Metro Detroit Mommy strives to have an overall balanced out-look on family and personal life; which we believe includes personal health, nutrition and fitness. Healthier, happier moms equates on healthier, happier families! As moms our personal free time is in short supply, but we hope we can share some of our tips for meal planning and easy healthy recipes the whole family will love. Along with quick & easy ways to fit in exercise for busy moms. We will share tips, tricks and motivation in order to educate & inspire our readers. Lastly, sharing our personal journeys and struggles on how to “fit it all in” and to find balance in your life which will lead to an overall healthy outlook on your life.
Autoimmune Disorders in Women
As May is National Women’s Health Month, it’s a good time to be aware of autoimmune disorders and how they can impact women. Autoimmune disorders appear to be on the…
Making the Most of Spring
Spring is full of new beginnings and a great time to reconnect with outdoor activities. Whether gardening, biking, walking or hiking, there are many benefits from spending time outdoors. Here…
Virtual Ways to Help your Kids Go Green on Earth Day
Earth Day, which happens every year on April 22, is the perfect time to educate your little ones about the importance of respecting nature and keeping our environment healthy. There…
Tips for Discussing Mental Health with Children and Teens
April is Stress Awareness Month. Stress can directly affect children’s mental health. Here are some great insights and tips for parents to talk to their children about mental health. Mental…
The Benefits of Spring Cleaning and Your Mental Health
Believe it or not, a cluttered space can lead to a cluttered mind. Spring cleaning has the potential to increase productivity, save time and improve physical and mental health. Whether it’s at…
A Healthy Outlook on Easter 2021
The second biggest candy-consuming holiday is approaching and the National Retail Federation expects Americans to spend $21.6 billion on all things Easter this year. Alongside jelly beans and chocolate eggs,…
Spring Recipes
Roasted Carrot and Garlic Hummus In-season vegetables: carrots and parsley Recipe notes: Roasting carrots and garlic brings out the natural sweetness out of the vegetables. Boiling and peeling canned chickpeas…
3 Ways to Take Better Care of Your Child’s Hair
It’s no secret that hair care is important, but taking care of your child’s hair can feel like a whole different ball game from taking care of your own. The…
Jumping for Heart Health
To Mary Amsbury, a physical education teacher with Comstock Public Schools, February means one thing: time to jump rope. Jumping rope is a staple of the Kids Heart Challenge, a nationwide…
Paczki-inspired Pancakes
Fat Tuesday is celebrated around the world and whether the reason be religious, cultural or a tradition – it’s perfectly okay to indulge once in a while. However, having more…
Small Changes That Can Instantly Boost Your Family’s Health
Research shows that up to 50% of American adults make New Year’s resolutions, but over 90% drop them within just a few months. As we make our way through February,…
Cook a Heart-Healthy Valentine’s Day Dinner
Valentine’s Day is right around the corner. Instead of flowers and chocolates, why not make a heart-healthy meal for your significant other or family? The following recipes should give you some inspiration….
Using a Plant-Based Diet to Improve Heart Health
There are many reasons to consider shifting to a plant-based diet. A big one is heart health. Even people who have eaten poorly much of their life can dramatically reduce…
Fitness Trends for 2021
When the pandemic hit, gyms closed and — just like toilet paper — fitness equipment became scarce online and in stores. As COVID-19 disrupted people’s fitness routines of working out…
January is Cervical Cancer Awareness Month, become an advocate to help protect the women you love
Every year, approximately 12,000 women are diagnosed with cervical cancer. Cervical cancer is almost always preventable and when diagnosed early, it is nearly 100 percent curable. January is the perfect time…
Want to Learn How to Help Your Teen Cope with Braces?
It finally happened. Your oldest child had their braces put on. While you might be worried about how expensive those braces are, your teen needs your help in other ways….
Keep Kids Active All Winter Long
In the winter months, that task gets a bit harder and activity levels can drop off. Follow these five suggestions and your kids (and you!) will stay active on even the coldest of days.
