Metro Detroit Mommy strives to have an overall balanced out-look on family and personal life; which we believe includes personal health, nutrition and fitness. Healthier, happier moms equates on healthier, happier families! As moms our personal free time is in short supply, but we hope we can share some of our tips for meal planning and easy healthy recipes the whole family will love. Along with quick & easy ways to fit in exercise for busy moms. We will share tips, tricks and motivation in order to educate & inspire our readers. Lastly, sharing our personal journeys and struggles on how to “fit it all in” and to find balance in your life which will lead to an overall healthy outlook on your life.
Mexican-inspired Grilled Romaine Salad
Grilled Caesar salads are popping up on fancy restaurant menus everywhere, but they’re not difficult to make at home. A light grilling enhances the flavor of the romaine lettuce while…
3 Healthy Father’s Day Recipes
Father’s Day is more than just a date on the calendar — it’s a chance to celebrate the important men in our lives with good food and meaningful. While classic…
Milk Safety Overview: The Dangers of Raw Milk and the Pros and Cons of Milk Alternatives
Americans are consuming more dairy than ever, particularly cheese, yogurt and butter, according to the U.S. Department of Agriculture. June is National Dairy Month, a good time to look at…
The ABCs of Marinades and Grilling
There’s nothing like taking a summer neighborhood walk and taking in the scents of barbecue and grilling. Grilling is a popular cooking technique because of the flavor and caramelization it…
Grilled Swordfish with Caper Salsa Verde
Serves: 4 Difficulty: Easy Prep time: 20 minutes Total time: 30 minutes This swordfish is lightly marinated and grilled to perfection. Swordfish is a great selection of fish to grill…
How to Help Your Child Build Confidence
Children are constantly developing new skills as they age, beginning with crawling and walking to speaking, reading, writing and problem-solving. Building confidence and self-esteem is more complex than other life…
3 Easy Kid-created Mother’s Day Brunch Ideas
In many homes, Mom is the heart of the kitchen — juggling grocery lists, meal plans, dinner prep and clean-ups, often while managing countless other household tasks. Parents make sure…
Navigating Tough Teenage Conversations About Alcohol
Teenagers who drink are more likely to die in a car crash, be a victim of a violent crime and more likely to have problems at school and work than…
Spring into Warmer Weather with Fresh, Seasonal Produce Recipes
As the snow melts and the days grow longer, Michigan’s fields and farmers markets begin to awaken with the first vibrant signs of spring. April and May bring an abundance…
Hop Into Easter with These Healthy Brunch Dishes Without Eggs
Eggs are a staple food for decorating and eating during the Easter holiday. But this year, consumers may take a different approach to set their holiday table. Egg prices are…
Diet Tweaks to Improve Sleep Quality
Diet and exercise share a well-known relationship, but the connection between diet and sleep can be understated. Nutrition and sleep share a two-way street – poor sleep can promote overeating,…
Chocolate-drizzled Coconut Date Cookies
Serves: 4 Difficulty: Medium Prep time: 20 minutes Total time: 2 hours These three-ingredient cookies’ natural sweetness comes from fiber-rich dates. Dates are placed in a blender with coconut flakes…
Signs of Self-Harm in Teens: Self-Injury Awareness
Between seven percent and 24% of teens engage in acts of self-harm. Self-injury is intentionally causing harm to one’s skin or body to alleviate feelings of overwhelming emotional distress. Teens…
Creamy Peanut Butter Noodles with Tofu and Veggies
These gingery and lightly spicy noodles get their creaminess from healthy fats in peanut butter. Sugar snap peas and shredded carrots add a nice crunch and boost the fiber and…
Healthy, Kid-approved St. Patrick’s Day Treats
St. Patrick’s Day is a time for celebration, fun and – of course – green. While the day known for parades, shamrocks and leprechauns, it’s also an opportunity to get…
How Caffeine Affects the Body
Coffee is more than just a drink for most Americans – it’s a daily ritual. It’s part of our morning or afternoon routines and serves as the centerpiece of social…
What to Know About the Different Types of Heart Failure
The term, “heart failure” can be confusing to many people and cast an air of immediate doom. Yet, depending on the type, heart failure can be a chronic condition lasting…
5 Ways to Make Your Meals Heart Healthier
According to the American Heart Association, an estimated 15% of the U.S. population will have developed cardiovascular disease by 2050, up from 11.3% in 2020. While genetic factors play a…
FDA Bans Red Dye No. 3 From Food: Here’s What to Know
The U.S. Food and Drug Administration has banned Red Dye. No 3 from food, drink and medications, the agency announced Jan. 15. The ban was based on the Delaney Clause, which allows…
3 Healthy Big Game Recipes
The Big Game is a time for football, friends, family and, of course, food. According to the U.S. Department of Agriculture, the Big Game day is America’s second largest food…
Identifying Different Thyroid Issues and Disorders
The thyroid is a small, butterfly-shaped gland in the front of the neck that converts iodine into various hormones which control the body’s metabolism, according to the Cleveland Clinic. Metabolism…
The Nutrient Power and Versatility of Oat Recipes
Oats were once thought to be weeds. Now, they’re used from all things from common morning oatmeal to skincare routines. Oats are a popular breakfast staple and for good reason….
