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The Nutritional Value of Egg Whites Versus Egg Yolks: What Do You Use?

What came first, the chicken or the egg? My vote is the egg, especially since this post is all about them. The latest and greatest debate lately has been: What is better for you, the egg white or egg yolk? Eggs are a great source of a complete high-quality protein with few calories. One whole egg has ~5.5 grams of protein… 

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Easy, Healthy & Delicious Breakfast Idea

Omelet in a Mug This recipe is perfect for starting your day off with a solid source of protein and nutrients. You can modify it to include any vegetables or frozen vegetables you would like. Eggs help raise your good cholesterol, HDL, improve your eye health, and provide many vitamins and minerals. They also help you feel full longer, which decreases… 

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