3 Fun Projects to Keep Your Kids Busy
As the holidays wind down, your kids may be pretty wound up thanks to the time off of school. Instead of letting them zone out in front of the TV…
Resolutions for a New Year Amid COVID-19
One side effect of the COVID-19 pandemic has been disrupted routines. As offices emptied, schools closed and gyms were shuttered to slow the spread of the virus, work-life balance fell…
After Divorce, How Do You Handle Your Child’s Medical Costs?
Divorce is something that is inherently disruptive. Not only are we used to being married to someone, but we’re also used to being in a routine with them. You live…
Managing Holiday Stress with Mindfulness
Mindfulness is the simple act of paying attention and being present in all our actions. Like meditation, mindfulness can help reduce stress and anxiety, while increasing feelings of calm and…
4 Ways to Boost Your Child’s Health for Life
Everyone wants their child to grow up to be happy and healthy. Of course, your wishes won’t stop your little ones from putting things in their mouths that they shouldn’t….
Keep Kids Safe This Holiday: 6 Household Hazards to Avoid
If you’re celebrating this holiday season with babies, toddlers, or small children, you’ll want to take extra precautions to keep them safe. You already know to keep household cleaners and…
How to Indulge Without Guilt this Holiday Season
The holiday season is synonymous with family, fun, and of course, food. Between opulent dinners, professional gatherings and holiday parties it can feel difficult to achieve a healthy balance. But…
Fight Childhood Obesity with Go, Glow and Grow Foods
Today, more than 12 million U.S. children are obese. Nationally, one out of every six kids is considered overweight or obese, while nearly one in three Michigan children face the same dilemma. These kids…
Diabetes-friendly Thanksgiving Ideas
Enjoying food-centered holidays can be challenging for people with diabetes. They might find themselves torn between wanting to enjoy traditional carbohydrate-heavy recipes and trying to eat healthy to keep their…
Healthy Thanksgiving Substitutions (No One Will Notice)
If you’re like most people, the stretch of time between Thanksgiving and New Year’s Day is a free-for-all where you can guiltlessly indulge. But you don’t have to sabotage your…
Pregnant During COVID-19? Here’s How You Can Stay Safe
The COVID-19 is gaining traction throughout the globe once more. As the weather changes and the holidays come around again, it’s only natural to be concerned about your health at…
The Importance of Dads and Other Adults in Modeling Healthy Emotions for Boys
What does it mean to be masculine or manly? For many, it means conforming to stereotypes related to providing, protecting, procreating and not showing your feelings. But being strong all the time…
5 Simple Ways to Keep Your Preschooler Healthy
We all know the signs too well: the runny nose, deep cough and warm forehead. Keeping your little one healthy can be one of the toughest aspects of having a…
Making Halloween Special, Spooky – and Safe!
It would take a 185-pound person an entire workday of non-stop cross country running to burn off the higher end of the 3500-7000 calories from Halloween candy consumed by the…
Goldfish Swim School’s COVID Precautions
Here are the safety protocols that Goldfish Swim School has in place at the Rochester location. Just one of the many reasons we love swimming with Goldfish.
Avoid Pumpkin Overload With These 6 Michigan Fall Fruits and Veggies
It’s fall and you know what that means…pumpkin-flavored everything! If you’re not a pumpkin fan, there’s a plentiful variety of fall produce that is also in season. Based on traditional Michigan…
Three Ways to Keep Kids Active Into Their Teens
As technology continues to advance, it has become more and more difficult for parents to unplug their children from the electronic world. With distractions like cell phones, laptops, television and…
Tools to Help Nursing Moms
Did you know that in the first few weeks of life, a newborn baby can eat as often as every 45 minutes? Talk about fast food! If you have a…
Would You Know if Your Child Had Trouble Seeing?