Is Social Media Influencing Your Health Decisions?
A search or a single “like” of a health-related post on social media can turn an individual’s feed into a waiting room of targeted content, some of which may be…
2025 Nutrition and Health Trends and Predictions
The new year serves as a diet and fitness reset for many people. A recent poll found that 79% of New Year’s goals revolved around improving health, with 32% of…
How to Discuss Unsafe Driving with Older Adults
Drivers age 65 and older made up 20% of all fatal crashes in 2022, according to the National Highway Traffic Safety Administration (NHTSA). Fatal crash rates increase considerably in drivers…
Focusing on the Joys of the Holiday Season
Expectations to host the perfect holiday party and purchase the perfect holiday gifts can cloud what the holiday season should truly be about. The holidays should be a time for…
What Unsafe Gifts Look Like for Different Ages
When buying gifts during the holiday season or any time of year, it is important to keep a child’s safety top of mind. According to the Consumer Product Safety Commission…
Three Healthy Holiday Appetizers That Sleigh
According to a YouGov survey of more than 1,100 Americans, roast potatoes take the No. 1 spot for the most popular holiday dish, followed by mashed potatoes and turkey. The…
Crafting Joy – 3 Money-Saving DIY Gift Ideas
Pressure to find the perfect gifts can contribute to a lot of stress around the holidays. Shopping can get expensive in a hurry, and store-bought gifts lead to waste created…
An Age-Appropriate Guide to Skin Care
The skin care market in the United States is about $24 billion a year and continues to grow. From masks to retinol to eye creams to serums, there are many…
3 Healthy Recipes for Your Friendsgiving Feast
Since its introduction to Merriam-Webster’s dictionary in 2007, the pre-Thanksgiving party with chosen family known as “Friendsgiving” has gained popularity. Friendsgiving has become an annual tradition for many, a time…
How Covid Infection May Increase Diabetes Risk, Worsen Symptoms in People with Diabetes
In the early days of the pandemic, physicians recognized that people living with underlying medical conditions, such as diabetes, might be more susceptible to severe illness from Covid. Now that…
Comfort in a Cup – 3 Healthy Fall Beverages
As the leaves turn and the air becomes crisp, many Americans find comfort in seasonal beverages. While these drinks can be a treat, they often come with excess ingredients that…
Halloween Eats That Won’t Haunt You to Make
As Halloween approaches, spooky décor fills neighborhood lawns and children eagerly anticipate the thrill of trick-or-treating. Whether going door-to-door or attending a party, candy is synonymous with Halloween. Between the…
3 Pasta-tively Healthy Sauces to Make at Home
Diet culture has made many reluctant to consume pasta. However, a 2020 study found that in general, pasta eaters had better diet quality compared to those who avoided it. Most pasta is…
3 Seasonal Pumpkin Recipes to Pump Up Your Morning
Pumpkins are in season for eating and decorating in October, drawing many families to Michigan’s many pumpkin patches. In 2022, Michigan generated $16.4 million from 93.1 million pounds of pumpkins,…
How Food Can Impact Mental Health
More than 20 million Americans, which is more than 8% of American adults, have dealt with at least one major depressive episode. There are connections between diet and mental health. The relationship…
Suicide is a Leading Cause of Death for Michiganders: Here’s How Everyone Can Spread Awareness
Nearly 1,500 people in Michigan died by suicide in 2022, resulting in a suicide death rate of 14.4 deaths per 1,000 in the state. Of these deaths, 78% were men…
Common Food Safety Issues
There are more than 30 million cases of foodborne illness annually in the U.S., according to the Centers for Disease Control and Prevention (CDC). Many of these cases are preventable with proper…
Fresh Picks for Fall : 3 Creative and Healthy Apple Recipes
Apples are Michigan’s largest fruit crop, producing more than 900 million pounds per year, according to Michigan State University Extension. An apple, high in fiber and polyphenols, may keep the doctor away. Research has associated…
4 Healthier Back-to-school Snack Swaps
Kids across the country are packing their backpacks and lunch bags. It’s a great time to bring attention to the importance of fueling kids with healthy foods and establishing nourishing…
The Importance of Modeling Healthy Behaviors for Kids
Healthy foods are advertised less than 3% of the time in comparison to their junk food counterparts, and food and beverage companies spend about $2 billion per year on marketing that targets…
The Ultimate Guide to Kids Dance Classes Near Me: Dance Studios and Lessons
Discover the top youth dance classes near you where children can express themselves, learn new dance styles, and build confidence. From ballet to hip-hop, these programs offer personalized attention and fun in a supportive environment, ensuring every young dancer shines.
