Metro Detroit Mommy strives to have an overall balanced out-look on family and personal life; which we believe includes personal health, nutrition and fitness. Healthier, happier moms equates on healthier, happier families! As moms our personal free time is in short supply, but we hope we can share some of our tips for meal planning and easy healthy recipes the whole family will love. Along with quick & easy ways to fit in exercise for busy moms. We will share tips, tricks and motivation in order to educate & inspire our readers. Lastly, sharing our personal journeys and struggles on how to “fit it all in” and to find balance in your life which will lead to an overall healthy outlook on your life.
Easy Homemade Pizza with Staple Ingredients
A whopping 98 percent of Americans eat pizza, and according to the Washington Post, approximately 3 billion pizzas are sold each year. It’s that go-to Friday night meal bound to satisfy a crowd with…
Reducing Infant Mortality: Ways to Minimize Risks
The first month of life is the most vulnerable period for a child’s survival. Globally, 2.4 million newborns died in 2020, according to the World Health Organization. Most neonatal deaths, approximately…
Fall Recipes With Apples to Try
Sometimes known as nature’s toothbrush, apples offer an impressive list of health benefits. Apples offer prebiotic, anti-inflammatory and antioxidant properties. The fiber and polyphenol content may reduce the risk for…
5 Healthy Breakfast Hacks for Busy Parents 
It’s no secret that breakfast is the most important meal of the day for kids. Research shows eating breakfast is associated with better performance on math tests, vocabulary tests, demanding mental tasks…
Obesity Now Affects Children Earlier in Life
Childhood obesity is considered a growing and serious health issue in the United States. Recent studies have shown the percentage of obese children and teens is not only rising, but…
Easy School Lunch Ideas for Kids
Back-to-school season is right around the corner, and parents are busy stocking up on school supplies, tech gear, new shoes and clothes as little kids and teens prepare for the…
Level-Up Your Sandwiches With These Healthy Recipes
According to Smithsonian Magazine, 50% of America eats a sandwich each day. Sandwiches are convenient snacks for outings or meals for a lunch bag. So how can we keep it healthy?…
3 Healthy Peach Recipes to Try
August is here, and that means perfectly sweet and juicy peaches in Michigan. This fuzzy stone fruit may be found in cobblers and other sweets, but offers a few health…
Breastfeeding Basics for New Moms
The American Academy of Pediatrics (AAP) recommends exclusively breastfeeding infants for the first six months of their life. The AAP recently updated their guidelines in 2022 to recommend supporting parents…
Back to School Mental Health Checkups
Children and teens have undergone considerable change and turmoil during the past two years. While student mental health was an existing concern, the pandemic exacerbated the problem and youth mental…
Three Recipes Featuring Parsley
A sprinkle of parsley adds freshness to dishes in cultures around the world. Whether the curly or flat-leaf variety, parsley offers an impressive nutrient profile. Its bright green color points…
4 Surprising Picnic Essentials
Michigan was the first state to have a roadside picnic table in the U.S. This hidden gem, located in West Michigan’s Ionia County, appeared in 1929. But the term ‘picnic’ dates back…
Sun Safety 101: Sunscreen and Exposure Tips
With long daylight hours and easy access to lakes, rivers and beaches, summer is a great time to be outside in Michigan. But it’s also the time when people’s skin…
Grilling Mistakes to Avoid to Stay Healthy and Safe
Nothing is more quintessentially American than firing up the grill for a big summer backyard barbecue or fixing a family dinner on the deck. Grill safety is important to keep…
Healthy Treats for Your Furry Friend
More than 1 in 3 families in the US owns a dog, and most people consider their dogs as part of their family. Some people share their beds with their furry friends,…
Three Healthy Recipes to Serve Up Eggplant This Summer
Eggplant, also known as aubergines, is a nutritional powerhouse. Its dark thick skin offers plenty of antioxidants to aid in warding off disease and fiber for healthy gut maintenance. When…
Fan-Favorite Flavors for Healthier Wings on Father’s Day
Father’s Day is the unofficial kick-off to summer, synonymous with grilling and enjoying the outdoors. However, summer barbecue celebrations aren’t known for offering a ton of healthy options. From grilled…
Insider Shopping Tips for Farmer’s Markets
Seasonal farmer’s markets are springing to life in towns across Michigan. While some cities enjoy year-round markets, smaller seasonal ones open in May as the early growing season kicks into…
Try These Simple Asparagus Recipes