As kids start a new year of learning, it might be a good time to check on their vision. Whether they’ll be in a classroom or learning virtually this year,…
Campfire Cooking: Brussels Sprouts with Mustard Aioli
You may have had them baked or steamed, but have you had Brussels sprouts grilled? If not, you need to try them. Put the Brussels sprouts on a wooden skewer…
5 of the Lower Peninsula’s Most Beautiful Bike Routes
Whether it’s via car, on foot or by boat, Michigan is ripe with stunning locales to be taken in at our disposal. During the summer, nothing beats seeing the state on two wheels. Did…
4 Ways to Boost Your Workout Routine
Working out is a great way to improve your health, but it can be frustrating when you’ve been working out for months and haven’t seen any significant changes in the…
Three Places To View Michigan’s Northern Lights
The Northern Lights have always been a mystical, magical wonder of the world. They appear, then disappear. You might see them, you might not. There is something about chasing down…
How to Stay Fit In Detroit In 2020
Staying fit in Detroit, or in any other major urban center, isn’t always such an easy task. With the appeals of technology, national news, entertainment, and other indoor activities, it’s…
Fun Ways to Boost Summer Learning
Research shows that without any educational activities over the summer, most kids will lose about two months of math skills. And kids in lower-income families will also lose an average of…
Grilled Fruit Recipes
You’re always grilling meat and vegetables, but have you ever thought about grilling your fruit? Fruit isn’t typically the first thing that comes to mind when firing up the grill….
Childhood Eczema: 4 Tips to Help Your Child Feel Better
Eczema is a common skin condition that causes patches of irritated skin that may be dry, itchy, bumpy, or red. About 15 million people in the U.S. experience eczema and…
5 Ways to Choose a Safer Sunscreen
The sun can damage unprotected skin in just 15 minutes – and sun damage can build up over time, increasing the risk of skin cancer. That means protecting your skin from the…
Michigan Water and Boating: Summer Safety
It’s all fun and games on the water until someone gets hurt. Or worse, a water accident proves to be fatal. According to the Michigan Department of Natural Resources, 76 percent of…
Taking Care of Your Health In Detroit
Detroit, Michigan is a wonderful place to live for many different reasons. But when you live in Detroit, you may find yourself up against some unique challenges that make it…
Preparing Children for a New School Year in a Pandemic
Children returning to school is always a special time of year. But due to COVID-19, this fall may be particularly challenging. The transition from in-school classes to online learning has…
How to Stay Physically Healthy If You’re Quarantining This Summer
Here are some helpful tips for maintaining your physical health if you are quarantining at home this summer.
Fireworks-Free Fourth of July Festivities
Every year more than 285 million pounds of fireworks are bought on the Fourth of July. While fireworks have become a Fourth of July tradition, for some, they may not make for…
DIY: How to Grow a Window Garden for Kids
Creating a window garden with kids can be a fun project to help get them involved in healthy eating habits. The joy of watching a seed grow into something delicious can also…
Tropical Island Yogurt Parfait
This recipe is great for children who do not like a traditional sandwich in their lunch. The sweet taste of pineapple and berries in this recipe pairs perfectly with the…
How To Help Your Elderly Parents Age in Place
Your parents spent their adult lives raising and caring for you, ensuring that you had a comfortable home and were provided for until you could provide for yourself. Now that…
8 Steps to Becoming a Runner
By: Grace Derocha, registered dietitian, certified diabetes educator and certified health coach at Blue Cross Blue Shield of Michigan. Running is one of the simplest and most popular forms of…
Bug Themed Yoga Poses and Snack Idea!
Are you looking for something different and fun to do with your kids this summer? If so, check out this recipe and bug themed movement activities.
Red, White and Blueberry Cheesecake Mousse Parfait
Looking for a sweet treat to celebrate the summer? Look no further! This yummy parfait tastes just like a lighter cheesecake with healthier benefits. The mousse is made with Greek…
Using Recycled Household Items for a Home Garden
By: Grace Derocha, registered dietitian, certified diabetes educator and certified health coach at Blue Cross Blue Shield of Michigan A home garden can be more than meets the eye. It…
Simple Ways to Keep Your Family Active During COVID-19
With social distancing and stay-at-home orders in effect all across the country, it’s more important than ever to find ways to keep yourself and your family active while staying indoors….