3 Healthy Recipes to Liven Up Your Labor Day
Labor Day is the unofficial last day of summer and a chance to enjoy outdoor grilling before the cool temperatures set in. It’s a perfect time to gather with friends…
Thai Rice Noodle Summer Salad
This crispy and fresh salad is served with a flavor-bursting dressing of herbs, lime, chili and more. A key component of the dressing is fish sauce, a staple ingredient in…
Berry Blast – 3 Healthy In-season Raspberry Recipes
Raspberries are in-season in August and because their shelf-life is short, it’s best to take advantage of them as soon as they’re picked. Raspberries are the richest fruit source of…
Benefits of Sharing Meals
Sharing meals is a great way to spend more time with family and friends. There are multiple health benefits associated with sharing meals. These benefits include improved eating habits, reduced…
Safely Preparing for Fall Sports During the Summer
Going back to school in the fall means getting back to sports for many children and teens. More than 3.5 million childrenages 14 and younger get hurt annually playing sports or…
3 Ideas to Think Outside the Picnic Basket
In 2022, canned vegetable company Libby’s Vegetables held a Great American Picnic survey to find out which plate is most commonly seen at picnics in the U.S. Potato salad and…
Sizzling Summer Eats – Tips for Grilling Perfect Vegetables
Grilling meats is a popular summer tradition, often leaving vegetables to take a backseat. However, grilling vegetables is an excellent choice for side dishes as they’re naturally low in calories…
Foot Safety Tips for Adults and Children
The average American takes more than 5,000 steps a day. Feet must withstand wear from carrying body weight and standing or moving on hard surfaces. Feet put up with even more…
Spark up Your 4th of July Table with 2 Festive Recipes
Fourth of July celebrations are synonymous with outdoor barbecues. According to the National Retail Federation, in 2023, 65% of Americans were expected to attend a cookout, barbecue or picnic. Some of…
Sip Outside the Box – 3 New Smoothie Recipes
While the word “smoothie” is synonymous with “healthy,” many smoothies may be packed in added sugar and other unhealthy ingredients. However, smoothies can be a great vehicle to pack in…
Sushi Simplified – Easy Steps to Perfecting Homemade Rolls
While many sushi chefs spend upwards of 10 years studying their craft, it’s possible to make delicious beginner rolls at home. Tools like a sushi roller and a rice cooker…
3 Seasonal Dishes with Strawberries
Strawberry season is here, and it’s a fruitful time for Michiganders. According to Michigan Grown, our state generates $6.6 million from strawberry production, including more than 43,000 tons of fresh strawberries. Strawberries…
The MIND Diet Slows Aging and Reduces Dementia Risk
Dementia and Alzheimer’s are the sixth leading cause of death in the United States, and more than 6 million Americans are living with either dementia or Alzheimer’s. These rates could more…
Proven Health Benefits or Wishful Thinking? A Dive into the Science Behind Red Wine
We all desire to lead healthier lives. Wouldn’t it be wonderful if a delicious drink served in an elegant glass could help us along the way? Red wine has long…
Precocious Puberty in Children and How it Impacts the Mental Health of Young Girls
Early puberty, also called precocious puberty, refers to the premature onset of puberty in children. The stages of puberty include body and hormone changes that allow the body to reproduce. These changes…
Differences in Sleep Needs Between Men and Women
A recent survey showed women are nearly twice as likely (31%) as men (17%) to say they rarely or never wake up feeling refreshed and well-rested. Sex and gender contribute…
2 Bite-sized Tapas Recipes to Spoil Mom for Mother’s Day
A 2024 National Retail Federation survey revealed Mother’s Day spending is expected to reach $33.5 billion this year. This is the second highest projection to be released to date behind last year’s…
Health Disparities in Minority Children
Dr. Angela Seabright, D.O., care management physician at Blue Cross Blue Shield of Michigan Comprehensive studies over the past five years found that Black and Hispanic children in the U.S….
