Easy, Healthy & Delicious Breakfast Idea

Omelet in a Mug

This recipe is perfect for starting your day off with a solid source of protein and nutrients. You can modify it to include any vegetables or frozen vegetables you would like.

Eggs help raise your good cholesterol, HDL, improve your eye health, and provide many vitamins and minerals. They also help you feel full longer, which decreases the likelihood of consuming empty calories later in the day. Bell peppers are rich in many vitamins and antioxidants, especially vitamin C. Spinach is a good source of vitamin C, vitamin A, and minerals, especially iron. Onions are loaded with antioxidants and nutrients.

The best part? It takes just minutes to make!

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Photo credit: A Healthier Michigan.

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