Loaded Sweet Potato Bites
This recipe, as the name suggests, is loaded with flavors and nutrition. On their own, sweet potatoes provide fiber, antioxidants, vitamins and minerals. Olive oil is a heart-healthy fat that also eases…
How to Start a Gratitude Practice
How often do you reflect on and give thanks for everything that is good in your life? Turns out, taking the time to practice gratitude not only feels great, but…
7 Smart Ways to Outsmart Stress
You’re likely familiar with the symptoms of stress — a pounding heart, increased perspiration, tight neck and shoulder muscles, anxiety and even fear. But you may not know how to…
Blast from the Past: Old Throwback Games
Do you ever think about what you were doing when you were kid? When there were no smart phones, tablets, or computers? What did you do during the summer when…
5 Ways to Socially Connect with People You Can’t See in Person
When living apart, it can be difficult to maintain or even build relationships. So, how do you stay connected? With technology, most communication can be handled via a personal computer…
Pantry Stocking Staples
If you’re like us, you always want to maximize your trips to the grocery store by buying food items that are versatile, healthy and have a long shelf life. Of…
COVID-19 and Car Cleaning: Auto Sanitization Tips for Detroit Drivers
The new year started with lots of pomp and enthusiasm as people all over the U.S. welcomed 2020 with open arms. What many hoped would be a decade of prosperity…
Tips for Healthy Breakfasts for Kids
As the stresses of instating a routine for your children are typically always ongoing, it’s easy to reach for pre-prepared, processed foods instead of cooking. However, convenient foods can often pack…
5 Unexpected Places Where Bacteria Could Be Lurking
You might be surprised where bacteria are lurking in your home. It can often be found in some of the surfaces you use on a regular basis. If you want…
The Nutritional Value of Egg Whites Versus Egg Yolks: What Do You Use?
What came first, the chicken or the egg? My vote is the egg, especially since this post is all about them. The latest and greatest debate lately has been: What is…
What Pregnant Women Need to Know About Folic Acid
Folic acid helps humans form new cells. From hair to skin to nails, your body is in a constant state of growth – and internally, in a constant state of…
Easy, Healthy & Delicious Breakfast Idea
Omelet in a Mug This recipe is perfect for starting your day off with a solid source of protein and nutrients. You can modify it to include any vegetables or…
Great Gut-pectations
Editor’s Note: Biohacker, cellular-level expert and live blood analyst and detox specialist Anthony Beven, owner of Detox Day Spa, will be featured on “The Dr. Nandi Show,” on Sunday, March 8 at 1 p.m. on WXYZ Channel 7.
Microwave Do’s and Don’ts
Craving a bag of popcorn or in a pinch to reheat last night’s leftovers? Microwaves are probably your go-to appliance in these situations but are there times when you shouldn’t…
7 Steps to a Healthier Kitchen
Want to make healthier food choices? Start by revamping your kitchen. Create an environment for success in the New Year and beyond. Identify your goal: What do you want to achieve?…
How You Can Beat the Cold and Stay Active This Winter
During the winter it can be difficult to find ways to stay active. However, putting exercise on hold during these months can cause you to lose muscle strength. You might…
Small Ways to Brighten Someone’s Day
Sometimes even the slightest action can make someone happy. Here are some of the ways members of the A Healthier Michigan team participate in random acts of kindness during the…
5 Ways to Help Your Loved One Age With Grace
Aging is often a bitter-sweet process for people. It’s a privilege to grow old, but society often portrays aging as an undesirable (but inevitable) part of life. Aging doesn’t have…
Chewy Cherry Baked Oatmeal for Heart Health
Think heart-healthy recipes can’t taste good? You need to try this yummy breakfast dish. The recipe is courtesy of Graceland Fruit, one of the largest single providers of infused dried fruits…
8 Easy Ways To Maintain Healthy Habits In 2020
It’s February, which means your New Year’s resolutions to get healthier may already be tanking. It’s not that you don’t care about getting healthy or else you wouldn’t have made…
25+ Amazing Winter Activities to Keep you Active in Metro Detroit
Check out our amazing list of more than 25 amazing winter activities that will keep your family active. Outdoor & indoor winter fun.
MTHFR & Chronic Illness: What You Should Know
As humans, many of us get sick, but some of us get sick and stay chronically sick. It’s either one thing or another, and like you, I’ve always wondered why….