Asparagus is among the first of veggies to grow in Michigan’s spring. Though you generally catch asparagus in the produce section in a 10-inch bouquet, the plant can grow a…
Three Ways to Spice Up Your Dog
From the ballpark to outdoor get-togethers, hot dogs are a quintessential American summer staple. Hot dogs are a food the whole family can enjoy, leaving shoppers wondering how to pick…
Social Media’s Impact on Mental Health
Social media is used by approximately 82% of the United States population to consume news, information, entertainment and much more. Some people develop an unhealthy relationship with social media where they overuse…
The Difference Between Food Allergy and Food Intolerance
The Food Allergy and Research Education reports that up to 85 million Americans are affected by food allergies and intolerances, roughly 32 million of which are food allergies. Food…
Two Sentimental DIY Gift Ideas for Mother’s Day
Picking out the perfect gift can be a tricky task, especially when it’s for someone you care for. Every year around Mother’s Day, marketing for World’s Best Mom mugs and…
Where Brunch and Charcuterie Meet – A Healthier Brunch Board Recipe
As Easter, Mother’s Day and Father’s Day are right around the corner, consider a healthier twist on brunch, combined with a trendy charcuterie board. Brunch, a meal that combines breakfast…
Planning for a Healthy, Sustainable Spring
Spring is a great time for a fresh start, a perfect window for a reset as the season flips forward. This spring, take time to explore how to create healthy,…
Three Recipes Featuring Mushrooms to Try this Spring
Spring has sprung, flower bulbs are making an appearance, and though the frequent rains may not be pleasant for the season’s festivities, many mushrooms thrive off this spring environment. Mushrooms…
An Easter Basket to Channel Your Child’s Creativity
Symbolized by eggs and bunnies, spring and Easter are times for new beginnings and fresh starts. But just like many other holidays around the world, Easter is often centered around…
How Caffeine Impacts the Body
It might be a morning ritual, an after-lunch pick-me-up, or a nightcap, but drinking coffee is a part of the day for more than 60% of Americans. About half of…
Four Delicious Ways to Enjoy Broccoli
Broccoli is known as a health food, but doesn’t need to be boring or covered in sauce to make it taste good. Try these healthy recipes. It’s finally spring and…
Why You Should Reach for the Edamame This Winter
Edamame is packed with vitamin K and manganese. This soy protein is also easy to prepare at home. Check out these healthy vegan and vegetarian edamame recipes. Many people are…
Celebrate Fat Tuesday with a Healthier Treat
It’s a Michigan tradition to celebrate Fat Tuesday as Paczki Day. A healthier alternative is blini sliders, which are easier to make. Fat Tuesday is celebrated around the world. The…
Understanding Binge Eating Disorder
Binge eating is not a topic that often comes up in casual conversation, although it affects nearly 3 million people in the United States every year. Data shows binge eating…
Are Keto and Heart Health Compatible?
As February is American Heart Month, we’re looking at how exercises and food can better support heart health. The Keto Diet, now famous for rapid weight loss first emerged under…
Celebrating Galentine’s Day
The world-famous day of romance, Valentine’s Day has been celebrated since the 14th century. More recently in 2010, we can thank Parks and Rec’s Leslie Knope for introducing us to…
Healthier Dishes for the Big Game
The day of sliders and wings is back and we’ve got you covered. While it’s fine to indulge in favorites once in a while, it can be helpful to offer…
Ways to Keep a Healthy Weight Without Dieting
When trying to keep weight from creeping up, many think about what they must give up – or keep off their plates – in order to maintain the numbers on…
In-season Produce: Frozen Bananas
Bananas are a versatile fruit for snacking and baking, it’s combined well with a variety of flavors and offers up natural sweetness in place of sugar in many recipes. High…
Kick Off the New Year with Healthy Winter Soups
Soup brings coziness and comfort to the winter season and is effortless to heat up for lunch. There’s something warming beyond the temperature about having a bowl of soup on…
Why Nutrition Should be Part of Your Skincare Routine
A skincare routine is much more than face washing and moisturizing before bed. It also includes using sunblock, staying away from harsh chemicals or pollutants – and feeding the skin…
Ways to Keep Your Family Active This Winter – Without Freezing
Winter and cold temperatures are coming to Metro Detroit and it won’t be long before the kids get restless and start to drive you bonkers… well maybe that only happens…
How to Get a Head Start on New Year’s Resolutions
With this year winding down and 2022 just around the corner, it means it is nearly time for New Year’s celebrations – and a fresh batch of New Year’s resolutions….