3 Healthy Elevated Grilled Cheese Ideas
Grilled cheese sandwiches have long held a cherished spot in the hearts and stomachs of many, not just kids. In fact, according to a 2019 YouGov survey, grilled cheese reigns as…
3 Spring-Inspired Mocktail Recipes
April is Alcohol Awareness Month, which sheds light on the role of alcoholic beverages in our lives. Alcohol is a central component of social gatherings, celebrations and moments of relaxation….
Celebrate Dog Appreciation Month with Activity and Homemade Treats
Did you know that more than one-third of families in the U.S. have a dog, and most people consider their dogs as family members? As our furry friends are part…
The Link Between Stress & Nutrition
The link between stress and nutrition is bi-directional, meaning they both affect each other. Stress can affect our eating habits, especially the chances of unhealthy choices or overeating. Additionally, poor…
Three Healthy Sandwich Recipes for Leftover Hard-boiled Easter Eggs
Business Insider says 180 million eggs are purchased for Easter every year. Many families enjoy the tradition of spending creative quality time painting hard-boiled eggs together. But what do you…
Kids, Toddler and Adult Gymnastics Near Metro Detroit
If you’re looking for the top gymnastics near me, parkour, acrobatics or ninja classes, we have the ultimate list for every metro Detroit family!
5 Common Household Poisons to Avoid
National Poison Prevention Week Someone in the U.S. is exposed to poison every 15 seconds, according to statistics from the National Capital Poison Center. In 2021, more than two million…
Why Children and Teens Should Avoid Energy Drinks
March is National Caffeine Awareness Month Almost one-third of teens between the ages of 12 and 17 years of age say they regularly consume energy drinks, according to the National…
Signs of Eating Disorders in Children
National Eating Disorders Awareness Week One in seven men and one in five women in the U.S. will have an eating disorder by age 40 – with the onset occurring…
Leading Causes of Cavities in Children
February is National Children’s Dental Health Month Close to half of all children aged two to 11 years old develop at least one cavity in their lifetime. Early childhood cavities…
Healthier Fat Tuesday: A Paczki-inspired Alternative Recipe
It is a Michigan ritual to celebrate Paczki Day on Fat Tuesday by eating a traditional Polish jelly-filled or cream-filled fried pastry called a paczek (pronounced PON-check). But if you…
Three Love-ly, Easy Recipes for Your Galentine’s Day
The celebration of Valentine’s Day has been around since the 14th century. In 2010, Parks and Rec’s Leslie Knope introduced us to Galentine’s Day. More than a fun play on…
2 Healthy Winter Soup Recipes to Cozy Up With
There’s nothing quite like a warm, hearty bowl of soup to bring comfort and nourishment during cozy season. Creating your own soups at home provides a canvas for creativity and…
Beyond BMI: The Role of Weight in Health Outcomes
January is Healthy Weight Week. One of the most common components of a preventive care screening is being weighed on a scale. This measurement is used by health care providers…
Mocktail & Garnish Recipes For Dry January
As the new year unfolds, many individuals embark on transformative journeys. “Dry January” is a popular trend that involves abstaining from alcohol for the month of January. For some, it…
Benefits of Owning a Dog
January is Walk Your Dog Month Most dogs are naturally happy and even excited to see their owners. They wag their tails, lean against their owner, and stick close for…
Healthy New Year: Take Baby Steps to Improve Your Health
New Year’s celebrations are nearly upon us. This means a lot of people will be making resolutions or goals for themselves. These goals often revolve around relationships, finances and health….