Healthier Valentine’s Day Treats
These recipes are a healthier take on Valentine’s Day treats and are easy to make at home. They’re especially great for kids’ classroom parties! Photo credit: A Healthier Michigan Black…
Fact vs Fiction: How Caffeine Affects Your Health
There’s a lot of competing information out there about caffeine and its effects on the body. Depending on who you ask, it’s either a wonder drug that can cure everything…
7 Healthy Habits to Maintain Throughout the New Year
The most popular New Year’s resolutions are often related to health and finance. This includes plans to eat better, exercise more and save money. Yet, approximately 80% of resolutions fail by February. To increase…
Sleeping Bear Dunes Celebrates 50th Anniversary
This year marks the 50-year anniversary for one of Michigan’s treasured natural destinations, Sleeping Bear Dunes National Lakeshore. The Sleeping Bear Dunes National Lakeshore is known for its dunes towering…
It’s Candida, not Canada! Yeast Overgrowth is Something YOU Need to Know About
It’s something a lot of people probably have never heard of, let alone know how harmful it can be to the body – Candida. While it sounds our neighbor to…
Winter Coats and Car Seats Don’t Mix – #CarSeatSafety
Most winter coats should not be worn in the car because of the extra build. Here are five safe ways to keep your child warm in the car during winter.
Getting Pregnant in 2020 with Frozen Donor Egg IVF
While Detroit residents are preparing themselves for the hustle and bustle of the holiday season, many are already looking to start fresh in 2020. With a new year comes new…
Your Guide to Healthy Eating in 2020
This year has held quite a few “healthy eating” trends; plant-based eating, meal planning, intuitive eating, calorie counting, the list goes on. The thing is, “healthy” is a completely subjective…
My Personal Preface to a Plant-Based Lifestyle Change
For those looking to improve their overall health and wellness, going on a plant-based diet is an option many have heard about but few know how to implement effective change for sustainable health benefits.
Healthy and Affordable Gifts to Give this Holiday Season
The average American anticipates spending more than $1000 during the holiday season. In fact, 58 percent of families go beyond their means and a quarter are willing to withdraw money from retirement funds,…
Fall Fruit Turkey Display
Make your Thanksgiving dinner table festive with this fruit display shaped like a turkey. Help curb pre-meal hunger by snacking on some of these healthier fruit options. Simply pick your…
Avoid Pumpkin Overload With These 6 Michigan Fall Fruits and Veggies
It’s almost fall and you know what that means…pumpkin flavored everything! If you’re not a pumpkin fan though, fear not, a plentiful variety of fall produce are also in season.
Need Quick, Healthy Halloween Treats? We’ve Got Spooky, Fun Recipes Here!
Halloween is creeping up, which means that soon your little ones will be running around your neighborhood, decked out in costumes and collecting as much candy as possible! While you…
Is Your Halloween Face Paint Safe?
If you’re using face paint to add to your look this Halloween, it’s important to make sure you’re choosing the right products to avoid any harmful effects or skin reactions….
Halloween Costumes: Dress Up For Spooky-Yet-Safe Fun
Halloween is a chance for kids to put on creative costumes and pretend to be something else for the night. But whether your little one is dressing up as a…
5 Steps to Getting Your Best Night’s Rest in Your 50s, 60s, 70s and Beyond
Have you recently gone from sleeping soundly all night long to tossing and turning? There’s a reason: As people get older, they tend to have more trouble falling asleep and staying…
Pear and Roasted Fall Vegetables with Green Tahini Dressing
This recipe is a great way to take advantage of abundant fall produce. It’s packed with healthy ingredients such as Brussels sprouts, pears, butternut squash, bell peppers, mushrooms and more….
Overnight Oats with Raspberry and Cherry Chia Jam
Breakfast may be known as the most important meal of the day, but more often than not, we are missing out. Based on a recent poll, 53 percent of Americans miss breakfast at…
Fall Harvest Underdogs You Didn’t Realize Were Michigan-Grown
When it comes to Michigan produce, it can sometimes feel like cherries, apples and blueberries get all the glory. But those three are just the tip of the grown-in-Michigan iceberg….
6 Foolproof Ways to Work Out Before 6 AM
It’s 5:30 AM. Your alarm clock is sounding off relentlessly and you are one giant, toasty cinnamon bun in bed. The absolute last thing you want to do is get up and dive…