December In-season Produce: Cauliflower
The Michigan winter isn’t known for its crop yield but it an excellent opportunity to dig into freezer items from your home or store. Foods intended for freezing are picked…
25+ Amazing Winter Activities to Keep you Active in Metro Detroit
Check out our amazing list of more than 25 amazing winter activities that will keep your family active. Outdoor & indoor winter fun.
Welcome the Holidays with Three Festive Recipes
It’s officially here – the cozy season of delicious food, special gatherings and cookie exchanges. A holiday centered around food can certainly pose challenges to health goals. It’s difficult to…
Homemade Holiday Gifts (Including for Children)
The holiday season is a wonderful time to get together with loved ones, but it can also bring along a period of stress that can ultimately affect mental health. Financial…
Three Delicious Ways to Use Turkey Leftovers
Turkey isn’t the only staple on the Thanksgiving menu, and it’s important to plan and think ahead to avoid waste. A good rule of thumb whether you’re receiving a Thanksgiving…
How Plant-Based Diets Can Help Reverse Diabetes – November is American Diabetes Month
One in 10 Americans has diabetes, and 95% of them have Type 2 diabetes. Type 2 diabetes occurs when the body’s ability to regulate and use glucose, or blood sugar,…
Demystifying the Nutrition Facts Label
Organic, healthy, low-fat, natural and the list goes on – commercial food packages are filled with seemingly healthy terms. The truth is, there are plenty of foods packed with unhealthy…
5 Key Financial Facts About Healthcare You Need to Understand As You Age
Managing your health as you grow older can become expensive, especially if you aren’t prepared for the realities of dealing with the medical system. Research shows that a three-day hospital…
The Benefits of Pumpkins with Four Recipes
The fall season brings along beautiful warm colored leaves, cozy flannel, trips to apple orchards and of course – pumpkins. Belonging to the same family as squashes, pumpkins pack in…
Healthier Homemade Ice Cream in a Blender
Plant-based milks have long catered to those with lactose intolerance, milk protein allergy and food restrictions. Lately, these dairy alternatives’ sustainability and health aspects have attracted more consumers to add…
Putting the Spotlight on Cucumbers
Cucumbers are a family favorite. Composed of 96% water, they promote hydration and bring refreshing flavors to a hot summer day. Although it’s mostly made of water, this crispy, crunchy, low-calorie vegetable is…
Michigan In-Season Produce: Apples
As we head further into the Autumn, a fresh harvest of in-season produce is calling. In the fall, Michiganders can take advantage of grapes, green beans, corn zucchini, cabbage and…
Healthy Tailgating at Home – Taco Bar
Tailgating food is doesn’t have to be unhealthy, enter – taco bar. Hosting a taco bar for a tailgate can mean a mix of purchasing pre-prepared ingredients and making a…
Intergenerational Impact of Suicide on Children and Families (National Suicide Prevention Month)
Suicide is a complex topic and often results from multiple coinciding factors in a person’s life. When a parent takes their own life, the impact can reach across generations of…
Braised Beet and Orange Salad
This refreshing but earth appetizer or salad loads up on vitamin C and plenty of antioxidants. Pro tip: wear gloves and avoid white clothing when preparing beets as their bright…
Colorful Toasts and Lunchmeat Alternatives
Processed meats like deli sliced turkey and ham are sandwich staples and make for easy protein additions at breakfast and lunch. However, research continues to show that processed meats –…
Need help with brain health and memory? Check out Memory Health!
