborns died in 2020, according to the World Health Organization. Most neonatal deaths, approximately…
Fall Recipes With Apples to Try
Sometimes known as nature’s toothbrush, apples offer an impressive list of health benefits. Apples offer prebiotic, anti-inflammatory and antioxidant properties. The fiber and polyphenol content may reduce the risk for…
5 Healthy Breakfast Hacks for Busy Parents 
It’s no secret that breakfast is the most important meal of the day for kids. Research shows eating breakfast is associated with better performance on math tests, vocabulary tests, demanding mental tasks…
Obesity Now Affects Children Earlier in Life
Childhood obesity is considered a growing and serious health issue in the United States. Recent studies have shown the percentage of obese children and teens is not only rising, but…
Easy School Lunch Ideas for Kids
Back-to-school season is right around the corner, and parents are busy stocking up on school supplies, tech gear, new shoes and clothes as little kids and teens prepare for the…
Level-Up Your Sandwiches With These Healthy Recipes
According to Smithsonian Magazine, 50% of America eats a sandwich each day. Sandwiches are convenient snacks for outings or meals for a lunch bag. So how can we keep it healthy?…
3 Healthy Peach Recipes to Try
August is here, and that means perfectly sweet and juicy peaches in Michigan. This fuzzy stone fruit may be found in cobblers and other sweets, but offers a few health…
Breastfeeding Basics for New Moms
The American Academy of Pediatrics (AAP) recommends exclusively breastfeeding infants for the first six months of their life. The AAP recently updated their guidelines in 2022 to recommend supporting parents…
Back to School Mental Health Checkups
Children and teens have undergone considerable change and turmoil during the past two years. While student mental health was an existing concern, the pandemic exacerbated the problem and youth mental…
Three Recipes Featuring Parsley
A sprinkle of parsley adds freshness to dishes in cultures around the world. Whether the curly or flat-leaf variety, parsley offers an impressive nutrient profile. Its bright green color points…
4 Surprising Picnic Essentials
Michigan was the first state to have a roadside picnic table in the U.S. This hidden gem, located in West Michigan’s Ionia County, appeared in 1929. But the term ‘picnic’ dates back…
Sun Safety 101: Sunscreen and Exposure Tips
With long daylight hours and easy access to lakes, rivers and beaches, summer is a great time to be outside in Michigan. But it’s also the time when people’s skin…
Grilling Mistakes to Avoid to Stay Healthy and Safe
Nothing is more quintessentially American than firing up the grill for a big summer backyard barbecue or fixing a family dinner on the deck. Grill safety is important to keep…
Healthy Treats for Your Furry Friend
More than 1 in 3 families in the US owns a dog, and most people consider their dogs as part of their family. Some people share their beds with their furry friends,…
Three Healthy Recipes to Serve Up Eggplant This Summer
Eggplant, also known as aubergines, is a nutritional powerhouse. Its dark thick skin offers plenty of antioxidants to aid in warding off disease and fiber for healthy gut maintenance. When…
Fan-Favorite Flavors for Healthier Wings on Father’s Day
Father’s Day is the unofficial kick-off to summer, synonymous with grilling and enjoying the outdoors. However, summer barbecue celebrations aren’t known for offering a ton of healthy options. From grilled…
Insider Shopping Tips for Farmer’s Markets
Seasonal farmer’s markets are springing to life in towns across Michigan. While some cities enjoy year-round markets, smaller seasonal ones open in May as the early growing season kicks into…
Try These Simple Asparagus Recipes
Asparagus is among the first of veggies to grow in Michigan’s spring. Though you generally catch asparagus in the produce section in a 10-inch bouquet, the plant can grow a…
Three Ways to Spice Up Your Dog
From the ballpark to outdoor get-togethers, hot dogs are a quintessential American summer staple. Hot dogs are a food the whole family can enjoy, leaving shoppers wondering how to pick…
Social Media’s Impact on Mental Health
Social media is used by approximately 82% of the United States population to consume news, information, entertainment and much more. Some people develop an unhealthy relationship with social media where they overuse…
The Difference Between Food Allergy and Food Intolerance
The Food Allergy and Research Education reports that up to 85 million Americans are affected by food allergies and intolerances, roughly 32 million of which are food allergies. Food…
Two Sentimental DIY Gift Ideas for Mother’s Day
Picking out the perfect gift can be a tricky task, especially when it’s for someone you care for. Every year around Mother’s Day, marketing for World’s Best Mom mugs and…
Where Brunch and Charcuterie Meet – A Healthier Brunch Board Recipe
As Easter, Mother’s Day and Father’s Day are right around the corner, consider a healthier twist on brunch, combined with a trendy charcuterie board. Brunch, a meal that combines breakfast…
Planning for a Healthy, Sustainable Spring
Spring is a great time for a fresh start, a perfect window for a reset as the season flips forward. This spring, take time to explore how to create healthy,…
Three Recipes Featuring Mushrooms to Try this Spring
Spring has sprung, flower bulbs are making an appearance, and though the frequent rains may not be pleasant for the season’s festivities, many mushrooms thrive off this spring environment. Mushrooms…
An Easter Basket to Channel Your Child’s Creativity
Symbolized by eggs and bunnies, spring and Easter are times for new beginnings and fresh starts. But just like many other holidays around the world, Easter is often centered around…
How Caffeine Impacts the Body
It might be a morning ritual, an after-lunch pick-me-up, or a nightcap, but drinking coffee is a part of the day for more than 60% of Americans. About half of…
Four Delicious Ways to Enjoy Broccoli
Broccoli is known as a health food, but doesn’t need to be boring or covered in sauce to make it taste good. Try these healthy recipes. It’s finally spring and…
Ways to Follow the Mediterranean Diet for Better Health
It’s all about chowing down on real grub, healthy fats, and tons of fruits and veggies. Research has linked this eating plan to a bunch of awesome health perks, like…
Why You Should Reach for the Edamame This Winter
Edamame is packed with vitamin K and manganese. This soy protein is also easy to prepare at home. Check out these healthy vegan and vegetarian edamame recipes. Many people are…
Celebrate Fat Tuesday with a Healthier Treat
It’s a Michigan tradition to celebrate Fat Tuesday as Paczki Day. A healthier alternative is blini sliders, which are easier to make. Fat Tuesday is celebrated around the world. The…
Understanding Binge Eating Disorder
Binge eating is not a topic that often comes up in casual conversation, although it affects nearly 3 million people in the United States every year. Data shows binge eating…
Are Keto and Heart Health Compatible?
As February is American Heart Month, we’re looking at how exercises and food can better support heart health. The Keto Diet, now famous for rapid weight loss first emerged under…
Celebrating Galentine’s Day
The world-famous day of romance, Valentine’s Day has been celebrated since the 14th century. More recently in 2010, we can thank Parks and Rec’s Leslie Knope for introducing us to…
Healthier Dishes for the Big Game
The day of sliders and wings is back and we’ve got you covered. While it’s fine to indulge in favorites once in a while, it can be helpful to offer…
Ways to Keep a Healthy Weight Without Dieting
When trying to keep weight from creeping up, many think about what they must give up – or keep off their plates – in order to maintain the numbers on…
In-season Produce: Frozen Bananas
Bananas are a versatile fruit for snacking and baking, it’s combined well with a variety of flavors and offers up natural sweetness in place of sugar in many recipes. High…
Kick Off the New Year with Healthy Winter Soups
Soup brings coziness and comfort to the winter season and is effortless to heat up for lunch. There’s something warming beyond the temperature about having a bowl of soup on…