Every year, approximately 12,000 women are diagnosed with cervical cancer. Cervical cancer is almost always preventable and when diagnosed early, it is nearly 100 percent curable. January is the perfect time to talk to the women in your life about getting screened, but the conversation shouldn’t end there. Learn more about cervical cancer awareness and become an advocate because protecting the…
It finally happened. Your oldest child had their braces put on. While you might be worried about how expensive those braces are, your teen needs your help in other ways. Adjusting to life with braces isn’t necessarily the easiest thing to do when you’re a teenager. If you’re not sure where to begin, here are a few ways to help…
As the holidays wind down, your kids may be pretty wound up thanks to the time off of school. Instead of letting them zone out in front of the TV or spend hours playing video games, plan some fun family projects that will get their minds going and spark their creativity. For kids 3 years old and under: Inspire imagination…
One side effect of the COVID-19 pandemic has been disrupted routines. As offices emptied, schools closed and gyms were shuttered to slow the spread of the virus, work-life balance fell to the wayside and levels of anxiety and stress climbed. Research shows a link between work-life balance and health, reporting high job demands can increase the risk of illness by 35%.…
Divorce is something that is inherently disruptive. Not only are we used to being married to someone, but we’re also used to being in a routine with them. You live in the same house as your spouse, you drive the same cars, you share the same furniture and assets. And of course, you may also share children. As such, you’ll…
Mindfulness is the simple act of paying attention and being present in all our actions. Like meditation, mindfulness can help reduce stress and anxiety, while increasing feelings of calm and relaxation. This wellness technique can make a difference during the holidays when dealing with stressful situations heightened by COVID-19, financial worries, grief, loneliness and unrealistic expectations. Taking a mindful approach…
It’s time to sow your seeds! The last frost is almost here and it’s planting season. Gardening looks different for all of us. Some of us have a garden in our backyard and others use pots on patios to grow herbs, tomatoes, and strawberries. Urban community gardens are popping up everywhere within Detroit. One of Detroit’s big initiatives is to…
If you’re celebrating this holiday season with babies, toddlers, or small children, you’ll want to take extra precautions to keep them safe. You already know to keep household cleaners and medications locked out of reach and to cover outlets, but there are some hidden holiday dangers you might not know about. Here are six holiday staples that could pose a…
The holiday season is synonymous with family, fun, and of course, food. Between opulent dinners, professional gatherings and holiday parties it can feel difficult to achieve a healthy balance. But dietary concerns shouldn’t dampen your holiday spirit. It’s possible to indulge in celebratory offerings without the added guilt. Here are some tips: Be Rational Be realistic about your food choices…
You may find it hard to get into the holiday spirit. Here are some tips to help you cope with your “not so merry” Christmas feelings.