As moms, we have so much on our plate: Carpool, soccer practice, doctor’s appointments, work deadlines. It is easy to forget things now and then, but who hasn’t wondered if…
Fun Ideas for Packing More Activity into Everyday Life
The Centers for Disease Control and Prevention (CDC) estimates that one in four American adults sit for more than eight hours a day. This may not be surprising as our…
A Week of Healthy, Easy School Lunches
In the US, two-thirds of children’s calories come from ultra-processed foods. Too many cookies, crackers, snack cakes, pizzas, and ice cream are just a few items on the list of…
Grilled Tofu Skewers
The research continues to show that shifting towards a plant-based helps reduce the risk of chronic illnesses and can help in maintaining a healthy weight. Furthermore, eating plant-based protein sources…
Benefits of Family Meals
It’s no secret the pandemic has shifted family schedules – many parents are working from home, some children are attending virtual school and participating in fewer evening-time extracurricular activities and…
Black Bean Burgers
The health benefits of a plant-based diet have been proven by research. But what do you do if you can’t imagine going without some of your favorite foods — like…
Tips and Tricks to Get the Most out of Seasonal Produce
Ever wonder why some restaurants have menus that change with the season? Even though customers might want to come back for their favorite strawberry dessert, their go-to restaurant may not…
Slow Cooker Butter Chicken with Veggies
Slow cookers are an excellent way to get children all ages involved in cooking. Combining ingredients, measuring out spices and chopping vegetables are some ways to spark your child’s interest…
Reinvent the Grill with Fruit Desserts
While steaks and burgers are grill favorites, consider finishing off the meal with a healthy grilled fruit dessert. When fruit meets the flame, its sweet component allows for caramelization that…
Planning a Healthy Road Trip
After a year of lock downs and restrictions, more Americans are looking to travel in 2021. In a recent poll, more than two-thirds of respondents indicated they did not feel…
Healthy Camping
Many Americans are choosing to take car trips this summer, and Michigan offers great opportunities for camping. Even if a trip isn’t in the stars, families can make their backyard a campground…
Backyard Water Play Safety
It’s going to be hot this week and we are planning on spending a ton of time outside cooling off with a variety of water toys and enjoying our pool. Today,…
How to Get Your Kids Excited About Produce
Most parents have seen television commercials that seem to poke fun at the fact that children don’t want to eat their vegetables. Picky eaters push peas around their plates –…
Your Library Card: A Ticket to Michigan Adventure and Savings
Do you have a Michigan Library card? If so, then you can access hundreds of Michigan’s state parks, National Parks, historic sites, recreation areas and campgrounds for either free or…
Planning a Road Trip? Take Along Healthy Habits and Recipes
After a year of lockdowns and restrictions, more Americans are looking to travel in 2021. In a recent poll, more than two-thirds of respondents indicated they did not yet feel comfortable…
Men and Mental Health: Stigma and the Hidden Signs
While mental health issues like depression and anxiety affect both men and women, studies have shown men are less likely to seek help or receive treatment. Research on this disparity…
In-Season Summer Fruits to Try
Summer in Michigan provides an abundance of colorful produce to choose from and tons of farmers markets to find your favorites. Fruits and vegetables are an important part of to a well-balanced,…
Family-Friendly Hiking Trails in Michigan
June 5th is National Trails Day. Why not celebrate this year with a hike with your family through one of the amazing family-friendly trails in Michigan. Maybe you are working…
The ABCs of Marinades and Grilling
There’s nothing like taking a summer neighborhood walk surrounded by the scents of barbecue and grilling. The leading reason grills are popular as a cooking technique is for the flavor…
Fun Family Activities
Trees leafing out and early flowers pushing their showy blooms out of the ground are true signs of spring in Michigan, and that’s all the invitation we need to gather…
Daily Habits for Improved Mental Health
May is Mental Health Awareness Month. Mental health is a key part of overall well-being, affecting how people think, feel and act. A person’s mental health also impacts how they…
Driving Tips to Keep Your Family Safe
We all know how important it is to maintain safety on the roads, but there are tips that we often forget or completely ignore. The boss calls when we are…
5 Ways Sleep is Important for Good Health
We all know the feeling of waking up after a night of not enough sleep – a groggy morning, followed by a long, long day. But not getting enough sleep…
Autoimmune Disorders in Women
As May is National Women’s Health Month, it’s a good time to be aware of autoimmune disorders and also how they can impact women.
