Author: A Healthier Michigan

How to Spot Common Food Allergies in Children

Researchers estimate that up to 15 million Americans have food allergies, including 5.9 million children under age 18. This equates to one in 13 children suffering from food allergies. Offices, classrooms and even restaurants often have signs that warn of food allergies. These signs, which were once isolated, are now commonplace. The...

What You Can Do Now to Prepare for Spring Allergies
What You Can Do Now to Prepare for Spring Allergies

While it’s true that pollen and mold levels haven’t hit their peak yet—that doesn’t happen until the beginning of June for Michigan—you shouldn’t just sit back and wait for your spring allergies to hit. In fact, you can cut way down on your future misery if you take certain steps now....

Good Stress vs. Bad Stress
Good Stress vs. Bad Stress and The Body’s Response

Though stress never feels good, it can serve a useful purpose. Stress is a signal to the brain and body that can help us identify physiological and psychological issues. Chronic stress, however, can be a catalyst for depression, anxiety and mood disorders—serious problems that together are ranked number one among the top...

Rainbow Meal Planning

  In the U.S., only eight percent of children consume dark, leafy greens. Many children are tempted by sugary and carb-dense foods, rather than colorful produce that offers phytochemicals and antioxidants. The nutrients found in fruits and vegetables are essential not only for developmental health, but to fight off disease and chronic...

Food Labels
How to Read Food Labels

Food labels are confusing. I hear it all the time. The key to nutrition label reading is to ensure you are aware of the serving size and servings per container. From there, once you know how much you plan to consume, you can read the label appropriately. Try reading this sample label for...

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