Category: Featured

Bedtime Routines

With the start of school and very anxious 1st grader with a history of night time panic attacks and interrupted sleep, we knew we had to take a hard look at our bedtime routines before too much sleep was lost by anyone (including moms!) Background Our daughter Elliott has had...

Counselor’s Corner: Teaching Our Children Not to Bully

Let’s stop saying and let’s start doing. Parents, one of our number one fears is that someone will hurt our kids. Will they bruise their self-esteem or even their eyes? Will our kids be called names or made to feel inferior? The answer unfortunately is yes. To all of these?...

Family Friendly Workouts

By: GraceDerocha, registered dietitian, certified diabetes educator and certified health coach at Blue Cross Blue Shield of Michigan Nearly one in three Michigan children between the ages of 10 and 17 are overweight or obese. Unfortunately, rates of obesity in U.S. adults have also been on the rise for the...

Metro Detroit Date Night Ideas

Taking care of your marriage relationship is a huge part of being a good parent.  These Metro Detroit Date Night Ideas are an ideal addition to your regular plans for connecting.  From fun parks to amazing theater experiences, Detroit has no limit to the amazing things you can do with...

Women’s Self Defense: Heads Up, Fight On

Okay, so for those of you who know me this next sentence you’re about to read won’t come as a shock: I am a worrier. I worry about pretty much everything. I worry about car crashes and stairs. I worry about their heads when they are on bicycles and I...

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