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Kick Off the New Year with Healthy Winter Soups

Soup brings coziness and comfort to the winter season and is effortless to heat up for lunch. There’s something warming beyond the temperature about having a bowl of soup on a cold, snowy day. Though they’re often touted as health foods because of their liquid nature and vegetable content, soups can often rack up in saturated fat, sodium and even… 

Putting the Spotlight on Cucumbers

Cucumbers are a family favorite. Composed of 96% water, they promote hydration and bring refreshing flavors to a hot summer day. Although it’s mostly made of water, this crispy, crunchy, low-calorie vegetable is rich in vitamins C and K, as well as antioxidants. Walking down a grocery aisle, you might be met with a variety of cucumbers. The most common are garden and English… 

Colorful Toasts and Lunchmeat Alternatives

Processed meats like deli sliced turkey and ham are sandwich staples and make for easy protein additions at breakfast and lunch. However, research continues to show that processed meats – high in sodium and preservative chemicals – are associated with chronic illnesses. In fact, a study found individuals who ate red or processed meat four or more times per week… 

Benefits of Family Meals

It’s no secret the pandemic has shifted family schedules – many parents are working from home, some children are attending virtual school and participating in fewer evening-time extracurricular activities and sports. A silver lining of the pandemic for some are family meals. In fact, research demonstrates a plethora of health benefits associated with consuming meals as a family. Along with… 

Black Bean Burgers

The health benefits of a plant-based diet have been proven by research. But what do you do if you can’t imagine going without some of your favorite foods — like burgers? Fortunately, there are delicious meatless versions, like the Black Bean Burger. Beans are a great source of protein, fiber, iron, calcium and a slew of other nutrients. A cup… 

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