How Social Media Can Put a Damper on Your Holiday Spirit
The holiday season is upon us, bringing with it a seemingly unending stream of photos, videos and festive events posted on social media by family, friends and acquaintances. Get ready…
Healthier Holiday Mocktails
The holidays are filled with events and get-togethers that involve festive decorations, food and even drinks. While a beautifully garnished drink may not be a problem for many, others struggle…
3 Healthy Holiday Appetizers for Potlucks & Parties
December means work potlucks and holiday parties, leaving hosts and guests alike searching Pinterest and recipe websites for something to contribute. Deciding what crowd-pleasing dish to bring can certainly be…
25+ Amazing Winter Activities to Keep you Active in Metro Detroit
Check out our amazing list of more than 25 amazing winter activities that will keep your family active. Outdoor & indoor winter fun.
Allergy-friendly Holiday Cookie Recipes
Homes filled with scents of baking spices, gingerbread houses topped with icing and candies, star-shaped cookies doused in sprinkles: baking cookies with loved ones is part of many families’ holiday…
3 Ways to Avoid Overeating During the Holidays
The holidays are approaching, and so many of these celebrations seem to revolve around high-calorie food and drinks. Family parties often feature a big buffet of appetizers, main dishes and…
3 Healthy & Seasonal Thanksgiving Side Dishes
Turkey with stuffing and gravy, creamy casseroles and sweet pumpkin pie for dessert – there are certain dishes that are synonymous with Thanksgiving. Often, these staples have elements full of…
Understanding Premature Birth
November is Prematurity Awareness Month One in 10 babies born in the U.S. was born preterm in 2021. This amounts to nearly 7,400 babies born prematurely each week. Preterm birth…
5 Everyday Ways to Live Healthier with Diabetes
November is American Diabetes Month More than 37 million people in the United States have diabetes, which is about 11% of the population. The most prevalent type is Type 2…
Signs & Symptoms of ADHD in Children
October is National ADHD Awareness Month Attention-deficit/hyperactivity disorder, or ADHD, is the most common behavioral disorder in children: about 10% of children ages three to 17 years old have been…
4 Tips to Handle Halloween Candy in a Healthy Way
The average kid is likely going to consume between 3,500 and 7,000 calories from candy on Halloween. This is the equivalent of up to three cups of sugar. Sugar is…
3 Pumpkin & Squash Recipes for Fall
Winter squashes are more than just decorative doorstep elements during the fall season. This family of diverse squashes includes fall cooking staples like butternut, spaghetti, acorn, delicata and pumpkin. Unlike…
Brain Foods for Midterms
As we enter the fall season, students of all ages are preparing for midterms. Those faced with the daunting task of studying for exams endure long hours of reading, note-taking,…
Nutrition Differences in Farm-Raised vs. Wild-Caught Fish
Salmon seasoned to perfection and then grilled on a wooden plank. Thick filets of cod, dipped in egg wash, then breadcrumbs and baked to a golden crisp. Trout caught on…
How to Prepare Now for the Tripledemic of the Flu, COVID and RSV
During the fall and winter months of 2022, hospitals across the country were stretched thin due to a peak in patients with respiratory illness. However, it wasn’t due to COVID-19…
Healthy Hispanic-inspired Recipe Favorites
Hispanic Heritage Month is celebrated in the United States from September 15 to October 15. The celebration honors the rich cultural contributions of Hispanic and Latino Americans, including their diverse…
3 Healthy Apple Recipes
As we approach the fall solstice, there’s a new crop of fresh, in-season produce to enjoy. Michiganders can look forward to green beans, corn, cabbage, and delicious apples in September….
Navigating Conversations with Children About Obesity
Nearly 20% of children ages two to 19 years old could be characterized as obese – that’s about 14.7 million children. Recent studies have shown the percentage of obese children and teens is not…
Healthy Out-of-the-lunch-box Ideas for Kids
Another summer has flown by and it’s time for kids to go back to school. It’s no secret that well-fed children perform their best in school, but what does that mean…
3 Actually Healthy Sandwich Ideas
Sandwiches are such a versatile meal – they can be topped with a wide variety of protein, spreads, veggies, and more. But what they have in common is bread –…
3 Unique Ways to Use Peaches
Peaches are at their peak flavor and quality while in season. According to Michigan Grown, our state produces more than 21.2 million pounds of peaches annually. Between farmer’s markets and u-pick…