July is cherry season in Michigan, and there may be no better time to celebrate one of the state’s most iconic crops.
Cherries are packed with nutrients that support overall health. Both sweet and tart cherries provide vitamin C, potassium, fiber and a variety of plant compounds called polyphenols. These naturally occurring antioxidants help protect cells from oxidative stress and inflammation, processes that contribute to aging and the development of chronic diseases.
Research suggests that regularly consuming cherries may support heart health and reduce inflammation in the body. Studies have also linked diets rich in fruits containing polyphenols and anthocyanins, the pigments responsible for cherries’ vibrant red color, with a reduced risk of several chronic diseases, including certain cancers and cardiovascular disease. While no single food can prevent disease, incorporating a variety of colorful fruits like cherries into a balanced diet can help support long-term health.
Here are some recipes to try:
Breakfast is said time and time again to be the most important meal of the day. Overnight oats are a perfect breakfast for those rush-out-the-door mornings. Prepare this recipe a night or two ahead and you’re ready to take on a busy day. These oats combine ingredients like vanilla, cinnamon, creamy Greek yogurt and cherries to deliver cherry pie flavors in a healthier form.
Summer Cherry Salad with Cherry Vinaigrette
This vibrant salad highlights the natural sweetness of fresh cherries alongside peppery arugula, creamy burrata and crunchy nuts. The homemade cherry vinaigrette ties everything together for a dish that’s elegant enough for entertaining but simple enough for a weeknight meal.
Cottage Cheese Toast with Cherry Salsa
Protein-rich cottage cheese provides a creamy base for a fresh cherry salsa that balances sweet and tangy flavors. This toast works well for breakfast or a satisfying snack and is a simple way to incorporate seasonal fruit into everyday meals.
Focusing on prevention like healthy eating and exercise can lead to lower health care costs and more affordable insurance for all. Learn about Blue Cross Blue Shield of Michigan’s (BCBSM) commitment to affordability here.
Shanthi Appelo is a registered dietitian and health and wellness spokesperson at BCBSM. For more health and wellness information, visit ahealthiermichigan.org.
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