Skip to content

Health & Fitness

MDM GraphicFruitDesserts

Reinvent the Grill with Fruit Desserts

While steaks and burgers are grill favorites, consider finishing off the meal with a healthy grilled fruit dessert. When fruit meets the flame, its sweet component allows for caramelization that develops complex flavors. Combined with Greek yogurt, grilled fruit desserts pack in fiber and antioxidants for a sweet and healthy treat. Fruits that are firm and not overripe taste great… 

MDM Graphic2 HealthyCamping

Healthy Camping

Many Americans are choosing to take car trips this summer, and Michigan offers great opportunities for camping. Even if a trip isn’t in the stars, families can make their backyard a campground on June 26, Great American Backyard Campout Day, or any day for that matter. Either way, being prepared is the key to a successful adventure.     Camping and days of exploring are exciting but… 

Staying Fit! Where To Go Swimming In Detroit During The Fall & Winter

With fall right around the corner, cold weather is soon to follow. But that doesn’t mean that the fall and winter seasons will take away your ability to swim. Did you know this active hobby is the fourth most popular recreational activity in the United States? If this activity was solely limited to the short months of summer, there’s no… 

Goldfish scaled e1625602041708

Ten Benefits of Year Round Swimming Lessons

A majority of swimming programs in the Metro Detroit area offer classes with set start and end dates. Golfish Swim School is different in that they offer year-round swimming classes where students move up through the levels at a pace that is perfect for their needs and ability. Here are ten great reasons why year-round swimming is better: 1.  Students…