Making the Most of Spring
Spring is full of new beginnings and a great time to reconnect with outdoor activities. Whether gardening, biking, walking or hiking, there are many benefits from spending time outdoors. Here…
Virtual Ways to Help your Kids Go Green on Earth Day
Earth Day, which happens every year on April 22, is the perfect time to educate your little ones about the importance of respecting nature and keeping our environment healthy. There…
Tips for Discussing Mental Health with Children and Teens
April is Stress Awareness Month. Stress can directly affect children’s mental health. Here are some great insights and tips for parents to talk to their children about mental health. Mental…
The Benefits of Spring Cleaning and Your Mental Health
Believe it or not, a cluttered space can lead to a cluttered mind. Spring cleaning has the potential to increase productivity, save time and improve physical and mental health. Whether it’s at…
A Healthy Outlook on Easter 2021
The second biggest candy-consuming holiday is approaching and the National Retail Federation expects Americans to spend $21.6 billion on all things Easter this year. Alongside jelly beans and chocolate eggs,…
Spring Recipes
Roasted Carrot and Garlic Hummus In-season vegetables: carrots and parsley Recipe notes: Roasting carrots and garlic brings out the natural sweetness out of the vegetables. Boiling and peeling canned chickpeas…
3 Ways to Take Better Care of Your Child’s Hair
It’s no secret that hair care is important, but taking care of your child’s hair can feel like a whole different ball game from taking care of your own. The…
Jumping for Heart Health
To Mary Amsbury, a physical education teacher with Comstock Public Schools, February means one thing: time to jump rope. Jumping rope is a staple of the Kids Heart Challenge, a nationwide…
Paczki-inspired Pancakes
Fat Tuesday is celebrated around the world and whether the reason be religious, cultural or a tradition – it’s perfectly okay to indulge once in a while. However, having more…
Small Changes That Can Instantly Boost Your Family’s Health
Research shows that up to 50% of American adults make New Year’s resolutions, but over 90% drop them within just a few months. As we make our way through February,…
Cook a Heart-Healthy Valentine’s Day Dinner
Valentine’s Day is right around the corner. Instead of flowers and chocolates, why not make a heart-healthy meal for your significant other or family? The following recipes should give you some inspiration….
Using a Plant-Based Diet to Improve Heart Health
There are many reasons to consider shifting to a plant-based diet. A big one is heart health. Even people who have eaten poorly much of their life can dramatically reduce…
Fitness Trends for 2021
When the pandemic hit, gyms closed and — just like toilet paper — fitness equipment became scarce online and in stores. As COVID-19 disrupted people’s fitness routines of working out…
January is Cervical Cancer Awareness Month, become an advocate to help protect the women you love
Every year, approximately 12,000 women are diagnosed with cervical cancer. Cervical cancer is almost always preventable and when diagnosed early, it is nearly 100 percent curable. January is the perfect time…
How to Know When to Choose Braces For Your Child
Millions of American children will need braces by the time they reach adulthood. Because orthodontic treatment is so widespread in the United States, it’s essentially a rite of passage for…
Want to Learn How to Help Your Teen Cope with Braces?
It finally happened. Your oldest child had their braces put on. While you might be worried about how expensive those braces are, your teen needs your help in other ways….
Keep Kids Active All Winter Long
In the winter months, that task gets a bit harder and activity levels can drop off. Follow these five suggestions and your kids (and you!) will stay active on even the coldest of days.
Winter Water Safety Tips
It’s getting colder outside and outdoor swimming is probably not on your to-do list in the next few months. Water safety is still a concern in the winter months. Keep your family safe with these winter water safety tips.
3 Fun Projects to Keep Your Kids Busy
As the holidays wind down, your kids may be pretty wound up thanks to the time off of school. Instead of letting them zone out in front of the TV…